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Djiboutian vs Congolese (CG) food & cuisine

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Djibouti

VS

Republic of the Congo
Staple ingredients Key flavorings

Djibouti

Republic of the Congo

The average Djiboutian daily plate size is

The average Congolese (CG) daily plate size is

1365 g.
1404 g.
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Grains

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Fish and seafood

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Produce

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Eggs and dairy

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meats

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Sugar, fats and nuts

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Grains 533 G

WHEAT

322 G

RICE

197 G

CORN

6 G

BARLEY

0 G

RYE

0 G

OATS

4 G

MILLET

0 G

SORGHUM

4 G

OTHER CEREALS

0 G

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Grains 180 G

WHEAT

123 G

RICE

45 G

CORN

11 G

BARLEY

1 G

RYE

0 G

OATS

0 G

MILLET

0 G

SORGHUM

0 G

OTHER CEREALS

0 G

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Produce 470 G

PULSES

46 G

VEGETABLES

277 G

STARCHY ROOTS

53 G

FRUITS

94 G

SEA PLANTS

0 G

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Produce 946 G

PULSES

8 G

VEGETABLES

65 G

STARCHY ROOTS

750 G

FRUITS

122 G

SEA PLANTS

0 G

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Meats 45 G

POULTRY

10 G

PORK

0 G

BEEF

16 G

MUTTON AND GOAT

12 G

OTHER MEAT

2 G

OFFALS

5 G

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Meats 127 G

POULTRY

63 G

PORK

21 G

BEEF

6 G

MUTTON AND GOAT

1 G

OTHER MEAT

22 G

OFFALS

14 G

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Fish and seafood 10 G

FISH

10 G

SEAFOOD

0 G

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Fish and seafood 65 G

FISH

65 G

SEAFOOD

0 G

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Eggs and dairy 140 G

EGGS

3 G

MILK AND DAIRY

136 G

ANIMAL FATS

1 G

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Eggs and dairy 13 G

EGGS

1 G

MILK AND DAIRY

12 G

ANIMAL FATS

0 G

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SUGARS, FATS AND NUTS 167 G

NUTS

2 G

SWEETENERS

122 G

SUGAR CROPS

0 G

VEG OILS

41 G

OILCROPS

2 G

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SUGARS, FATS AND NUTS 73 G

NUTS

0 G

SWEETENERS

30 G

SUGAR CROPS

0 G

VEG OILS

33 G

OILCROPS

10 G

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Herbs

CILANTRO

MINT

PARSLEY

BAY LEAVES

AFRICAN BASIL

BITTER LEAVES

HIBISCUS

THYME

Djibouti
Common
Republic of the Congo

CILANTRO

MINT

PARSLEY

BAY LEAVES

AFRICAN BASIL

BITTER LEAVES

HIBISCUS

THYME

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Spices

CINNAMON

CLOVES

CUMIN

FENUGREEK

TURMERIC DRY

BLACK PEPPER

DRY CHILI

CALABASH NUTMEG

GRAINS OF PARADISE

MBONGO

NJANGSA/DJANSANG

Djibouti
Common
Republic of the Congo

CINNAMON

CLOVES

CUMIN

FENUGREEK

TURMERIC DRY

BLACK PEPPER

DRY CHILI

CALABASH NUTMEG

GRAINS OF PARADISE

MBONGO

NJANGSA/DJANSANG

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Aromatics

CHILI PEPPERS

GARLIC

GINGER

LEMON

LIME

ONION

BELL PEPPERS

Djibouti
Common
Republic of the Congo

CHILI PEPPERS

GARLIC

GINGER

LEMON

LIME

ONION

BELL PEPPERS

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Condiments

CLARIFIED BUTTER

DRIED FISH/SEAFOOD

TAMARIND

FERMENTED BEANS

FERMENTED FISH/SEAFOOD

PALM OIL

Djibouti
Common
Republic of the Congo

CLARIFIED BUTTER

DRIED FISH/SEAFOOD

TAMARIND

FERMENTED BEANS

FERMENTED FISH/SEAFOOD

PALM OIL

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