Quantifying culinary diversity across countries.
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In Ecuador, people consume about 1427 g of food per day, with grains taking the biggest share at 30%, and fish and seafood coming in last at 1%. In Panama, the daily total is around 1689 g, with grains leading at 32% and fish and seafood at the bottom with 2%.
Grains
Fish and seafood
Produce
Eggs and dairy
Meats
Sugar, fats and nuts
Grains 426 G
129 G
161 G
126 G
0 G
0 G
9 G
0 G
0 G
1 G
Grains 539 G
131 G
307 G
93 G
0 G
0 G
5 G
0 G
0 G
3 G
Produce 288 G
6 G
61 G
63 G
158 G
0 G
Produce 469 G
12 G
102 G
61 G
277 G
0 G
Meats 141 G
57 G
36 G
36 G
1 G
0 G
11 G
Meats 248 G
154 G
41 G
41 G
0 G
3 G
9 G
Fish and seafood 20 G
16 G
4 G
Fish and seafood 41 G
32 G
9 G
Eggs and dairy 295 G
22 G
267 G
6 G
Eggs and dairy 184 G
19 G
149 G
16 G
SUGARS, FATS AND NUTS 257 G
1 G
205 G
0 G
45 G
6 G
SUGARS, FATS AND NUTS 208 G
7 G
137 G
0 G
40 G
24 G
ANDEAN MINT
BLACK MINT
GALLANT SOLDIER
MARIGOLD
PARSLEY
CILANTRO
EPAZOTE
OREGANO
BAY LEAVES
CHINCHO
CULANTRO
THYME
ANDEAN MINT
BLACK MINT
GALLANT SOLDIER
MARIGOLD
PARSLEY
CILANTRO
EPAZOTE
OREGANO
BAY LEAVES
CHINCHO
CULANTRO
THYME
PAPRIKA
ANNATTO/ACHIOTE
BLACK PEPPER
CUMIN
DRY CHILI
ALLSPICE
CINNAMON
PAPRIKA
ANNATTO/ACHIOTE
BLACK PEPPER
CUMIN
DRY CHILI
ALLSPICE
CINNAMON
CHILI PEPPERS
GARLIC
LEMON
LIME
ONION
TOMATO
ORANGE
CHILI PEPPERS
GARLIC
LEMON
LIME
ONION
TOMATO
ORANGE
HONEY
PALM OIL
PEPPER PASTE
ACHIOTE PASTE
COCONUT MILK
CORN BEER
TAMARIND
HONEY
PALM OIL
PEPPER PASTE
ACHIOTE PASTE
COCONUT MILK
CORN BEER
TAMARIND
