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Ecuadorian vs Latvian food & cuisine

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Ecuador

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Latvia

In Ecuador, people consume about 1427 g of food per day, with grains taking the biggest share at 30%, and fish and seafood coming in last at 1%. In Latvia, the daily total is around 2204 g, with produce leading at 33% and fish and seafood at the bottom with 3%.

Ecuador

Latvia

The average Ecuadorian daily plate size is

The average Latvian daily plate size is

1427 g.
2204 g.
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Grains

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Fish and seafood

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Produce

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Eggs and dairy

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Meats

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Sugar, fats and nuts

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Grains 426 G

WHEAT

129 G

RICE

161 G

CORN

126 G

BARLEY

0 G

RYE

0 G

OATS

9 G

MILLET

0 G

SORGHUM

0 G

OTHER CEREALS

1 G

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Grains 320 G

WHEAT

175 G

RICE

10 G

CORN

3 G

BARLEY

48 G

RYE

59 G

OATS

8 G

MILLET

0 G

SORGHUM

0 G

OTHER CEREALS

17 G

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Produce 288 G

PULSES

6 G

VEGETABLES

61 G

STARCHY ROOTS

63 G

FRUITS

158 G

SEA PLANTS

0 G

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Produce 718 G

PULSES

0 G

VEGETABLES

330 G

STARCHY ROOTS

226 G

FRUITS

146 G

SEA PLANTS

0 G

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Meats 141 G

POULTRY

57 G

PORK

36 G

BEEF

36 G

MUTTON AND GOAT

1 G

OTHER MEAT

0 G

OFFALS

11 G

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Meats 209 G

POULTRY

69 G

PORK

112 G

BEEF

15 G

MUTTON AND GOAT

1 G

OTHER MEAT

1 G

OFFALS

11 G

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Fish and seafood 20 G

FISH

16 G

SEAFOOD

4 G

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Fish and seafood 68 G

FISH

62 G

SEAFOOD

6 G

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Eggs and dairy 295 G

EGGS

22 G

MILK AND DAIRY

267 G

ANIMAL FATS

6 G

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Eggs and dairy 644 G

EGGS

36 G

MILK AND DAIRY

557 G

ANIMAL FATS

51 G

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SUGARS, FATS AND NUTS 257 G

NUTS

1 G

SWEETENERS

205 G

SUGAR CROPS

0 G

VEG OILS

45 G

OILCROPS

6 G

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SUGARS, FATS AND NUTS 245 G

NUTS

16 G

SWEETENERS

166 G

SUGAR CROPS

0 G

VEG OILS

46 G

OILCROPS

17 G

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Herbs

ANDEAN MINT

BLACK MINT

CILANTRO

EPAZOTE

GALLANT SOLDIER

MARIGOLD

OREGANO

PARSLEY

BAY LEAVES

CHIVES

DILL

SORREL

Ecuador
Common
Latvia

ANDEAN MINT

BLACK MINT

CILANTRO

EPAZOTE

GALLANT SOLDIER

MARIGOLD

OREGANO

PARSLEY

BAY LEAVES

CHIVES

DILL

SORREL

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Spices

ANNATTO/ACHIOTE

CUMIN

DRY CHILI

PAPRIKA

BLACK PEPPER

ALLSPICE

CARAWAY

DILL SEED

Ecuador
Common
Latvia

ANNATTO/ACHIOTE

CUMIN

DRY CHILI

PAPRIKA

BLACK PEPPER

ALLSPICE

CARAWAY

DILL SEED

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Aromatics

CHILI PEPPERS

LEMON

LIME

TOMATO

GARLIC

ONION

CARROT

CELERY ROOT

DRIED MUSHROOMS

PARSLEY ROOT

Ecuador
Common
Latvia

CHILI PEPPERS

LEMON

LIME

TOMATO

GARLIC

ONION

CARROT

CELERY ROOT

DRIED MUSHROOMS

PARSLEY ROOT

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Condiments

ACHIOTE PASTE

COCONUT MILK

CORN BEER

HONEY

PALM OIL

PEPPER PASTE

BUTTER

FRUIT VINEGAR

HORSERADISH

MAYONNAISE

POPPY SEEDS

PORK FAT

SOUR CREAM

Ecuador
Common
Latvia

ACHIOTE PASTE

COCONUT MILK

CORN BEER

HONEY

PALM OIL

PEPPER PASTE

BUTTER

FRUIT VINEGAR

HORSERADISH

MAYONNAISE

POPPY SEEDS

PORK FAT

SOUR CREAM

Who EATs more per day?

Pick the heavier plate

Iliustration
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