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Ecuadorian vs Angolan food & cuisine

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Ecuador

VS

Angola

In Ecuador, people consume about 1427 g of food per day, with grains taking the biggest share at 30%, and fish and seafood coming in last at 1%. In Angola, the daily total is around 1516 g, with produce leading at 68% and eggs and dairy at the bottom with 1%.

Ecuador

Angola

The average Ecuadorian daily plate size is

The average Angolan daily plate size is

1427 g.
1516 g.
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Grains

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Fish and seafood

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Produce

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Eggs and dairy

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Meats

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Sugar, fats and nuts

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Grains 426 G

WHEAT

129 G

RICE

161 G

CORN

126 G

BARLEY

0 G

RYE

0 G

OATS

9 G

MILLET

0 G

SORGHUM

0 G

OTHER CEREALS

1 G

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Grains 262 G

WHEAT

77 G

RICE

58 G

CORN

124 G

BARLEY

0 G

RYE

0 G

OATS

0 G

MILLET

3 G

SORGHUM

0 G

OTHER CEREALS

0 G

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Produce 288 G

PULSES

6 G

VEGETABLES

61 G

STARCHY ROOTS

63 G

FRUITS

158 G

SEA PLANTS

0 G

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Produce 1032 G

PULSES

21 G

VEGETABLES

61 G

STARCHY ROOTS

760 G

FRUITS

189 G

SEA PLANTS

0 G

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Meats 141 G

POULTRY

57 G

PORK

36 G

BEEF

36 G

MUTTON AND GOAT

1 G

OTHER MEAT

0 G

OFFALS

11 G

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Meats 61 G

POULTRY

24 G

PORK

20 G

BEEF

10 G

MUTTON AND GOAT

2 G

OTHER MEAT

1 G

OFFALS

4 G

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Fish and seafood 20 G

FISH

16 G

SEAFOOD

4 G

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Fish and seafood 38 G

FISH

38 G

SEAFOOD

0 G

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Eggs and dairy 295 G

EGGS

22 G

MILK AND DAIRY

267 G

ANIMAL FATS

6 G

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Eggs and dairy 22 G

EGGS

0 G

MILK AND DAIRY

21 G

ANIMAL FATS

1 G

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SUGARS, FATS AND NUTS 257 G

NUTS

1 G

SWEETENERS

205 G

SUGAR CROPS

0 G

VEG OILS

45 G

OILCROPS

6 G

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SUGARS, FATS AND NUTS 101 G

NUTS

0 G

SWEETENERS

59 G

SUGAR CROPS

0 G

VEG OILS

31 G

OILCROPS

11 G

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Herbs

ANDEAN MINT

BLACK MINT

CILANTRO

EPAZOTE

GALLANT SOLDIER

MARIGOLD

OREGANO

PARSLEY

AFRICAN BASIL

BAY LEAVES

PREKESE

Ecuador
Common
Angola

ANDEAN MINT

BLACK MINT

CILANTRO

EPAZOTE

GALLANT SOLDIER

MARIGOLD

OREGANO

PARSLEY

AFRICAN BASIL

BAY LEAVES

PREKESE

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Spices

ANNATTO/ACHIOTE

CUMIN

PAPRIKA

BLACK PEPPER

DRY CHILI

CALABASH NUTMEG

GRAINS OF PARADISE

MBONGO

Ecuador
Common
Angola

ANNATTO/ACHIOTE

CUMIN

PAPRIKA

BLACK PEPPER

DRY CHILI

CALABASH NUTMEG

GRAINS OF PARADISE

MBONGO

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Aromatics

TOMATO

CHILI PEPPERS

GARLIC

LEMON

LIME

ONION

GINGER

Ecuador
Common
Angola

TOMATO

CHILI PEPPERS

GARLIC

LEMON

LIME

ONION

GINGER

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Condiments

ACHIOTE PASTE

COCONUT MILK

CORN BEER

HONEY

PEPPER PASTE

PALM OIL

DRIED FISH/SEAFOOD

FERMENTED BEANS

FERMENTED FISH/SEAFOOD

TAMARIND

Ecuador
Common
Angola

ACHIOTE PASTE

COCONUT MILK

CORN BEER

HONEY

PEPPER PASTE

PALM OIL

DRIED FISH/SEAFOOD

FERMENTED BEANS

FERMENTED FISH/SEAFOOD

TAMARIND

Who EATs more per day?

Pick the heavier plate

Iliustration
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