WHEAT
129 G
Quantifying culinary diversity across countries.
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In Ecuador, people consume about 1427 g of food per day, with grains taking the biggest share at 30%, and fish and seafood coming in last at 1%. In Jordan, the daily total is around 1351 g, with produce leading at 38% and fish and seafood at the bottom with 1%.
Grains
Fish and seafood
Produce
Eggs and dairy
Meats
Sugar, fats and nuts
Grains 426 G
129 G
161 G
126 G
0 G
0 G
9 G
0 G
0 G
1 G
Grains 282 G
232 G
45 G
4 G
1 G
0 G
0 G
0 G
0 G
0 G
Produce 288 G
6 G
61 G
63 G
158 G
0 G
Produce 508 G
16 G
320 G
71 G
86 G
0 G
Meats 141 G
57 G
36 G
36 G
1 G
0 G
11 G
Meats 102 G
66 G
0 G
20 G
12 G
0 G
4 G
Fish and seafood 20 G
16 G
4 G
Fish and seafood 13 G
13 G
0 G
Eggs and dairy 295 G
22 G
267 G
6 G
Eggs and dairy 230 G
12 G
213 G
5 G
SUGARS, FATS AND NUTS 257 G
1 G
205 G
0 G
45 G
6 G
SUGARS, FATS AND NUTS 216 G
15 G
129 G
0 G
53 G
19 G
ANDEAN MINT
BLACK MINT
CILANTRO
EPAZOTE
GALLANT SOLDIER
MARIGOLD
OREGANO
PARSLEY
BAY LEAVES
MINT
THYME
ANDEAN MINT
BLACK MINT
CILANTRO
EPAZOTE
GALLANT SOLDIER
MARIGOLD
OREGANO
PARSLEY
BAY LEAVES
MINT
THYME
ANNATTO/ACHIOTE
PAPRIKA
BLACK PEPPER
CUMIN
DRY CHILI
ALLSPICE
CINNAMON
CORIANDER
GREEN CARDAMOM
NIGELA SEED
SAFFRON
SUMAC
TURMERIC DRY
ANNATTO/ACHIOTE
PAPRIKA
BLACK PEPPER
CUMIN
DRY CHILI
ALLSPICE
CINNAMON
CORIANDER
GREEN CARDAMOM
NIGELA SEED
SAFFRON
SUMAC
TURMERIC DRY
LIME
TOMATO
CHILI PEPPERS
GARLIC
LEMON
ONION
ORANGE WATER
ROSEWATER
LIME
TOMATO
CHILI PEPPERS
GARLIC
LEMON
ONION
ORANGE WATER
ROSEWATER
ACHIOTE PASTE
COCONUT MILK
CORN BEER
HONEY
PALM OIL
PEPPER PASTE
CLARIFIED BUTTER
DATES
DRIED YOGURT
OLIVE OIL
POMEGRANATE MOLASSES
SESAME SEEDS
TAHINI
TOMATO PASTE
YOGURT
ACHIOTE PASTE
COCONUT MILK
CORN BEER
HONEY
PALM OIL
PEPPER PASTE
CLARIFIED BUTTER
DATES
DRIED YOGURT
OLIVE OIL
POMEGRANATE MOLASSES
SESAME SEEDS
TAHINI
TOMATO PASTE
YOGURT