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Ecuadorian vs Venezuelan food & cuisine

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Ecuador

VS

Venezuela

In Ecuador, people consume about 1427 g of food per day, with grains taking the biggest share at 30%, and fish and seafood coming in last at 1%. In Venezuela, the daily total is around 1370 g, with produce leading at 34% and fish and seafood at the bottom with 2%.

Ecuador

Venezuela

The average Ecuadorian daily plate size is

The average Venezuelan daily plate size is

1427 g.
1370 g.
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Grains

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Fish and seafood

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Produce

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Eggs and dairy

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Meats

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Sugar, fats and nuts

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Grains 426 G

WHEAT

129 G

RICE

161 G

CORN

126 G

BARLEY

0 G

RYE

0 G

OATS

9 G

MILLET

0 G

SORGHUM

0 G

OTHER CEREALS

1 G

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Grains 355 G

WHEAT

86 G

RICE

133 G

CORN

132 G

BARLEY

2 G

RYE

0 G

OATS

2 G

MILLET

0 G

SORGHUM

0 G

OTHER CEREALS

0 G

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Produce 288 G

PULSES

6 G

VEGETABLES

61 G

STARCHY ROOTS

63 G

FRUITS

158 G

SEA PLANTS

0 G

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Produce 468 G

PULSES

28 G

VEGETABLES

129 G

STARCHY ROOTS

78 G

FRUITS

233 G

SEA PLANTS

0 G

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Meats 141 G

POULTRY

57 G

PORK

36 G

BEEF

36 G

MUTTON AND GOAT

1 G

OTHER MEAT

0 G

OFFALS

11 G

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Meats 100 G

POULTRY

45 G

PORK

14 G

BEEF

34 G

MUTTON AND GOAT

1 G

OTHER MEAT

0 G

OFFALS

6 G

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Fish and seafood 20 G

FISH

16 G

SEAFOOD

4 G

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Fish and seafood 28 G

FISH

24 G

SEAFOOD

4 G

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Eggs and dairy 295 G

EGGS

22 G

MILK AND DAIRY

267 G

ANIMAL FATS

6 G

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Eggs and dairy 280 G

EGGS

16 G

MILK AND DAIRY

262 G

ANIMAL FATS

2 G

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SUGARS, FATS AND NUTS 257 G

NUTS

1 G

SWEETENERS

205 G

SUGAR CROPS

0 G

VEG OILS

45 G

OILCROPS

6 G

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SUGARS, FATS AND NUTS 139 G

NUTS

0 G

SWEETENERS

84 G

SUGAR CROPS

2 G

VEG OILS

51 G

OILCROPS

2 G

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Herbs

ANDEAN MINT

BLACK MINT

EPAZOTE

GALLANT SOLDIER

MARIGOLD

CILANTRO

OREGANO

PARSLEY

BASIL

BAY LEAVES

CHIVES

CULANTRO

Ecuador
Common
Venezuela

ANDEAN MINT

BLACK MINT

EPAZOTE

GALLANT SOLDIER

MARIGOLD

CILANTRO

OREGANO

PARSLEY

BASIL

BAY LEAVES

CHIVES

CULANTRO

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Spices

ANNATTO/ACHIOTE

BLACK PEPPER

CUMIN

DRY CHILI

PAPRIKA

Ecuador
Common
Venezuela

ANNATTO/ACHIOTE

BLACK PEPPER

CUMIN

DRY CHILI

PAPRIKA

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Aromatics

CHILI PEPPERS

GARLIC

LEMON

LIME

ONION

TOMATO

BELL PEPPERS

Ecuador
Common
Venezuela

CHILI PEPPERS

GARLIC

LEMON

LIME

ONION

TOMATO

BELL PEPPERS

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Condiments

COCONUT MILK

CORN BEER

HONEY

PALM OIL

ACHIOTE PASTE

PEPPER PASTE

CANE VINEGAR

FRUIT VINEGAR

RUM

TAMARIND

WORCESTERSHIRE SAUCE

Ecuador
Common
Venezuela

COCONUT MILK

CORN BEER

HONEY

PALM OIL

ACHIOTE PASTE

PEPPER PASTE

CANE VINEGAR

FRUIT VINEGAR

RUM

TAMARIND

WORCESTERSHIRE SAUCE

Who EATs more per day?

Pick the heavier plate

Iliustration
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