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Ecuadorian vs Icelandic food & cuisine

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Ecuador

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Iceland

In Ecuador, people consume about 1427 g of food per day, with grains taking the biggest share at 30%, and fish and seafood coming in last at 1%. In Iceland, the daily total is around 2549 g, with produce leading at 29% and fish and seafood at the bottom with 10%.

Ecuador

Iceland

The average Ecuadorian daily plate size is

The average Icelandic daily plate size is

1427 g.
2549 g.
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Grains

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Fish and seafood

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Produce

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Eggs and dairy

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Meats

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Sugar, fats and nuts

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Grains 426 G

WHEAT

129 G

RICE

161 G

CORN

126 G

BARLEY

0 G

RYE

0 G

OATS

9 G

MILLET

0 G

SORGHUM

0 G

OTHER CEREALS

1 G

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Grains 380 G

WHEAT

310 G

RICE

15 G

CORN

0 G

BARLEY

41 G

RYE

2 G

OATS

12 G

MILLET

0 G

SORGHUM

0 G

OTHER CEREALS

0 G

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Produce 288 G

PULSES

6 G

VEGETABLES

61 G

STARCHY ROOTS

63 G

FRUITS

158 G

SEA PLANTS

0 G

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Produce 746 G

PULSES

2 G

VEGETABLES

303 G

STARCHY ROOTS

107 G

FRUITS

276 G

SEA PLANTS

0 G

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Meats 141 G

POULTRY

57 G

PORK

36 G

BEEF

36 G

MUTTON AND GOAT

1 G

OTHER MEAT

0 G

OFFALS

11 G

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Meats 252 G

POULTRY

83 G

PORK

57 G

BEEF

41 G

MUTTON AND GOAT

53 G

OTHER MEAT

6 G

OFFALS

12 G

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Fish and seafood 20 G

FISH

16 G

SEAFOOD

4 G

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Fish and seafood 245 G

FISH

202 G

SEAFOOD

43 G

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Eggs and dairy 295 G

EGGS

22 G

MILK AND DAIRY

267 G

ANIMAL FATS

6 G

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Eggs and dairy 619 G

EGGS

31 G

MILK AND DAIRY

542 G

ANIMAL FATS

46 G

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SUGARS, FATS AND NUTS 257 G

NUTS

1 G

SWEETENERS

205 G

SUGAR CROPS

0 G

VEG OILS

45 G

OILCROPS

6 G

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SUGARS, FATS AND NUTS 307 G

NUTS

18 G

SWEETENERS

235 G

SUGAR CROPS

0 G

VEG OILS

32 G

OILCROPS

22 G

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Herbs

ANDEAN MINT

BLACK MINT

CILANTRO

EPAZOTE

GALLANT SOLDIER

MARIGOLD

OREGANO

PARSLEY

ANGELICA

BAY LEAVES

DILL

THYME

Ecuador
Common
Iceland

ANDEAN MINT

BLACK MINT

CILANTRO

EPAZOTE

GALLANT SOLDIER

MARIGOLD

OREGANO

PARSLEY

ANGELICA

BAY LEAVES

DILL

THYME

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Spices

ANNATTO/ACHIOTE

CUMIN

DRY CHILI

PAPRIKA

BLACK PEPPER

ALLSPICE

CARAWAY

GREEN CARDAMOM

JUNIPER BERRIES

LICORICE

NUTMEG

Ecuador
Common
Iceland

ANNATTO/ACHIOTE

CUMIN

DRY CHILI

PAPRIKA

BLACK PEPPER

ALLSPICE

CARAWAY

GREEN CARDAMOM

JUNIPER BERRIES

LICORICE

NUTMEG

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Aromatics

CHILI PEPPERS

GARLIC

LEMON

LIME

TOMATO

ONION

Ecuador
Common
Iceland

CHILI PEPPERS

GARLIC

LEMON

LIME

TOMATO

ONION

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Condiments

ACHIOTE PASTE

COCONUT MILK

CORN BEER

HONEY

PALM OIL

PEPPER PASTE

BLEAK ROE

BUTTER

CREAM

DRIED SEAWEED

LAMB FAT

Ecuador
Common
Iceland

ACHIOTE PASTE

COCONUT MILK

CORN BEER

HONEY

PALM OIL

PEPPER PASTE

BLEAK ROE

BUTTER

CREAM

DRIED SEAWEED

LAMB FAT

Who EATs more per day?

Pick the heavier plate

Iliustration
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