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Ecuadorian vs Omani food & cuisine

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Ecuador

VS

Oman

In Ecuador, people consume about 1427 g of food per day, with grains taking the biggest share at 30%, and fish and seafood coming in last at 1%. In Oman, the daily total is around 2523 g, with produce leading at 46% and fish and seafood at the bottom with 3%.

Ecuador

Oman

The average Ecuadorian daily plate size is

The average Omani daily plate size is

1427 g.
2523 g.
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Grains

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Fish and seafood

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Produce

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Eggs and dairy

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Meats

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Sugar, fats and nuts

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Grains 426 G

WHEAT

129 G

RICE

161 G

CORN

126 G

BARLEY

0 G

RYE

0 G

OATS

9 G

MILLET

0 G

SORGHUM

0 G

OTHER CEREALS

1 G

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Grains 361 G

WHEAT

138 G

RICE

171 G

CORN

46 G

BARLEY

0 G

RYE

1 G

OATS

2 G

MILLET

0 G

SORGHUM

0 G

OTHER CEREALS

3 G

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Produce 288 G

PULSES

6 G

VEGETABLES

61 G

STARCHY ROOTS

63 G

FRUITS

158 G

SEA PLANTS

0 G

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Produce 1166 G

PULSES

15 G

VEGETABLES

596 G

STARCHY ROOTS

93 G

FRUITS

440 G

SEA PLANTS

0 G

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Meats 141 G

POULTRY

57 G

PORK

36 G

BEEF

36 G

MUTTON AND GOAT

1 G

OTHER MEAT

0 G

OFFALS

11 G

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Meats 139 G

POULTRY

60 G

PORK

1 G

BEEF

27 G

MUTTON AND GOAT

33 G

OTHER MEAT

10 G

OFFALS

8 G

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Fish and seafood 20 G

FISH

16 G

SEAFOOD

4 G

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Fish and seafood 81 G

FISH

77 G

SEAFOOD

4 G

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Eggs and dairy 295 G

EGGS

22 G

MILK AND DAIRY

267 G

ANIMAL FATS

6 G

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Eggs and dairy 632 G

EGGS

28 G

MILK AND DAIRY

593 G

ANIMAL FATS

11 G

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SUGARS, FATS AND NUTS 257 G

NUTS

1 G

SWEETENERS

205 G

SUGAR CROPS

0 G

VEG OILS

45 G

OILCROPS

6 G

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SUGARS, FATS AND NUTS 144 G

NUTS

18 G

SWEETENERS

78 G

SUGAR CROPS

0 G

VEG OILS

35 G

OILCROPS

13 G

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Herbs

ANDEAN MINT

BLACK MINT

EPAZOTE

GALLANT SOLDIER

MARIGOLD

OREGANO

CILANTRO

PARSLEY

MINT

Ecuador
Common
Oman

ANDEAN MINT

BLACK MINT

EPAZOTE

GALLANT SOLDIER

MARIGOLD

OREGANO

CILANTRO

PARSLEY

MINT

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Spices

ANNATTO/ACHIOTE

PAPRIKA

BLACK PEPPER

CUMIN

DRY CHILI

ALLSPICE

BLACK LIME

CINNAMON

CLOVES

CORIANDER

FENUGREEK

GINGER

GREEN CARDAMOM

SAFFRON

SUMAC

TURMERIC DRY

Ecuador
Common
Oman

ANNATTO/ACHIOTE

PAPRIKA

BLACK PEPPER

CUMIN

DRY CHILI

ALLSPICE

BLACK LIME

CINNAMON

CLOVES

CORIANDER

FENUGREEK

GINGER

GREEN CARDAMOM

SAFFRON

SUMAC

TURMERIC DRY

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Aromatics

TOMATO

CHILI PEPPERS

GARLIC

LEMON

LIME

ONION

GINGER

ROSEWATER

Ecuador
Common
Oman

TOMATO

CHILI PEPPERS

GARLIC

LEMON

LIME

ONION

GINGER

ROSEWATER

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Condiments

ACHIOTE PASTE

COCONUT MILK

CORN BEER

PALM OIL

PEPPER PASTE

HONEY

CLARIFIED BUTTER

DATE SYRUP / SILAN

DATES

SESAME SEEDS

TAHINI

TAMARIND

Ecuador
Common
Oman

ACHIOTE PASTE

COCONUT MILK

CORN BEER

PALM OIL

PEPPER PASTE

HONEY

CLARIFIED BUTTER

DATE SYRUP / SILAN

DATES

SESAME SEEDS

TAHINI

TAMARIND

Who EATs more per day?

Pick the heavier plate

Iliustration
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