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Ecuadorian vs Turkmen food & cuisine

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Ecuador

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Turkmenistan

In Ecuador, people consume about 1427 g of food per day, with grains taking the biggest share at 30%, and fish and seafood coming in last at 1%. In Turkmenistan, the daily total is around 1815 g, with produce leading at 35% and fish and seafood at the bottom with 0%.

Ecuador

Turkmenistan

The average Ecuadorian daily plate size is

The average Turkmen daily plate size is

1427 g.
1815 g.
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Grains

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Fish and seafood

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Produce

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Eggs and dairy

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Meats

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Sugar, fats and nuts

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Grains 426 G

WHEAT

129 G

RICE

161 G

CORN

126 G

BARLEY

0 G

RYE

0 G

OATS

9 G

MILLET

0 G

SORGHUM

0 G

OTHER CEREALS

1 G

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Grains 545 G

WHEAT

501 G

RICE

41 G

CORN

0 G

BARLEY

2 G

RYE

0 G

OATS

0 G

MILLET

0 G

SORGHUM

0 G

OTHER CEREALS

1 G

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Produce 288 G

PULSES

6 G

VEGETABLES

61 G

STARCHY ROOTS

63 G

FRUITS

158 G

SEA PLANTS

0 G

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Produce 635 G

PULSES

7 G

VEGETABLES

350 G

STARCHY ROOTS

119 G

FRUITS

138 G

SEA PLANTS

0 G

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Meats 141 G

POULTRY

57 G

PORK

36 G

BEEF

36 G

MUTTON AND GOAT

1 G

OTHER MEAT

0 G

OFFALS

11 G

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Meats 166 G

POULTRY

19 G

PORK

0 G

BEEF

69 G

MUTTON AND GOAT

56 G

OTHER MEAT

3 G

OFFALS

19 G

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Fish and seafood 20 G

FISH

16 G

SEAFOOD

4 G

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Fish and seafood 7 G

FISH

7 G

SEAFOOD

0 G

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Eggs and dairy 295 G

EGGS

22 G

MILK AND DAIRY

267 G

ANIMAL FATS

6 G

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Eggs and dairy 382 G

EGGS

30 G

MILK AND DAIRY

338 G

ANIMAL FATS

14 G

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SUGARS, FATS AND NUTS 257 G

NUTS

1 G

SWEETENERS

205 G

SUGAR CROPS

0 G

VEG OILS

45 G

OILCROPS

6 G

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SUGARS, FATS AND NUTS 80 G

NUTS

2 G

SWEETENERS

54 G

SUGAR CROPS

0 G

VEG OILS

22 G

OILCROPS

2 G

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Herbs

ANDEAN MINT

BLACK MINT

EPAZOTE

GALLANT SOLDIER

MARIGOLD

OREGANO

CILANTRO

PARSLEY

BAY LEAVES

DILL

MINT

ZIZIPHORA

Ecuador
Common
Turkmenistan

ANDEAN MINT

BLACK MINT

EPAZOTE

GALLANT SOLDIER

MARIGOLD

OREGANO

CILANTRO

PARSLEY

BAY LEAVES

DILL

MINT

ZIZIPHORA

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Spices

ANNATTO/ACHIOTE

BLACK PEPPER

CUMIN

DRY CHILI

PAPRIKA

CORIANDER

NIGELA SEED

SAFFRON

SUMAC

TURMERIC DRY

Ecuador
Common
Turkmenistan

ANNATTO/ACHIOTE

BLACK PEPPER

CUMIN

DRY CHILI

PAPRIKA

CORIANDER

NIGELA SEED

SAFFRON

SUMAC

TURMERIC DRY

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Aromatics

CHILI PEPPERS

LEMON

LIME

TOMATO

GARLIC

ONION

Ecuador
Common
Turkmenistan

CHILI PEPPERS

LEMON

LIME

TOMATO

GARLIC

ONION

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Condiments

ACHIOTE PASTE

COCONUT MILK

CORN BEER

HONEY

PALM OIL

PEPPER PASTE

CLARIFIED BUTTER

DRIED APRICOTS

DRIED YOGURT

FRUIT MOLASSES

LAMB FAT

PISTACHIOS

SESAME SEEDS

SOUR CREAM

TOMATO PASTE

YOGURT

Ecuador
Common
Turkmenistan

ACHIOTE PASTE

COCONUT MILK

CORN BEER

HONEY

PALM OIL

PEPPER PASTE

CLARIFIED BUTTER

DRIED APRICOTS

DRIED YOGURT

FRUIT MOLASSES

LAMB FAT

PISTACHIOS

SESAME SEEDS

SOUR CREAM

TOMATO PASTE

YOGURT

Who EATs more per day?

Pick the heavier plate

Iliustration
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