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Ecuadorian vs Estonian food & cuisine

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Ecuador

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Estonia

In Ecuador, people consume about 1427 g of food per day, with grains taking the biggest share at 30%, and fish and seafood coming in last at 1%. In Estonia, the daily total is around 2428 g, with eggs and dairy leading at 39% and fish and seafood at the bottom with 2%.

Ecuador

Estonia

The average Ecuadorian daily plate size is

The average Estonian daily plate size is

1427 g.
2428 g.
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Grains

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Fish and seafood

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Produce

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Eggs and dairy

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Meats

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Sugar, fats and nuts

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Grains 426 G

WHEAT

129 G

RICE

161 G

CORN

126 G

BARLEY

0 G

RYE

0 G

OATS

9 G

MILLET

0 G

SORGHUM

0 G

OTHER CEREALS

1 G

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Grains 225 G

WHEAT

119 G

RICE

10 G

CORN

26 G

BARLEY

20 G

RYE

32 G

OATS

15 G

MILLET

0 G

SORGHUM

0 G

OTHER CEREALS

3 G

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Produce 288 G

PULSES

6 G

VEGETABLES

61 G

STARCHY ROOTS

63 G

FRUITS

158 G

SEA PLANTS

0 G

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Produce 746 G

PULSES

13 G

VEGETABLES

325 G

STARCHY ROOTS

177 G

FRUITS

192 G

SEA PLANTS

0 G

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Meats 141 G

POULTRY

57 G

PORK

36 G

BEEF

36 G

MUTTON AND GOAT

1 G

OTHER MEAT

0 G

OFFALS

11 G

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Meats 197 G

POULTRY

59 G

PORK

105 G

BEEF

24 G

MUTTON AND GOAT

1 G

OTHER MEAT

1 G

OFFALS

7 G

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Fish and seafood 20 G

FISH

16 G

SEAFOOD

4 G

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Fish and seafood 37 G

FISH

29 G

SEAFOOD

8 G

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Eggs and dairy 295 G

EGGS

22 G

MILK AND DAIRY

267 G

ANIMAL FATS

6 G

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Eggs and dairy 953 G

EGGS

35 G

MILK AND DAIRY

844 G

ANIMAL FATS

74 G

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SUGARS, FATS AND NUTS 257 G

NUTS

1 G

SWEETENERS

205 G

SUGAR CROPS

0 G

VEG OILS

45 G

OILCROPS

6 G

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SUGARS, FATS AND NUTS 270 G

NUTS

41 G

SWEETENERS

186 G

SUGAR CROPS

0 G

VEG OILS

36 G

OILCROPS

7 G

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Herbs

ANDEAN MINT

BLACK MINT

CILANTRO

EPAZOTE

GALLANT SOLDIER

MARIGOLD

OREGANO

PARSLEY

CHIVES

DILL

MARJORAM

SORREL

Ecuador
Common
Estonia

ANDEAN MINT

BLACK MINT

CILANTRO

EPAZOTE

GALLANT SOLDIER

MARIGOLD

OREGANO

PARSLEY

CHIVES

DILL

MARJORAM

SORREL

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Spices

ANNATTO/ACHIOTE

CUMIN

DRY CHILI

PAPRIKA

BLACK PEPPER

ALLSPICE

CARAWAY

DILL SEED

Ecuador
Common
Estonia

ANNATTO/ACHIOTE

CUMIN

DRY CHILI

PAPRIKA

BLACK PEPPER

ALLSPICE

CARAWAY

DILL SEED

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Aromatics

CHILI PEPPERS

LEMON

LIME

TOMATO

GARLIC

ONION

CARROT

CELERY ROOT

DRIED MUSHROOMS

PARSLEY ROOT

Ecuador
Common
Estonia

CHILI PEPPERS

LEMON

LIME

TOMATO

GARLIC

ONION

CARROT

CELERY ROOT

DRIED MUSHROOMS

PARSLEY ROOT

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Condiments

ACHIOTE PASTE

COCONUT MILK

CORN BEER

HONEY

PALM OIL

PEPPER PASTE

BUTTER

FRUIT VINEGAR

HORSERADISH

MAYONNAISE

SOUR CREAM

Ecuador
Common
Estonia

ACHIOTE PASTE

COCONUT MILK

CORN BEER

HONEY

PALM OIL

PEPPER PASTE

BUTTER

FRUIT VINEGAR

HORSERADISH

MAYONNAISE

SOUR CREAM

Who EATs more per day?

Pick the heavier plate

Iliustration
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