Quantifying culinary diversity across countries.
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In Ecuador, people consume about 1427 g of food per day, with grains taking the biggest share at 30%, and fish and seafood coming in last at 1%. In Montenegro, the daily total is around 2958 g, with eggs and dairy leading at 35% and fish and seafood at the bottom with 1%.
Grains
Fish and seafood
Produce
Eggs and dairy
Meats
Sugar, fats and nuts
Grains 426 G
129 G
161 G
126 G
0 G
0 G
9 G
0 G
0 G
1 G
Grains 480 G
422 G
9 G
11 G
0 G
2 G
1 G
0 G
0 G
35 G
Produce 288 G
6 G
61 G
63 G
158 G
0 G
Produce 787 G
12 G
349 G
84 G
309 G
0 G
Meats 141 G
57 G
36 G
36 G
1 G
0 G
11 G
Meats 235 G
47 G
135 G
39 G
6 G
0 G
8 G
Fish and seafood 20 G
16 G
4 G
Fish and seafood 42 G
33 G
9 G
Eggs and dairy 295 G
22 G
267 G
6 G
Eggs and dairy 1043 G
31 G
1000 G
12 G
SUGARS, FATS AND NUTS 257 G
1 G
205 G
0 G
45 G
6 G
SUGARS, FATS AND NUTS 371 G
19 G
310 G
0 G
26 G
16 G
ANDEAN MINT
BLACK MINT
CILANTRO
EPAZOTE
GALLANT SOLDIER
MARIGOLD
OREGANO
PARSLEY
BASIL
BAY LEAVES
DILL
MINT
SAGE
THYME
ANDEAN MINT
BLACK MINT
CILANTRO
EPAZOTE
GALLANT SOLDIER
MARIGOLD
OREGANO
PARSLEY
BASIL
BAY LEAVES
DILL
MINT
SAGE
THYME
ANNATTO/ACHIOTE
BLACK PEPPER
CUMIN
DRY CHILI
PAPRIKA
CORIANDER
SMOKED PAPRIKA
ANNATTO/ACHIOTE
BLACK PEPPER
CUMIN
DRY CHILI
PAPRIKA
CORIANDER
SMOKED PAPRIKA
CHILI PEPPERS
LIME
TOMATO
GARLIC
LEMON
ONION
CARROT
CHILI PEPPERS
LIME
TOMATO
GARLIC
LEMON
ONION
CARROT
ACHIOTE PASTE
COCONUT MILK
CORN BEER
PALM OIL
PEPPER PASTE
HONEY
CAPERS
FRUIT VINEGAR
OLIVE OIL
TOMATO PASTE
WINE
WINE VINEGAR
YOGURT
ACHIOTE PASTE
COCONUT MILK
CORN BEER
PALM OIL
PEPPER PASTE
HONEY
CAPERS
FRUIT VINEGAR
OLIVE OIL
TOMATO PASTE
WINE
WINE VINEGAR
YOGURT
