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Ecuadorian vs Myanmar food & cuisine

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Ecuador

Myanmar

In Ecuador, people consume about 1427 g of food per day, with grains taking the biggest share at 30%, and fish and seafood coming in last at 1%. In Myanmar, the daily total is around 1569 g, with grains leading at 41% and eggs and dairy at the bottom with 4%.

Staple ingredients Key flavorings

Ecuador

Myanmar

The average Ecuadorian daily plate size is

The average Myanmar daily plate size is

1427 g.

1569 g.

Grains

Fish and seafood

Produce

Eggs and dairy

Meats

Sugar, fats and nuts

Grains 426 G

WHEAT

129 G

RICE

161 G

CORN

126 G

BARLEY

0 G

RYE

0 G

OATS

9 G

MILLET

0 G

SORGHUM

0 G

OTHER CEREALS

1 G

Grains 641 G

WHEAT

31 G

RICE

594 G

CORN

8 G

BARLEY

0 G

RYE

0 G

OATS

0 G

MILLET

1 G

SORGHUM

6 G

OTHER CEREALS

1 G

Produce 288 G

PULSES

6 G

VEGETABLES

61 G

STARCHY ROOTS

63 G

FRUITS

158 G

SEA PLANTS

0 G

Produce 418 G

PULSES

36 G

VEGETABLES

224 G

STARCHY ROOTS

47 G

FRUITS

110 G

SEA PLANTS

0 G

Meats 141 G

POULTRY

57 G

PORK

36 G

BEEF

36 G

MUTTON AND GOAT

1 G

OTHER MEAT

0 G

OFFALS

11 G

Meats 135 G

POULTRY

66 G

PORK

41 G

BEEF

19 G

MUTTON AND GOAT

3 G

OTHER MEAT

0 G

OFFALS

6 G

Fish and seafood 20 G

FISH

16 G

SEAFOOD

4 G

Fish and seafood 116 G

FISH

116 G

SEAFOOD

0 G

Eggs and dairy 295 G

EGGS

22 G

MILK AND DAIRY

267 G

ANIMAL FATS

6 G

Eggs and dairy 69 G

EGGS

19 G

MILK AND DAIRY

44 G

ANIMAL FATS

6 G

SUGARS, FATS AND NUTS 257 G

NUTS

1 G

SWEETENERS

205 G

SUGAR CROPS

0 G

VEG OILS

45 G

OILCROPS

6 G

SUGARS, FATS AND NUTS 190 G

NUTS

6 G

SWEETENERS

73 G

SUGAR CROPS

0 G

VEG OILS

20 G

OILCROPS

91 G

Herbs

ANDEAN MINT

BLACK MINT

EPAZOTE

GALLANT SOLDIER

MARIGOLD

OREGANO

PARSLEY

CILANTRO

BETTEL LEAVES

HIBISCUS

KAFFIR LIME LEAVES

LEMONGRASS

MINT

THAI BASIL

Ecuador

Common

Myanmar

ANDEAN MINT

BLACK MINT

EPAZOTE

GALLANT SOLDIER

MARIGOLD

OREGANO

PARSLEY

CILANTRO

BETTEL LEAVES

HIBISCUS

KAFFIR LIME LEAVES

LEMONGRASS

MINT

THAI BASIL

Spices

ANNATTO/ACHIOTE

DRY CHILI

PAPRIKA

BLACK PEPPER

CUMIN

BLACK CARDAMOM

CINNAMON

CLOVES

CORIANDER

STAR ANISE

TURMERIC DRY

Ecuador

Common

Myanmar

ANNATTO/ACHIOTE

DRY CHILI

PAPRIKA

BLACK PEPPER

CUMIN

BLACK CARDAMOM

CINNAMON

CLOVES

CORIANDER

STAR ANISE

TURMERIC DRY

Aromatics

LEMON

LIME

TOMATO

CHILI PEPPERS

GARLIC

ONION

CHINESE CHIVES

GALANGAL

GINGER

JASMIN WATER

PANDANUS LEAVES

SHALLOT

SPRING ONION

TURMERIC

Ecuador

Common

Myanmar

LEMON

LIME

TOMATO

CHILI PEPPERS

GARLIC

ONION

CHINESE CHIVES

GALANGAL

GINGER

JASMIN WATER

PANDANUS LEAVES

SHALLOT

SPRING ONION

TURMERIC

Condiments

ACHIOTE PASTE

COCONUT MILK

CORN BEER

HONEY

PALM OIL

PEPPER PASTE

CHILI OIL

DRIED FISH/SEAFOOD

FERMENTED FISH/SEAFOOD

FISH SAUCE

RICE VINEGAR

SESAME OIL

SESAME SEEDS

SOY SAUCE

TAMARIND

TOASTED RICE POWDER

Ecuador

Common

Myanmar

ACHIOTE PASTE

COCONUT MILK

CORN BEER

HONEY

PALM OIL

PEPPER PASTE

CHILI OIL

DRIED FISH/SEAFOOD

FERMENTED FISH/SEAFOOD

FISH SAUCE

RICE VINEGAR

SESAME OIL

SESAME SEEDS

SOY SAUCE

TAMARIND

TOASTED RICE POWDER

See full ECUADOR profile

See full MYANMAR profile

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