Quantifying culinary diversity across countries.
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In Ecuador, people consume about 1427 g of food per day, with grains taking the biggest share at 30%, and fish and seafood coming in last at 1%. In Laos, the daily total is around 2119 g, with produce leading at 49% and eggs and dairy at the bottom with 1%.
Grains
Fish and seafood
Produce
Eggs and dairy
Meats
Sugar, fats and nuts
Grains 426 G
129 G
161 G
126 G
0 G
0 G
9 G
0 G
0 G
1 G
Grains 696 G
15 G
638 G
31 G
11 G
0 G
0 G
0 G
0 G
1 G
Produce 288 G
6 G
61 G
63 G
158 G
0 G
Produce 1039 G
2 G
576 G
135 G
326 G
0 G
Meats 141 G
57 G
36 G
36 G
1 G
0 G
11 G
Meats 87 G
17 G
37 G
23 G
1 G
0 G
9 G
Fish and seafood 20 G
16 G
4 G
Fish and seafood 69 G
69 G
0 G
Eggs and dairy 295 G
22 G
267 G
6 G
Eggs and dairy 23 G
5 G
13 G
5 G
SUGARS, FATS AND NUTS 257 G
1 G
205 G
0 G
45 G
6 G
SUGARS, FATS AND NUTS 205 G
1 G
114 G
66 G
9 G
15 G
ANDEAN MINT
BLACK MINT
EPAZOTE
GALLANT SOLDIER
MARIGOLD
OREGANO
PARSLEY
CILANTRO
DILL
KAFFIR LIME LEAVES
LEMONGRASS
MINT
THAI BASIL
VIETNAMESE MINT
ANDEAN MINT
BLACK MINT
EPAZOTE
GALLANT SOLDIER
MARIGOLD
OREGANO
PARSLEY
CILANTRO
DILL
KAFFIR LIME LEAVES
LEMONGRASS
MINT
THAI BASIL
VIETNAMESE MINT
ANNATTO/ACHIOTE
PAPRIKA
BLACK PEPPER
CUMIN
DRY CHILI
CORIANDER
SICHUAN PEPPER
STAR ANISE
TURMERIC DRY
WHITE PEPPER
ANNATTO/ACHIOTE
PAPRIKA
BLACK PEPPER
CUMIN
DRY CHILI
CORIANDER
SICHUAN PEPPER
STAR ANISE
TURMERIC DRY
WHITE PEPPER
LEMON
ONION
TOMATO
CHILI PEPPERS
GARLIC
LIME
GALANGAL
GINGER
SPRING ONION
TURMERIC
LEMON
ONION
TOMATO
CHILI PEPPERS
GARLIC
LIME
GALANGAL
GINGER
SPRING ONION
TURMERIC
ACHIOTE PASTE
CORN BEER
HONEY
PALM OIL
COCONUT MILK
PEPPER PASTE
FERMENTED BEAN PASTE
FERMENTED FISH/SEAFOOD
FISH SAUCE
SESAME SEEDS
SOY SAUCE
TAMARIND
TOASTED RICE POWDER
ACHIOTE PASTE
CORN BEER
HONEY
PALM OIL
COCONUT MILK
PEPPER PASTE
FERMENTED BEAN PASTE
FERMENTED FISH/SEAFOOD
FISH SAUCE
SESAME SEEDS
SOY SAUCE
TAMARIND
TOASTED RICE POWDER
