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Ecuadorian vs Dutch food & cuisine

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Ecuador

VS

Netherlands

In Ecuador, people consume about 1427 g of food per day, with grains taking the biggest share at 30%, and fish and seafood coming in last at 1%. In Netherlands, the daily total is around 2585 g, with produce leading at 39% and fish and seafood at the bottom with 2%.

Ecuador

Netherlands

The average Ecuadorian daily plate size is

The average Dutch daily plate size is

1427 g.
2585 g.
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Grains

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Fish and seafood

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Produce

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Eggs and dairy

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Meats

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Sugar, fats and nuts

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Grains 426 G

WHEAT

129 G

RICE

161 G

CORN

126 G

BARLEY

0 G

RYE

0 G

OATS

9 G

MILLET

0 G

SORGHUM

0 G

OTHER CEREALS

1 G

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Grains 341 G

WHEAT

229 G

RICE

30 G

CORN

9 G

BARLEY

9 G

RYE

3 G

OATS

7 G

MILLET

0 G

SORGHUM

0 G

OTHER CEREALS

54 G

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Produce 288 G

PULSES

6 G

VEGETABLES

61 G

STARCHY ROOTS

63 G

FRUITS

158 G

SEA PLANTS

0 G

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Produce 1016 G

PULSES

7 G

VEGETABLES

378 G

STARCHY ROOTS

213 G

FRUITS

322 G

SEA PLANTS

0 G

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Meats 141 G

POULTRY

57 G

PORK

36 G

BEEF

36 G

MUTTON AND GOAT

1 G

OTHER MEAT

0 G

OFFALS

11 G

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Meats 166 G

POULTRY

25 G

PORK

79 G

BEEF

44 G

MUTTON AND GOAT

3 G

OTHER MEAT

9 G

OFFALS

6 G

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Fish and seafood 20 G

FISH

16 G

SEAFOOD

4 G

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Fish and seafood 56 G

FISH

46 G

SEAFOOD

10 G

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Eggs and dairy 295 G

EGGS

22 G

MILK AND DAIRY

267 G

ANIMAL FATS

6 G

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Eggs and dairy 804 G

EGGS

59 G

MILK AND DAIRY

712 G

ANIMAL FATS

33 G

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SUGARS, FATS AND NUTS 257 G

NUTS

1 G

SWEETENERS

205 G

SUGAR CROPS

0 G

VEG OILS

45 G

OILCROPS

6 G

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SUGARS, FATS AND NUTS 202 G

NUTS

20 G

SWEETENERS

127 G

SUGAR CROPS

0 G

VEG OILS

42 G

OILCROPS

13 G

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Herbs

ANDEAN MINT

BLACK MINT

CILANTRO

EPAZOTE

GALLANT SOLDIER

MARIGOLD

OREGANO

PARSLEY

BAY LEAVES

CHERVIL

CHIVES

DILL

MARJORAM

Ecuador
Common
Netherlands

ANDEAN MINT

BLACK MINT

CILANTRO

EPAZOTE

GALLANT SOLDIER

MARIGOLD

OREGANO

PARSLEY

BAY LEAVES

CHERVIL

CHIVES

DILL

MARJORAM

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Spices

ANNATTO/ACHIOTE

CUMIN

DRY CHILI

PAPRIKA

BLACK PEPPER

ANISEED

CARAWAY

CINNAMON

CLOVES

JUNIPER BERRIES

MACE

NUTMEG

WHITE PEPPER

Ecuador
Common
Netherlands

ANNATTO/ACHIOTE

CUMIN

DRY CHILI

PAPRIKA

BLACK PEPPER

ANISEED

CARAWAY

CINNAMON

CLOVES

JUNIPER BERRIES

MACE

NUTMEG

WHITE PEPPER

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Aromatics

CHILI PEPPERS

LEMON

LIME

TOMATO

GARLIC

ONION

CARROT

CELERY ROOT

CELERY STALKS

LEEK

Ecuador
Common
Netherlands

CHILI PEPPERS

LEMON

LIME

TOMATO

GARLIC

ONION

CARROT

CELERY ROOT

CELERY STALKS

LEEK

Icon

Condiments

ACHIOTE PASTE

COCONUT MILK

CORN BEER

HONEY

PALM OIL

PEPPER PASTE

BEER

BUTTER

FRUIT VINEGAR

MAYONNAISE

MUSTARD

Ecuador
Common
Netherlands

ACHIOTE PASTE

COCONUT MILK

CORN BEER

HONEY

PALM OIL

PEPPER PASTE

BEER

BUTTER

FRUIT VINEGAR

MAYONNAISE

MUSTARD

Who EATs more per day?

Pick the heavier plate

Iliustration
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