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Ecuadorian vs Saudi Arabian food & cuisine

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Ecuador

VS

Saudi Arabia

In Ecuador, people consume about 1427 g of food per day, with grains taking the biggest share at 30%, and fish and seafood coming in last at 1%. In Saudi Arabia, the daily total is around 1647 g, with produce leading at 35% and fish and seafood at the bottom with 2%.

Ecuador

Saudi Arabia

The average Ecuadorian daily plate size is

The average Saudi Arabian daily plate size is

1427 g.
1647 g.
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Grains

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Fish and seafood

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Produce

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Eggs and dairy

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Meats

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Sugar, fats and nuts

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Grains 426 G

WHEAT

129 G

RICE

161 G

CORN

126 G

BARLEY

0 G

RYE

0 G

OATS

9 G

MILLET

0 G

SORGHUM

0 G

OTHER CEREALS

1 G

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Grains 507 G

WHEAT

269 G

RICE

148 G

CORN

73 G

BARLEY

0 G

RYE

0 G

OATS

2 G

MILLET

1 G

SORGHUM

9 G

OTHER CEREALS

5 G

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Produce 288 G

PULSES

6 G

VEGETABLES

61 G

STARCHY ROOTS

63 G

FRUITS

158 G

SEA PLANTS

0 G

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Produce 576 G

PULSES

14 G

VEGETABLES

252 G

STARCHY ROOTS

71 G

FRUITS

225 G

SEA PLANTS

0 G

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Meats 141 G

POULTRY

57 G

PORK

36 G

BEEF

36 G

MUTTON AND GOAT

1 G

OTHER MEAT

0 G

OFFALS

11 G

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Meats 151 G

POULTRY

113 G

PORK

0 G

BEEF

14 G

MUTTON AND GOAT

12 G

OTHER MEAT

8 G

OFFALS

4 G

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Fish and seafood 20 G

FISH

16 G

SEAFOOD

4 G

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Fish and seafood 31 G

FISH

26 G

SEAFOOD

5 G

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Eggs and dairy 295 G

EGGS

22 G

MILK AND DAIRY

267 G

ANIMAL FATS

6 G

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Eggs and dairy 203 G

EGGS

25 G

MILK AND DAIRY

166 G

ANIMAL FATS

12 G

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SUGARS, FATS AND NUTS 257 G

NUTS

1 G

SWEETENERS

205 G

SUGAR CROPS

0 G

VEG OILS

45 G

OILCROPS

6 G

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SUGARS, FATS AND NUTS 179 G

NUTS

15 G

SWEETENERS

88 G

SUGAR CROPS

1 G

VEG OILS

47 G

OILCROPS

28 G

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Herbs

ANDEAN MINT

BLACK MINT

EPAZOTE

GALLANT SOLDIER

MARIGOLD

OREGANO

CILANTRO

PARSLEY

MINT

THYME

Ecuador
Common
Saudi Arabia

ANDEAN MINT

BLACK MINT

EPAZOTE

GALLANT SOLDIER

MARIGOLD

OREGANO

CILANTRO

PARSLEY

MINT

THYME

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Spices

ANNATTO/ACHIOTE

PAPRIKA

BLACK PEPPER

CUMIN

DRY CHILI

ALLSPICE

BLACK LIME

CINNAMON

CLOVES

CORIANDER

GINGER

GREEN CARDAMOM

NIGELA SEED

SAFFRON

SUMAC

TURMERIC DRY

Ecuador
Common
Saudi Arabia

ANNATTO/ACHIOTE

PAPRIKA

BLACK PEPPER

CUMIN

DRY CHILI

ALLSPICE

BLACK LIME

CINNAMON

CLOVES

CORIANDER

GINGER

GREEN CARDAMOM

NIGELA SEED

SAFFRON

SUMAC

TURMERIC DRY

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Aromatics

TOMATO

CHILI PEPPERS

GARLIC

LEMON

LIME

ONION

GINGER

ROSEWATER

Ecuador
Common
Saudi Arabia

TOMATO

CHILI PEPPERS

GARLIC

LEMON

LIME

ONION

GINGER

ROSEWATER

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Condiments

ACHIOTE PASTE

COCONUT MILK

CORN BEER

PALM OIL

PEPPER PASTE

HONEY

CLARIFIED BUTTER

DATE SYRUP / SILAN

DATES

SESAME SEEDS

TAMARIND

Ecuador
Common
Saudi Arabia

ACHIOTE PASTE

COCONUT MILK

CORN BEER

PALM OIL

PEPPER PASTE

HONEY

CLARIFIED BUTTER

DATE SYRUP / SILAN

DATES

SESAME SEEDS

TAMARIND

Who EATs more per day?

Pick the heavier plate

Iliustration
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