WHEAT
129 G
Quantifying culinary diversity across countries.
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In Ecuador, people consume about 1427 g of food per day, with grains taking the biggest share at 30%, and fish and seafood coming in last at 1%. In Timor Leste, the daily total is around 1082 g, with grains leading at 51% and fish and seafood at the bottom with 2%.
Grains
Fish and seafood
Produce
Eggs and dairy
Meats
Sugar, fats and nuts
Grains 426 G
129 G
161 G
126 G
0 G
0 G
9 G
0 G
0 G
1 G
Grains 562 G
41 G
365 G
155 G
0 G
0 G
0 G
0 G
0 G
1 G
Produce 288 G
6 G
61 G
63 G
158 G
0 G
Produce 244 G
18 G
72 G
108 G
44 G
0 G
Meats 141 G
57 G
36 G
36 G
1 G
0 G
11 G
Meats 59 G
26 G
26 G
4 G
1 G
0 G
2 G
Fish and seafood 20 G
16 G
4 G
Fish and seafood 17 G
16 G
1 G
Eggs and dairy 295 G
22 G
267 G
6 G
Eggs and dairy 76 G
6 G
67 G
3 G
SUGARS, FATS AND NUTS 257 G
1 G
205 G
0 G
45 G
6 G
SUGARS, FATS AND NUTS 124 G
0 G
79 G
0 G
31 G
14 G
ANDEAN MINT
BLACK MINT
EPAZOTE
GALLANT SOLDIER
MARIGOLD
OREGANO
PARSLEY
CILANTRO
BAY LEAVES
BETTEL LEAVES
CURRY LEAVES
KAFFIR LIME LEAVES
LEMON BASIL
LEMONGRASS
MINT
THAI BASIL
ANDEAN MINT
BLACK MINT
EPAZOTE
GALLANT SOLDIER
MARIGOLD
OREGANO
PARSLEY
CILANTRO
BAY LEAVES
BETTEL LEAVES
CURRY LEAVES
KAFFIR LIME LEAVES
LEMON BASIL
LEMONGRASS
MINT
THAI BASIL
ANNATTO/ACHIOTE
PAPRIKA
BLACK PEPPER
CUMIN
DRY CHILI
CINNAMON
CLOVES
CORIANDER
TURMERIC DRY
ANNATTO/ACHIOTE
PAPRIKA
BLACK PEPPER
CUMIN
DRY CHILI
CINNAMON
CLOVES
CORIANDER
TURMERIC DRY
LEMON
ONION
TOMATO
CHILI PEPPERS
GARLIC
LIME
GALANGAL
GINGER
PANDANUS LEAVES
SHALLOT
LEMON
ONION
TOMATO
CHILI PEPPERS
GARLIC
LIME
GALANGAL
GINGER
PANDANUS LEAVES
SHALLOT
ACHIOTE PASTE
COCONUT MILK
CORN BEER
HONEY
PALM OIL
PEPPER PASTE
FERMENTED FISH/SEAFOOD
FISH SAUCE
KECAP MANIS
SOY SAUCE
TAMARIND
ACHIOTE PASTE
COCONUT MILK
CORN BEER
HONEY
PALM OIL
PEPPER PASTE
FERMENTED FISH/SEAFOOD
FISH SAUCE
KECAP MANIS
SOY SAUCE
TAMARIND