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Ecuadorian vs Bulgarian food & cuisine

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Ecuador

VS

Bulgaria

In Ecuador, people consume about 1427 g of food per day, with grains taking the biggest share at 30%, and fish and seafood coming in last at 1%. In Bulgaria, the daily total is around 1715 g, with produce leading at 31% and fish and seafood at the bottom with 1%.

Ecuador

Bulgaria

The average Ecuadorian daily plate size is

The average Bulgarian daily plate size is

1427 g.
1715 g.
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Grains

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Fish and seafood

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Produce

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Eggs and dairy

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Meats

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Sugar, fats and nuts

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Grains 426 G

WHEAT

129 G

RICE

161 G

CORN

126 G

BARLEY

0 G

RYE

0 G

OATS

9 G

MILLET

0 G

SORGHUM

0 G

OTHER CEREALS

1 G

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Grains 335 G

WHEAT

265 G

RICE

10 G

CORN

57 G

BARLEY

1 G

RYE

1 G

OATS

1 G

MILLET

0 G

SORGHUM

0 G

OTHER CEREALS

0 G

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Produce 288 G

PULSES

6 G

VEGETABLES

61 G

STARCHY ROOTS

63 G

FRUITS

158 G

SEA PLANTS

0 G

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Produce 528 G

PULSES

6 G

VEGETABLES

263 G

STARCHY ROOTS

72 G

FRUITS

172 G

SEA PLANTS

0 G

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Meats 141 G

POULTRY

57 G

PORK

36 G

BEEF

36 G

MUTTON AND GOAT

1 G

OTHER MEAT

0 G

OFFALS

11 G

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Meats 177 G

POULTRY

60 G

PORK

88 G

BEEF

10 G

MUTTON AND GOAT

4 G

OTHER MEAT

2 G

OFFALS

13 G

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Fish and seafood 20 G

FISH

16 G

SEAFOOD

4 G

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Fish and seafood 20 G

FISH

18 G

SEAFOOD

2 G

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Eggs and dairy 295 G

EGGS

22 G

MILK AND DAIRY

267 G

ANIMAL FATS

6 G

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Eggs and dairy 463 G

EGGS

17 G

MILK AND DAIRY

426 G

ANIMAL FATS

20 G

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SUGARS, FATS AND NUTS 257 G

NUTS

1 G

SWEETENERS

205 G

SUGAR CROPS

0 G

VEG OILS

45 G

OILCROPS

6 G

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SUGARS, FATS AND NUTS 192 G

NUTS

11 G

SWEETENERS

102 G

SUGAR CROPS

0 G

VEG OILS

53 G

OILCROPS

26 G

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Herbs

ANDEAN MINT

BLACK MINT

CILANTRO

EPAZOTE

GALLANT SOLDIER

MARIGOLD

OREGANO

PARSLEY

BASIL

BAY LEAVES

DILL

MINT

SUMMER SAVORY

THYME

Ecuador
Common
Bulgaria

ANDEAN MINT

BLACK MINT

CILANTRO

EPAZOTE

GALLANT SOLDIER

MARIGOLD

OREGANO

PARSLEY

BASIL

BAY LEAVES

DILL

MINT

SUMMER SAVORY

THYME

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Spices

ANNATTO/ACHIOTE

DRY CHILI

BLACK PEPPER

CUMIN

PAPRIKA

ALLSPICE

CARAWAY

Ecuador
Common
Bulgaria

ANNATTO/ACHIOTE

DRY CHILI

BLACK PEPPER

CUMIN

PAPRIKA

ALLSPICE

CARAWAY

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Aromatics

CHILI PEPPERS

LEMON

LIME

GARLIC

ONION

TOMATO

BELL PEPPERS

CELERY ROOT

LEEK

Ecuador
Common
Bulgaria

CHILI PEPPERS

LEMON

LIME

GARLIC

ONION

TOMATO

BELL PEPPERS

CELERY ROOT

LEEK

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Condiments

ACHIOTE PASTE

COCONUT MILK

CORN BEER

PALM OIL

HONEY

PEPPER PASTE

FRUIT VINEGAR

MUSTARD

POPPY SEEDS

PORK FAT

YOGURT

Ecuador
Common
Bulgaria

ACHIOTE PASTE

COCONUT MILK

CORN BEER

PALM OIL

HONEY

PEPPER PASTE

FRUIT VINEGAR

MUSTARD

POPPY SEEDS

PORK FAT

YOGURT

Who EATs more per day?

Pick the heavier plate

Iliustration
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