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Ecuadorian vs Nepalese food & cuisine

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Ecuador

VS

Nepal

In Ecuador, people consume about 1427 g of food per day, with grains taking the biggest share at 30%, and fish and seafood coming in last at 1%. In Nepal, the daily total is around 1835 g, with produce leading at 45% and fish and seafood at the bottom with 1%.

Ecuador

Nepal

The average Ecuadorian daily plate size is

The average Nepalese daily plate size is

1427 g.
1835 g.
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Grains

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Fish and seafood

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Produce

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Eggs and dairy

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Meats

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Sugar, fats and nuts

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Grains 426 G

WHEAT

129 G

RICE

161 G

CORN

126 G

BARLEY

0 G

RYE

0 G

OATS

9 G

MILLET

0 G

SORGHUM

0 G

OTHER CEREALS

1 G

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Grains 658 G

WHEAT

144 G

RICE

374 G

CORN

109 G

BARLEY

2 G

RYE

0 G

OATS

0 G

MILLET

28 G

SORGHUM

0 G

OTHER CEREALS

1 G

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Produce 288 G

PULSES

6 G

VEGETABLES

61 G

STARCHY ROOTS

63 G

FRUITS

158 G

SEA PLANTS

0 G

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Produce 828 G

PULSES

41 G

VEGETABLES

385 G

STARCHY ROOTS

255 G

FRUITS

136 G

SEA PLANTS

0 G

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Meats 141 G

POULTRY

57 G

PORK

36 G

BEEF

36 G

MUTTON AND GOAT

1 G

OTHER MEAT

0 G

OFFALS

11 G

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Meats 50 G

POULTRY

11 G

PORK

3 G

BEEF

22 G

MUTTON AND GOAT

7 G

OTHER MEAT

0 G

OFFALS

7 G

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Fish and seafood 20 G

FISH

16 G

SEAFOOD

4 G

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Fish and seafood 10 G

FISH

10 G

SEAFOOD

0 G

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Eggs and dairy 295 G

EGGS

22 G

MILK AND DAIRY

267 G

ANIMAL FATS

6 G

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Eggs and dairy 118 G

EGGS

6 G

MILK AND DAIRY

104 G

ANIMAL FATS

8 G

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SUGARS, FATS AND NUTS 257 G

NUTS

1 G

SWEETENERS

205 G

SUGAR CROPS

0 G

VEG OILS

45 G

OILCROPS

6 G

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SUGARS, FATS AND NUTS 171 G

NUTS

4 G

SWEETENERS

31 G

SUGAR CROPS

103 G

VEG OILS

30 G

OILCROPS

3 G

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Herbs

ANDEAN MINT

BLACK MINT

EPAZOTE

GALLANT SOLDIER

MARIGOLD

OREGANO

PARSLEY

CILANTRO

BAY LEAVES

CURRY LEAVES

FENUGREEK LEAVES

JIMBU

MINT

Ecuador
Common
Nepal

ANDEAN MINT

BLACK MINT

EPAZOTE

GALLANT SOLDIER

MARIGOLD

OREGANO

PARSLEY

CILANTRO

BAY LEAVES

CURRY LEAVES

FENUGREEK LEAVES

JIMBU

MINT

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Spices

ANNATTO/ACHIOTE

PAPRIKA

BLACK PEPPER

CUMIN

DRY CHILI

AJWAIN SEEDS

ASAFOEDITA

BLACK CARDAMOM

CINNAMON

CORIANDER

FENNEL SEED

FENUGREEK

GREEN CARDAMOM

MUSTARD SEEDS

NIGELA SEED

TURMERIC DRY

Ecuador
Common
Nepal

ANNATTO/ACHIOTE

PAPRIKA

BLACK PEPPER

CUMIN

DRY CHILI

AJWAIN SEEDS

ASAFOEDITA

BLACK CARDAMOM

CINNAMON

CORIANDER

FENNEL SEED

FENUGREEK

GREEN CARDAMOM

MUSTARD SEEDS

NIGELA SEED

TURMERIC DRY

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Aromatics

LEMON

TOMATO

CHILI PEPPERS

GARLIC

LIME

ONION

GINGER

Ecuador
Common
Nepal

LEMON

TOMATO

CHILI PEPPERS

GARLIC

LIME

ONION

GINGER

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Condiments

ACHIOTE PASTE

COCONUT MILK

CORN BEER

HONEY

PALM OIL

PEPPER PASTE

CLARIFIED BUTTER

MUSTARD OIL

TAMARIND

YOGURT

Ecuador
Common
Nepal

ACHIOTE PASTE

COCONUT MILK

CORN BEER

HONEY

PALM OIL

PEPPER PASTE

CLARIFIED BUTTER

MUSTARD OIL

TAMARIND

YOGURT

Who EATs more per day?

Pick the heavier plate

Iliustration
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