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Ecuadorian vs Belizean food & cuisine

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Ecuador

VS

Belize

In Ecuador, people consume about 1427 g of food per day, with grains taking the biggest share at 30%, and fish and seafood coming in last at 1%. In Belize, the daily total is around 1602 g, with produce leading at 28% and fish and seafood at the bottom with 3%.

Ecuador

Belize

The average Ecuadorian daily plate size is

The average Belizean daily plate size is

1427 g.
1602 g.
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Grains

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Fish and seafood

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Produce

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Eggs and dairy

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Meats

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Sugar, fats and nuts

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Grains 426 G

WHEAT

129 G

RICE

161 G

CORN

126 G

BARLEY

0 G

RYE

0 G

OATS

9 G

MILLET

0 G

SORGHUM

0 G

OTHER CEREALS

1 G

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Grains 387 G

WHEAT

208 G

RICE

87 G

CORN

69 G

BARLEY

0 G

RYE

0 G

OATS

11 G

MILLET

0 G

SORGHUM

10 G

OTHER CEREALS

2 G

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Produce 288 G

PULSES

6 G

VEGETABLES

61 G

STARCHY ROOTS

63 G

FRUITS

158 G

SEA PLANTS

0 G

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Produce 445 G

PULSES

12 G

VEGETABLES

155 G

STARCHY ROOTS

66 G

FRUITS

209 G

SEA PLANTS

0 G

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Meats 141 G

POULTRY

57 G

PORK

36 G

BEEF

36 G

MUTTON AND GOAT

1 G

OTHER MEAT

0 G

OFFALS

11 G

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Meats 150 G

POULTRY

72 G

PORK

63 G

BEEF

12 G

MUTTON AND GOAT

0 G

OTHER MEAT

1 G

OFFALS

2 G

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Fish and seafood 20 G

FISH

16 G

SEAFOOD

4 G

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Fish and seafood 44 G

FISH

23 G

SEAFOOD

21 G

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Eggs and dairy 295 G

EGGS

22 G

MILK AND DAIRY

267 G

ANIMAL FATS

6 G

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Eggs and dairy 394 G

EGGS

13 G

MILK AND DAIRY

352 G

ANIMAL FATS

29 G

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SUGARS, FATS AND NUTS 257 G

NUTS

1 G

SWEETENERS

205 G

SUGAR CROPS

0 G

VEG OILS

45 G

OILCROPS

6 G

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SUGARS, FATS AND NUTS 182 G

NUTS

5 G

SWEETENERS

125 G

SUGAR CROPS

0 G

VEG OILS

34 G

OILCROPS

18 G

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Herbs

ANDEAN MINT

BLACK MINT

GALLANT SOLDIER

MARIGOLD

PARSLEY

CILANTRO

EPAZOTE

OREGANO

BAY LEAVES

CHINCHO

CULANTRO

THYME

Ecuador
Common
Belize

ANDEAN MINT

BLACK MINT

GALLANT SOLDIER

MARIGOLD

PARSLEY

CILANTRO

EPAZOTE

OREGANO

BAY LEAVES

CHINCHO

CULANTRO

THYME

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Spices

PAPRIKA

ANNATTO/ACHIOTE

BLACK PEPPER

CUMIN

DRY CHILI

ALLSPICE

CINNAMON

GINGER

Ecuador
Common
Belize

PAPRIKA

ANNATTO/ACHIOTE

BLACK PEPPER

CUMIN

DRY CHILI

ALLSPICE

CINNAMON

GINGER

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Aromatics

CHILI PEPPERS

GARLIC

LEMON

LIME

ONION

TOMATO

Ecuador
Common
Belize

CHILI PEPPERS

GARLIC

LEMON

LIME

ONION

TOMATO

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Condiments

HONEY

PALM OIL

PEPPER PASTE

ACHIOTE PASTE

COCONUT MILK

CORN BEER

TAMARIND

Ecuador
Common
Belize

HONEY

PALM OIL

PEPPER PASTE

ACHIOTE PASTE

COCONUT MILK

CORN BEER

TAMARIND

Who EATs more per day?

Pick the heavier plate

Iliustration
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