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Ecuadorian vs Russian food & cuisine

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Ecuador

VS

Russia

In Ecuador, people consume about 1427 g of food per day, with grains taking the biggest share at 30%, and fish and seafood coming in last at 1%. In Russia, the daily total is around 2144 g, with produce leading at 34% and fish and seafood at the bottom with 3%.

Ecuador

Russia

The average Ecuadorian daily plate size is

The average Russian daily plate size is

1427 g.
2144 g.
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Grains

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Fish and seafood

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Produce

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Eggs and dairy

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Meats

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Sugar, fats and nuts

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Grains 426 G

WHEAT

129 G

RICE

161 G

CORN

126 G

BARLEY

0 G

RYE

0 G

OATS

9 G

MILLET

0 G

SORGHUM

0 G

OTHER CEREALS

1 G

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Grains 428 G

WHEAT

368 G

RICE

22 G

CORN

2 G

BARLEY

4 G

RYE

14 G

OATS

5 G

MILLET

3 G

SORGHUM

0 G

OTHER CEREALS

10 G

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Produce 288 G

PULSES

6 G

VEGETABLES

61 G

STARCHY ROOTS

63 G

FRUITS

158 G

SEA PLANTS

0 G

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Produce 735 G

PULSES

2 G

VEGETABLES

299 G

STARCHY ROOTS

241 G

FRUITS

139 G

SEA PLANTS

0 G

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Meats 141 G

POULTRY

57 G

PORK

36 G

BEEF

36 G

MUTTON AND GOAT

1 G

OTHER MEAT

0 G

OFFALS

11 G

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Meats 224 G

POULTRY

85 G

PORK

76 G

BEEF

37 G

MUTTON AND GOAT

4 G

OTHER MEAT

10 G

OFFALS

12 G

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Fish and seafood 20 G

FISH

16 G

SEAFOOD

4 G

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Fish and seafood 60 G

FISH

54 G

SEAFOOD

6 G

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Eggs and dairy 295 G

EGGS

22 G

MILK AND DAIRY

267 G

ANIMAL FATS

6 G

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Eggs and dairy 473 G

EGGS

45 G

MILK AND DAIRY

415 G

ANIMAL FATS

13 G

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SUGARS, FATS AND NUTS 257 G

NUTS

1 G

SWEETENERS

205 G

SUGAR CROPS

0 G

VEG OILS

45 G

OILCROPS

6 G

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SUGARS, FATS AND NUTS 224 G

NUTS

4 G

SWEETENERS

169 G

SUGAR CROPS

0 G

VEG OILS

46 G

OILCROPS

5 G

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Herbs

ANDEAN MINT

BLACK MINT

CILANTRO

EPAZOTE

GALLANT SOLDIER

MARIGOLD

OREGANO

PARSLEY

BAY LEAVES

CHIVES

DILL

SORREL

TARRAGON

WILD GARLIC

Ecuador
Common
Russia

ANDEAN MINT

BLACK MINT

CILANTRO

EPAZOTE

GALLANT SOLDIER

MARIGOLD

OREGANO

PARSLEY

BAY LEAVES

CHIVES

DILL

SORREL

TARRAGON

WILD GARLIC

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Spices

ANNATTO/ACHIOTE

DRY CHILI

PAPRIKA

BLACK PEPPER

CUMIN

ALLSPICE

CARAWAY

CORIANDER

DILL SEED

MUSTARD SEEDS

Ecuador
Common
Russia

ANNATTO/ACHIOTE

DRY CHILI

PAPRIKA

BLACK PEPPER

CUMIN

ALLSPICE

CARAWAY

CORIANDER

DILL SEED

MUSTARD SEEDS

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Aromatics

CHILI PEPPERS

LEMON

LIME

TOMATO

GARLIC

ONION

CELERY ROOT

DRIED MUSHROOMS

Ecuador
Common
Russia

CHILI PEPPERS

LEMON

LIME

TOMATO

GARLIC

ONION

CELERY ROOT

DRIED MUSHROOMS

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Condiments

ACHIOTE PASTE

COCONUT MILK

CORN BEER

PALM OIL

PEPPER PASTE

HONEY

BLEAK ROE

BUTTER

FRUIT VINEGAR

HORSERADISH

MAYONNAISE

MUSTARD

POPPY SEEDS

PORK FAT

SOUR CREAM

TOMATO PASTE

Ecuador
Common
Russia

ACHIOTE PASTE

COCONUT MILK

CORN BEER

PALM OIL

PEPPER PASTE

HONEY

BLEAK ROE

BUTTER

FRUIT VINEGAR

HORSERADISH

MAYONNAISE

MUSTARD

POPPY SEEDS

PORK FAT

SOUR CREAM

TOMATO PASTE

Who EATs more per day?

Pick the heavier plate

Iliustration
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