Quantifying culinary diversity across countries.
Compare countries
VS
In Ecuador, people consume about 1427 g of food per day, with grains taking the biggest share at 30%, and fish and seafood coming in last at 1%. In Iraq, the daily total is around 1378 g, with grains leading at 40% and fish and seafood at the bottom with 1%.
Grains
Fish and seafood
Produce
Eggs and dairy
Meats
Sugar, fats and nuts
Grains 426 G
129 G
161 G
126 G
0 G
0 G
9 G
0 G
0 G
1 G
Grains 552 G
384 G
153 G
3 G
10 G
0 G
0 G
0 G
0 G
2 G
Produce 288 G
6 G
61 G
63 G
158 G
0 G
Produce 540 G
19 G
294 G
50 G
152 G
0 G
Meats 141 G
57 G
36 G
36 G
1 G
0 G
11 G
Meats 47 G
32 G
1 G
9 G
4 G
0 G
1 G
Fish and seafood 20 G
16 G
4 G
Fish and seafood 9 G
9 G
0 G
Eggs and dairy 295 G
22 G
267 G
6 G
Eggs and dairy 116 G
9 G
102 G
5 G
SUGARS, FATS AND NUTS 257 G
1 G
205 G
0 G
45 G
6 G
SUGARS, FATS AND NUTS 114 G
5 G
62 G
0 G
39 G
8 G
ANDEAN MINT
BLACK MINT
EPAZOTE
GALLANT SOLDIER
MARIGOLD
CILANTRO
OREGANO
PARSLEY
BAY LEAVES
DILL
MINT
THYME
ANDEAN MINT
BLACK MINT
EPAZOTE
GALLANT SOLDIER
MARIGOLD
CILANTRO
OREGANO
PARSLEY
BAY LEAVES
DILL
MINT
THYME
ANNATTO/ACHIOTE
PAPRIKA
BLACK PEPPER
CUMIN
DRY CHILI
ALLSPICE
BLACK LIME
CINNAMON
CLOVES
CORIANDER
GREEN CARDAMOM
NIGELA SEED
SAFFRON
SUMAC
TURMERIC DRY
ANNATTO/ACHIOTE
PAPRIKA
BLACK PEPPER
CUMIN
DRY CHILI
ALLSPICE
BLACK LIME
CINNAMON
CLOVES
CORIANDER
GREEN CARDAMOM
NIGELA SEED
SAFFRON
SUMAC
TURMERIC DRY
CHILI PEPPERS
LIME
TOMATO
GARLIC
LEMON
ONION
ROSEWATER
CHILI PEPPERS
LIME
TOMATO
GARLIC
LEMON
ONION
ROSEWATER
ACHIOTE PASTE
COCONUT MILK
CORN BEER
PALM OIL
PEPPER PASTE
HONEY
CLARIFIED BUTTER
DATE SYRUP / SILAN
DATES
DRIED YOGURT
POMEGRANATE MOLASSES
TAHINI
TAMARIND
TOMATO PASTE
YOGURT
ACHIOTE PASTE
COCONUT MILK
CORN BEER
PALM OIL
PEPPER PASTE
HONEY
CLARIFIED BUTTER
DATE SYRUP / SILAN
DATES
DRIED YOGURT
POMEGRANATE MOLASSES
TAHINI
TAMARIND
TOMATO PASTE
YOGURT
