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Ecuadorian vs Macedonian food & cuisine

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Ecuador

VS

Macedonia

In Ecuador, people consume about 1427 g of food per day, with grains taking the biggest share at 30%, and fish and seafood coming in last at 1%. In Macedonia, the daily total is around 2423 g, with produce leading at 52% and fish and seafood at the bottom with 1%.

Ecuador

Macedonia

The average Ecuadorian daily plate size is

The average Macedonian daily plate size is

1427 g.
2423 g.
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Grains

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Fish and seafood

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Produce

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Eggs and dairy

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Meats

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Sugar, fats and nuts

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Grains 426 G

WHEAT

129 G

RICE

161 G

CORN

126 G

BARLEY

0 G

RYE

0 G

OATS

9 G

MILLET

0 G

SORGHUM

0 G

OTHER CEREALS

1 G

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Grains 378 G

WHEAT

276 G

RICE

10 G

CORN

21 G

BARLEY

65 G

RYE

1 G

OATS

5 G

MILLET

0 G

SORGHUM

0 G

OTHER CEREALS

0 G

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Produce 288 G

PULSES

6 G

VEGETABLES

61 G

STARCHY ROOTS

63 G

FRUITS

158 G

SEA PLANTS

0 G

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Produce 1260 G

PULSES

13 G

VEGETABLES

755 G

STARCHY ROOTS

171 G

FRUITS

310 G

SEA PLANTS

0 G

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Meats 141 G

POULTRY

57 G

PORK

36 G

BEEF

36 G

MUTTON AND GOAT

1 G

OTHER MEAT

0 G

OFFALS

11 G

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Meats 122 G

POULTRY

51 G

PORK

37 G

BEEF

22 G

MUTTON AND GOAT

2 G

OTHER MEAT

1 G

OFFALS

9 G

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Fish and seafood 20 G

FISH

16 G

SEAFOOD

4 G

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Fish and seafood 18 G

FISH

18 G

SEAFOOD

0 G

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Eggs and dairy 295 G

EGGS

22 G

MILK AND DAIRY

267 G

ANIMAL FATS

6 G

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Eggs and dairy 418 G

EGGS

14 G

MILK AND DAIRY

391 G

ANIMAL FATS

13 G

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SUGARS, FATS AND NUTS 257 G

NUTS

1 G

SWEETENERS

205 G

SUGAR CROPS

0 G

VEG OILS

45 G

OILCROPS

6 G

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SUGARS, FATS AND NUTS 227 G

NUTS

16 G

SWEETENERS

138 G

SUGAR CROPS

0 G

VEG OILS

50 G

OILCROPS

23 G

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Herbs

ANDEAN MINT

BLACK MINT

CILANTRO

EPAZOTE

GALLANT SOLDIER

MARIGOLD

OREGANO

PARSLEY

BAY LEAVES

DILL

MARJORAM

MINT

SUMMER SAVORY

THYME

Ecuador
Common
Macedonia

ANDEAN MINT

BLACK MINT

CILANTRO

EPAZOTE

GALLANT SOLDIER

MARIGOLD

OREGANO

PARSLEY

BAY LEAVES

DILL

MARJORAM

MINT

SUMMER SAVORY

THYME

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Spices

ANNATTO/ACHIOTE

BLACK PEPPER

CUMIN

DRY CHILI

PAPRIKA

MAHLAB

Ecuador
Common
Macedonia

ANNATTO/ACHIOTE

BLACK PEPPER

CUMIN

DRY CHILI

PAPRIKA

MAHLAB

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Aromatics

CHILI PEPPERS

LIME

TOMATO

GARLIC

LEMON

ONION

CARROT

Ecuador
Common
Macedonia

CHILI PEPPERS

LIME

TOMATO

GARLIC

LEMON

ONION

CARROT

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Condiments

ACHIOTE PASTE

COCONUT MILK

CORN BEER

PALM OIL

HONEY

PEPPER PASTE

FRUIT VINEGAR

WINE VINEGAR

YOGURT

Ecuador
Common
Macedonia

ACHIOTE PASTE

COCONUT MILK

CORN BEER

PALM OIL

HONEY

PEPPER PASTE

FRUIT VINEGAR

WINE VINEGAR

YOGURT

Who EATs more per day?

Pick the heavier plate

Iliustration
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