Quantifying culinary diversity across countries.
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In Ecuador, people consume about 1427 g of food per day, with grains taking the biggest share at 30%, and fish and seafood coming in last at 1%. In Afghanistan, the daily total is around 1083 g, with grains leading at 46% and fish and seafood at the bottom with 0%.
Grains
Fish and seafood
Produce
Eggs and dairy
Meats
Sugar, fats and nuts
Grains 426 G
129 G
161 G
126 G
0 G
0 G
9 G
0 G
0 G
1 G
Grains 505 G
436 G
56 G
10 G
1 G
1 G
0 G
0 G
0 G
1 G
Produce 288 G
6 G
61 G
63 G
158 G
0 G
Produce 367 G
5 G
201 G
64 G
87 G
0 G
Meats 141 G
57 G
36 G
36 G
1 G
0 G
11 G
Meats 27 G
5 G
0 G
8 G
10 G
1 G
3 G
Fish and seafood 20 G
16 G
4 G
Fish and seafood 1 G
1 G
0 G
Eggs and dairy 295 G
22 G
267 G
6 G
Eggs and dairy 116 G
4 G
108 G
4 G
SUGARS, FATS AND NUTS 257 G
1 G
205 G
0 G
45 G
6 G
SUGARS, FATS AND NUTS 67 G
4 G
41 G
0 G
19 G
3 G
ANDEAN MINT
BLACK MINT
EPAZOTE
GALLANT SOLDIER
MARIGOLD
OREGANO
CILANTRO
PARSLEY
BAY LEAVES
DILL
FENUGREEK LEAVES
MINT
ANDEAN MINT
BLACK MINT
EPAZOTE
GALLANT SOLDIER
MARIGOLD
OREGANO
CILANTRO
PARSLEY
BAY LEAVES
DILL
FENUGREEK LEAVES
MINT
ANNATTO/ACHIOTE
BLACK PEPPER
CUMIN
DRY CHILI
PAPRIKA
BLACK CARDAMOM
CINNAMON
CORIANDER
FENNEL SEED
GREEN CARDAMOM
NIGELA SEED
SAFFRON
SUMAC
TURMERIC DRY
ANNATTO/ACHIOTE
BLACK PEPPER
CUMIN
DRY CHILI
PAPRIKA
BLACK CARDAMOM
CINNAMON
CORIANDER
FENNEL SEED
GREEN CARDAMOM
NIGELA SEED
SAFFRON
SUMAC
TURMERIC DRY
CHILI PEPPERS
LEMON
LIME
TOMATO
GARLIC
ONION
GINGER
ROSEWATER
CHILI PEPPERS
LEMON
LIME
TOMATO
GARLIC
ONION
GINGER
ROSEWATER
ACHIOTE PASTE
COCONUT MILK
CORN BEER
PALM OIL
PEPPER PASTE
HONEY
CLARIFIED BUTTER
DRIED YOGURT
LAMB FAT
PISTACHIOS
SESAME SEEDS
TOMATO PASTE
YOGURT
ACHIOTE PASTE
COCONUT MILK
CORN BEER
PALM OIL
PEPPER PASTE
HONEY
CLARIFIED BUTTER
DRIED YOGURT
LAMB FAT
PISTACHIOS
SESAME SEEDS
TOMATO PASTE
YOGURT
