Quantifying culinary diversity across countries.
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In Ecuador, people consume about 1427 g of food per day, with grains taking the biggest share at 30%, and fish and seafood coming in last at 1%. In Costa Rica, the daily total is around 1753 g, with eggs and dairy leading at 27% and fish and seafood at the bottom with 3%.
Grains
Fish and seafood
Produce
Eggs and dairy
Meats
Sugar, fats and nuts
Grains 426 G
129 G
161 G
126 G
0 G
0 G
9 G
0 G
0 G
1 G
Grains 383 G
143 G
188 G
42 G
5 G
0 G
5 G
0 G
0 G
0 G
Produce 288 G
6 G
61 G
63 G
158 G
0 G
Produce 479 G
26 G
199 G
49 G
200 G
0 G
Meats 141 G
57 G
36 G
36 G
1 G
0 G
11 G
Meats 173 G
96 G
38 G
34 G
0 G
0 G
5 G
Fish and seafood 20 G
16 G
4 G
Fish and seafood 49 G
44 G
5 G
Eggs and dairy 295 G
22 G
267 G
6 G
Eggs and dairy 479 G
35 G
438 G
6 G
SUGARS, FATS AND NUTS 257 G
1 G
205 G
0 G
45 G
6 G
SUGARS, FATS AND NUTS 190 G
3 G
133 G
0 G
47 G
7 G
ANDEAN MINT
BLACK MINT
GALLANT SOLDIER
MARIGOLD
PARSLEY
CILANTRO
EPAZOTE
OREGANO
BAY LEAVES
CHINCHO
CULANTRO
THYME
ANDEAN MINT
BLACK MINT
GALLANT SOLDIER
MARIGOLD
PARSLEY
CILANTRO
EPAZOTE
OREGANO
BAY LEAVES
CHINCHO
CULANTRO
THYME
PAPRIKA
ANNATTO/ACHIOTE
BLACK PEPPER
CUMIN
DRY CHILI
ALLSPICE
CINNAMON
PAPRIKA
ANNATTO/ACHIOTE
BLACK PEPPER
CUMIN
DRY CHILI
ALLSPICE
CINNAMON
LEMON
CHILI PEPPERS
GARLIC
LIME
ONION
TOMATO
LEMON
CHILI PEPPERS
GARLIC
LIME
ONION
TOMATO
CORN BEER
HONEY
PALM OIL
PEPPER PASTE
ACHIOTE PASTE
COCONUT MILK
SOUR CREAM
TAMARIND
CORN BEER
HONEY
PALM OIL
PEPPER PASTE
ACHIOTE PASTE
COCONUT MILK
SOUR CREAM
TAMARIND
