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Ecuadorian vs Uzbek food & cuisine

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Ecuador

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Uzbekistan

In Ecuador, people consume about 1427 g of food per day, with grains taking the biggest share at 30%, and fish and seafood coming in last at 1%. In Uzbekistan, the daily total is around 2713 g, with produce leading at 46% and fish and seafood at the bottom with 0%.

Ecuador

Uzbekistan

The average Ecuadorian daily plate size is

The average Uzbek daily plate size is

1427 g.
2713 g.
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Grains

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Fish and seafood

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Produce

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Eggs and dairy

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Meats

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Sugar, fats and nuts

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Grains 426 G

WHEAT

129 G

RICE

161 G

CORN

126 G

BARLEY

0 G

RYE

0 G

OATS

9 G

MILLET

0 G

SORGHUM

0 G

OTHER CEREALS

1 G

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Grains 516 G

WHEAT

461 G

RICE

26 G

CORN

20 G

BARLEY

8 G

RYE

0 G

OATS

0 G

MILLET

0 G

SORGHUM

0 G

OTHER CEREALS

1 G

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Produce 288 G

PULSES

6 G

VEGETABLES

61 G

STARCHY ROOTS

63 G

FRUITS

158 G

SEA PLANTS

0 G

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Produce 1249 G

PULSES

2 G

VEGETABLES

713 G

STARCHY ROOTS

240 G

FRUITS

219 G

SEA PLANTS

0 G

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Meats 141 G

POULTRY

57 G

PORK

36 G

BEEF

36 G

MUTTON AND GOAT

1 G

OTHER MEAT

0 G

OFFALS

11 G

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Meats 124 G

POULTRY

11 G

PORK

0 G

BEEF

84 G

MUTTON AND GOAT

15 G

OTHER MEAT

1 G

OFFALS

13 G

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Fish and seafood 20 G

FISH

16 G

SEAFOOD

4 G

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Fish and seafood 11 G

FISH

11 G

SEAFOOD

0 G

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Eggs and dairy 295 G

EGGS

22 G

MILK AND DAIRY

267 G

ANIMAL FATS

6 G

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Eggs and dairy 722 G

EGGS

22 G

MILK AND DAIRY

689 G

ANIMAL FATS

11 G

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SUGARS, FATS AND NUTS 257 G

NUTS

1 G

SWEETENERS

205 G

SUGAR CROPS

0 G

VEG OILS

45 G

OILCROPS

6 G

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SUGARS, FATS AND NUTS 91 G

NUTS

5 G

SWEETENERS

54 G

SUGAR CROPS

0 G

VEG OILS

31 G

OILCROPS

1 G

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Herbs

ANDEAN MINT

BLACK MINT

EPAZOTE

GALLANT SOLDIER

MARIGOLD

OREGANO

CILANTRO

PARSLEY

BAY LEAVES

DILL

MINT

Ecuador
Common
Uzbekistan

ANDEAN MINT

BLACK MINT

EPAZOTE

GALLANT SOLDIER

MARIGOLD

OREGANO

CILANTRO

PARSLEY

BAY LEAVES

DILL

MINT

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Spices

ANNATTO/ACHIOTE

BLACK PEPPER

CUMIN

DRY CHILI

PAPRIKA

CORIANDER

DILL SEED

NIGELA SEED

SAFFRON

SUMAC

TURMERIC DRY

Ecuador
Common
Uzbekistan

ANNATTO/ACHIOTE

BLACK PEPPER

CUMIN

DRY CHILI

PAPRIKA

CORIANDER

DILL SEED

NIGELA SEED

SAFFRON

SUMAC

TURMERIC DRY

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Aromatics

CHILI PEPPERS

LEMON

LIME

TOMATO

GARLIC

ONION

Ecuador
Common
Uzbekistan

CHILI PEPPERS

LEMON

LIME

TOMATO

GARLIC

ONION

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Condiments

ACHIOTE PASTE

COCONUT MILK

CORN BEER

PALM OIL

PEPPER PASTE

HONEY

CLARIFIED BUTTER

DRIED APRICOTS

DRIED YOGURT

LAMB FAT

PISTACHIOS

RAISINS

SESAME SEEDS

SOUR CREAM

TOMATO PASTE

YOGURT

Ecuador
Common
Uzbekistan

ACHIOTE PASTE

COCONUT MILK

CORN BEER

PALM OIL

PEPPER PASTE

HONEY

CLARIFIED BUTTER

DRIED APRICOTS

DRIED YOGURT

LAMB FAT

PISTACHIOS

RAISINS

SESAME SEEDS

SOUR CREAM

TOMATO PASTE

YOGURT

Who EATs more per day?

Pick the heavier plate

Iliustration
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