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Ecuadorian vs Burkinabe food & cuisine

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Ecuador

VS

Burkina Faso

In Ecuador, people consume about 1427 g of food per day, with grains taking the biggest share at 30%, and fish and seafood coming in last at 1%. In Burkina Faso, the daily total is around 1221 g, with grains leading at 43% and fish and seafood at the bottom with 2%.

Ecuador

Burkina Faso

The average Ecuadorian daily plate size is

The average Burkinabe daily plate size is

1427 g.
1221 g.
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Grains

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Fish and seafood

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Produce

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Eggs and dairy

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Meats

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Sugar, fats and nuts

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Grains 426 G

WHEAT

129 G

RICE

161 G

CORN

126 G

BARLEY

0 G

RYE

0 G

OATS

9 G

MILLET

0 G

SORGHUM

0 G

OTHER CEREALS

1 G

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Grains 527 G

WHEAT

0 G

RICE

87 G

CORN

167 G

BARLEY

1 G

RYE

142 G

OATS

0 G

MILLET

94 G

SORGHUM

35 G

OTHER CEREALS

1 G

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Produce 288 G

PULSES

6 G

VEGETABLES

61 G

STARCHY ROOTS

63 G

FRUITS

158 G

SEA PLANTS

0 G

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Produce 429 G

PULSES

87 G

VEGETABLES

158 G

STARCHY ROOTS

22 G

FRUITS

162 G

SEA PLANTS

0 G

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Meats 141 G

POULTRY

57 G

PORK

36 G

BEEF

36 G

MUTTON AND GOAT

1 G

OTHER MEAT

0 G

OFFALS

11 G

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Meats 102 G

POULTRY

26 G

PORK

42 G

BEEF

15 G

MUTTON AND GOAT

10 G

OTHER MEAT

1 G

OFFALS

8 G

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Fish and seafood 20 G

FISH

16 G

SEAFOOD

4 G

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Fish and seafood 24 G

FISH

24 G

SEAFOOD

0 G

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Eggs and dairy 295 G

EGGS

22 G

MILK AND DAIRY

267 G

ANIMAL FATS

6 G

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Eggs and dairy 61 G

EGGS

3 G

MILK AND DAIRY

53 G

ANIMAL FATS

5 G

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SUGARS, FATS AND NUTS 257 G

NUTS

1 G

SWEETENERS

205 G

SUGAR CROPS

0 G

VEG OILS

45 G

OILCROPS

6 G

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SUGARS, FATS AND NUTS 78 G

NUTS

8 G

SWEETENERS

18 G

SUGAR CROPS

0 G

VEG OILS

9 G

OILCROPS

43 G

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Herbs

ANDEAN MINT

BLACK MINT

CILANTRO

EPAZOTE

GALLANT SOLDIER

MARIGOLD

OREGANO

PARSLEY

AFRICAN BASIL

BAOBAB LEAVES

BAY LEAVES

Ecuador
Common
Burkina Faso

ANDEAN MINT

BLACK MINT

CILANTRO

EPAZOTE

GALLANT SOLDIER

MARIGOLD

OREGANO

PARSLEY

AFRICAN BASIL

BAOBAB LEAVES

BAY LEAVES

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Spices

ANNATTO/ACHIOTE

PAPRIKA

BLACK PEPPER

CUMIN

DRY CHILI

CALABASH NUTMEG

CORIANDER

GRAINS OF PARADISE

Ecuador
Common
Burkina Faso

ANNATTO/ACHIOTE

PAPRIKA

BLACK PEPPER

CUMIN

DRY CHILI

CALABASH NUTMEG

CORIANDER

GRAINS OF PARADISE

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Aromatics

LEMON

CHILI PEPPERS

GARLIC

LIME

ONION

TOMATO

GINGER

Ecuador
Common
Burkina Faso

LEMON

CHILI PEPPERS

GARLIC

LIME

ONION

TOMATO

GINGER

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Condiments

ACHIOTE PASTE

COCONUT MILK

CORN BEER

HONEY

PALM OIL

PEPPER PASTE

DRIED FISH/SEAFOOD

FERMENTED BEANS

SHEA BUTTER

TAMARIND

Ecuador
Common
Burkina Faso

ACHIOTE PASTE

COCONUT MILK

CORN BEER

HONEY

PALM OIL

PEPPER PASTE

DRIED FISH/SEAFOOD

FERMENTED BEANS

SHEA BUTTER

TAMARIND

Who EATs more per day?

Pick the heavier plate

Iliustration
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