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Ecuadorian vs Bhutanese food & cuisine

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Ecuador

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Bhutan

In Ecuador, people consume about 1427 g of food per day, with grains taking the biggest share at 30%, and fish and seafood coming in last at 1%. In Bhutan, the daily total is around 1545 g, with grains leading at 45% and fish and seafood at the bottom with 1%.

Ecuador

Bhutan

The average Ecuadorian daily plate size is

The average Bhutanese daily plate size is

1427 g.
1545 g.
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Grains

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Fish and seafood

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Produce

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Eggs and dairy

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Meats

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Sugar, fats and nuts

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Grains 426 G

WHEAT

129 G

RICE

161 G

CORN

126 G

BARLEY

0 G

RYE

0 G

OATS

9 G

MILLET

0 G

SORGHUM

0 G

OTHER CEREALS

1 G

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Grains 695 G

WHEAT

53 G

RICE

471 G

CORN

137 G

BARLEY

20 G

RYE

0 G

OATS

0 G

MILLET

4 G

SORGHUM

0 G

OTHER CEREALS

10 G

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Produce 288 G

PULSES

6 G

VEGETABLES

61 G

STARCHY ROOTS

63 G

FRUITS

158 G

SEA PLANTS

0 G

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Produce 456 G

PULSES

16 G

VEGETABLES

171 G

STARCHY ROOTS

168 G

FRUITS

96 G

SEA PLANTS

0 G

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Meats 141 G

POULTRY

57 G

PORK

36 G

BEEF

36 G

MUTTON AND GOAT

1 G

OTHER MEAT

0 G

OFFALS

11 G

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Meats 45 G

POULTRY

13 G

PORK

6 G

BEEF

22 G

MUTTON AND GOAT

1 G

OTHER MEAT

0 G

OFFALS

3 G

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Fish and seafood 20 G

FISH

16 G

SEAFOOD

4 G

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Fish and seafood 18 G

FISH

18 G

SEAFOOD

0 G

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Eggs and dairy 295 G

EGGS

22 G

MILK AND DAIRY

267 G

ANIMAL FATS

6 G

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Eggs and dairy 198 G

EGGS

21 G

MILK AND DAIRY

168 G

ANIMAL FATS

9 G

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SUGARS, FATS AND NUTS 257 G

NUTS

1 G

SWEETENERS

205 G

SUGAR CROPS

0 G

VEG OILS

45 G

OILCROPS

6 G

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SUGARS, FATS AND NUTS 133 G

NUTS

57 G

SWEETENERS

45 G

SUGAR CROPS

2 G

VEG OILS

27 G

OILCROPS

2 G

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Herbs

ANDEAN MINT

BLACK MINT

EPAZOTE

GALLANT SOLDIER

MARIGOLD

OREGANO

PARSLEY

CILANTRO

BAY LEAVES

FENUGREEK LEAVES

JIMBU

Ecuador
Common
Bhutan

ANDEAN MINT

BLACK MINT

EPAZOTE

GALLANT SOLDIER

MARIGOLD

OREGANO

PARSLEY

CILANTRO

BAY LEAVES

FENUGREEK LEAVES

JIMBU

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Spices

ANNATTO/ACHIOTE

CUMIN

PAPRIKA

BLACK PEPPER

DRY CHILI

ASAFOEDITA

BLACK CARDAMOM

BLUE FENUGREEK

CINNAMON

CORIANDER

GREEN CARDAMOM

MUSTARD SEEDS

SICHUAN PEPPER

TURMERIC DRY

Ecuador
Common
Bhutan

ANNATTO/ACHIOTE

CUMIN

PAPRIKA

BLACK PEPPER

DRY CHILI

ASAFOEDITA

BLACK CARDAMOM

BLUE FENUGREEK

CINNAMON

CORIANDER

GREEN CARDAMOM

MUSTARD SEEDS

SICHUAN PEPPER

TURMERIC DRY

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Aromatics

LEMON

LIME

ONION

TOMATO

CHILI PEPPERS

GARLIC

GINGER

Ecuador
Common
Bhutan

LEMON

LIME

ONION

TOMATO

CHILI PEPPERS

GARLIC

GINGER

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Condiments

ACHIOTE PASTE

COCONUT MILK

CORN BEER

HONEY

PALM OIL

PEPPER PASTE

CLARIFIED BUTTER

MUSTARD OIL

TAMARIND

Ecuador
Common
Bhutan

ACHIOTE PASTE

COCONUT MILK

CORN BEER

HONEY

PALM OIL

PEPPER PASTE

CLARIFIED BUTTER

MUSTARD OIL

TAMARIND

Who EATs more per day?

Pick the heavier plate

Iliustration
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