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Djiboutian vs Rwandan food & cuisine

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Djibouti

VS

Rwanda

In Djibouti, people consume about 1365 g of food per day, with grains taking the biggest share at 39%, and fish and seafood coming in last at 1%. In Rwanda, the daily total is around 1699 g, with produce leading at 82% and fish and seafood at the bottom with 1%.

Djibouti

Rwanda

The average Djiboutian daily plate size is

The average Rwandan daily plate size is

1365 g.
1699 g.
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Grains

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Fish and seafood

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Produce

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Eggs and dairy

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Meats

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Sugar, fats and nuts

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Grains 533 G

WHEAT

322 G

RICE

197 G

CORN

6 G

BARLEY

0 G

RYE

0 G

OATS

4 G

MILLET

0 G

SORGHUM

4 G

OTHER CEREALS

0 G

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Grains 172 G

WHEAT

24 G

RICE

44 G

CORN

75 G

BARLEY

0 G

RYE

0 G

OATS

0 G

MILLET

1 G

SORGHUM

28 G

OTHER CEREALS

0 G

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Produce 470 G

PULSES

46 G

VEGETABLES

277 G

STARCHY ROOTS

53 G

FRUITS

94 G

SEA PLANTS

0 G

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Produce 1390 G

PULSES

93 G

VEGETABLES

129 G

STARCHY ROOTS

750 G

FRUITS

418 G

SEA PLANTS

0 G

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Meats 45 G

POULTRY

10 G

PORK

0 G

BEEF

16 G

MUTTON AND GOAT

12 G

OTHER MEAT

2 G

OFFALS

5 G

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Meats 24 G

POULTRY

4 G

PORK

3 G

BEEF

7 G

MUTTON AND GOAT

4 G

OTHER MEAT

4 G

OFFALS

2 G

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Fish and seafood 10 G

FISH

10 G

SEAFOOD

0 G

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Fish and seafood 12 G

FISH

12 G

SEAFOOD

0 G

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Eggs and dairy 140 G

EGGS

3 G

MILK AND DAIRY

136 G

ANIMAL FATS

1 G

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Eggs and dairy 42 G

EGGS

1 G

MILK AND DAIRY

40 G

ANIMAL FATS

1 G

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SUGARS, FATS AND NUTS 167 G

NUTS

2 G

SWEETENERS

122 G

SUGAR CROPS

0 G

VEG OILS

41 G

OILCROPS

2 G

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SUGARS, FATS AND NUTS 59 G

NUTS

0 G

SWEETENERS

39 G

SUGAR CROPS

0 G

VEG OILS

11 G

OILCROPS

9 G

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Herbs

BAY LEAVES

MINT

CILANTRO

PARSLEY

AFRICAN BASIL

Djibouti
Common
Rwanda

BAY LEAVES

MINT

CILANTRO

PARSLEY

AFRICAN BASIL

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Spices

CINNAMON

CLOVES

FENUGREEK

BLACK PEPPER

CUMIN

DRY CHILI

TURMERIC DRY

CORIANDER

Djibouti
Common
Rwanda

CINNAMON

CLOVES

FENUGREEK

BLACK PEPPER

CUMIN

DRY CHILI

TURMERIC DRY

CORIANDER

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Aromatics

CHILI PEPPERS

GARLIC

GINGER

LEMON

LIME

ONION

TOMATO

Djibouti
Common
Rwanda

CHILI PEPPERS

GARLIC

GINGER

LEMON

LIME

ONION

TOMATO

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Condiments

CLARIFIED BUTTER

DRIED FISH/SEAFOOD

TAMARIND

CHILI OIL

Djibouti
Common
Rwanda

CLARIFIED BUTTER

DRIED FISH/SEAFOOD

TAMARIND

CHILI OIL

Who EATs more per day?

Pick the heavier plate

Iliustration
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