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Ecuadorian vs Mauritian food & cuisine

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Ecuador

VS

Mauritius

In Ecuador, people consume about 1427 g of food per day, with grains taking the biggest share at 30%, and fish and seafood coming in last at 1%. In Mauritius, the daily total is around 1779 g, with grains leading at 29% and fish and seafood at the bottom with 4%.

Ecuador

Mauritius

The average Ecuadorian daily plate size is

The average Mauritian daily plate size is

1427 g.
1779 g.
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Grains

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Fish and seafood

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Produce

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Eggs and dairy

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Meats

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Sugar, fats and nuts

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Grains 426 G

WHEAT

129 G

RICE

161 G

CORN

126 G

BARLEY

0 G

RYE

0 G

OATS

9 G

MILLET

0 G

SORGHUM

0 G

OTHER CEREALS

1 G

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Grains 519 G

WHEAT

322 G

RICE

183 G

CORN

8 G

BARLEY

3 G

RYE

0 G

OATS

2 G

MILLET

0 G

SORGHUM

0 G

OTHER CEREALS

1 G

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Produce 288 G

PULSES

6 G

VEGETABLES

61 G

STARCHY ROOTS

63 G

FRUITS

158 G

SEA PLANTS

0 G

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Produce 481 G

PULSES

25 G

VEGETABLES

264 G

STARCHY ROOTS

67 G

FRUITS

105 G

SEA PLANTS

0 G

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Meats 141 G

POULTRY

57 G

PORK

36 G

BEEF

36 G

MUTTON AND GOAT

1 G

OTHER MEAT

0 G

OFFALS

11 G

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Meats 150 G

POULTRY

110 G

PORK

10 G

BEEF

16 G

MUTTON AND GOAT

9 G

OTHER MEAT

2 G

OFFALS

3 G

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Fish and seafood 20 G

FISH

16 G

SEAFOOD

4 G

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Fish and seafood 75 G

FISH

61 G

SEAFOOD

14 G

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Eggs and dairy 295 G

EGGS

22 G

MILK AND DAIRY

267 G

ANIMAL FATS

6 G

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Eggs and dairy 273 G

EGGS

18 G

MILK AND DAIRY

246 G

ANIMAL FATS

9 G

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SUGARS, FATS AND NUTS 257 G

NUTS

1 G

SWEETENERS

205 G

SUGAR CROPS

0 G

VEG OILS

45 G

OILCROPS

6 G

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SUGARS, FATS AND NUTS 281 G

NUTS

9 G

SWEETENERS

120 G

SUGAR CROPS

81 G

VEG OILS

56 G

OILCROPS

15 G

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Herbs

ANDEAN MINT

BLACK MINT

EPAZOTE

GALLANT SOLDIER

MARIGOLD

OREGANO

CILANTRO

PARSLEY

BAY LEAVES

CURRY LEAVES

THYME

Ecuador
Common
Mauritius

ANDEAN MINT

BLACK MINT

EPAZOTE

GALLANT SOLDIER

MARIGOLD

OREGANO

CILANTRO

PARSLEY

BAY LEAVES

CURRY LEAVES

THYME

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Spices

ANNATTO/ACHIOTE

DRY CHILI

PAPRIKA

BLACK PEPPER

CUMIN

ASAFOEDITA

CINNAMON

CLOVES

CORIANDER

FENUGREEK

GREEN CARDAMOM

MUSTARD SEEDS

NUTMEG

SAFFRON

STAR ANISE

TURMERIC DRY

Ecuador
Common
Mauritius

ANNATTO/ACHIOTE

DRY CHILI

PAPRIKA

BLACK PEPPER

CUMIN

ASAFOEDITA

CINNAMON

CLOVES

CORIANDER

FENUGREEK

GREEN CARDAMOM

MUSTARD SEEDS

NUTMEG

SAFFRON

STAR ANISE

TURMERIC DRY

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Aromatics

TOMATO

CHILI PEPPERS

GARLIC

LEMON

LIME

ONION

GINGER

Ecuador
Common
Mauritius

TOMATO

CHILI PEPPERS

GARLIC

LEMON

LIME

ONION

GINGER

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Condiments

ACHIOTE PASTE

CORN BEER

HONEY

PALM OIL

PEPPER PASTE

COCONUT MILK

DRIED FISH/SEAFOOD

GRAIN VINEGAR

TAMARIND

Ecuador
Common
Mauritius

ACHIOTE PASTE

CORN BEER

HONEY

PALM OIL

PEPPER PASTE

COCONUT MILK

DRIED FISH/SEAFOOD

GRAIN VINEGAR

TAMARIND

Who EATs more per day?

Pick the heavier plate

Iliustration
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