Quantifying culinary diversity across countries.
Compare countries
VS
In Ecuador, people consume about 1427 g of food per day, with grains taking the biggest share at 30%, and fish and seafood coming in last at 1%. In Benin, the daily total is around 1691 g, with produce leading at 63% and eggs and dairy at the bottom with 2%.
Grains
Fish and seafood
Produce
Eggs and dairy
Meats
Sugar, fats and nuts
Grains 426 G
129 G
161 G
126 G
0 G
0 G
9 G
0 G
0 G
1 G
Grains 404 G
51 G
226 G
99 G
3 G
0 G
0 G
4 G
20 G
1 G
Produce 288 G
6 G
61 G
63 G
158 G
0 G
Produce 1067 G
29 G
197 G
728 G
113 G
0 G
Meats 141 G
57 G
36 G
36 G
1 G
0 G
11 G
Meats 44 G
26 G
2 G
9 G
3 G
2 G
2 G
Fish and seafood 20 G
16 G
4 G
Fish and seafood 44 G
43 G
1 G
Eggs and dairy 295 G
22 G
267 G
6 G
Eggs and dairy 32 G
2 G
30 G
0 G
SUGARS, FATS AND NUTS 257 G
1 G
205 G
0 G
45 G
6 G
SUGARS, FATS AND NUTS 100 G
10 G
30 G
0 G
33 G
27 G
ANDEAN MINT
BLACK MINT
CILANTRO
EPAZOTE
GALLANT SOLDIER
MARIGOLD
OREGANO
PARSLEY
AFRICAN BASIL
BAY LEAVES
BITTER LEAVES
LEMONGRASS
PREKESE
UTAZI LEAVES
UZIZA LEAVES
ANDEAN MINT
BLACK MINT
CILANTRO
EPAZOTE
GALLANT SOLDIER
MARIGOLD
OREGANO
PARSLEY
AFRICAN BASIL
BAY LEAVES
BITTER LEAVES
LEMONGRASS
PREKESE
UTAZI LEAVES
UZIZA LEAVES
ANNATTO/ACHIOTE
CUMIN
PAPRIKA
BLACK PEPPER
DRY CHILI
CALABASH NUTMEG
CLOVES
GRAINS OF SELIM
ANNATTO/ACHIOTE
CUMIN
PAPRIKA
BLACK PEPPER
DRY CHILI
CALABASH NUTMEG
CLOVES
GRAINS OF SELIM
LEMON
TOMATO
CHILI PEPPERS
GARLIC
LIME
ONION
GINGER
LEMON
TOMATO
CHILI PEPPERS
GARLIC
LIME
ONION
GINGER
ACHIOTE PASTE
COCONUT MILK
CORN BEER
HONEY
PALM OIL
PEPPER PASTE
DRIED FISH/SEAFOOD
FERMENTED BEANS
SHEA BUTTER
TAMARIND
ACHIOTE PASTE
COCONUT MILK
CORN BEER
HONEY
PALM OIL
PEPPER PASTE
DRIED FISH/SEAFOOD
FERMENTED BEANS
SHEA BUTTER
TAMARIND
