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Djiboutian vs Ghanaian food & cuisine

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Djibouti

VS

Ghana

In Djibouti, people consume about 1365 g of food per day, with grains taking the biggest share at 39%, and fish and seafood coming in last at 1%. In Ghana, the daily total is around 2363 g, with produce leading at 75% and eggs and dairy at the bottom with 1%.

Djibouti

Ghana

The average Djiboutian daily plate size is

The average Ghanaian daily plate size is

1365 g.
2363 g.
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Grains

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Fish and seafood

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Produce

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Eggs and dairy

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Meats

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Sugar, fats and nuts

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Grains 533 G

WHEAT

322 G

RICE

197 G

CORN

6 G

BARLEY

0 G

RYE

0 G

OATS

4 G

MILLET

0 G

SORGHUM

4 G

OTHER CEREALS

0 G

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Grains 339 G

WHEAT

62 G

RICE

166 G

CORN

75 G

BARLEY

0 G

RYE

0 G

OATS

1 G

MILLET

14 G

SORGHUM

20 G

OTHER CEREALS

1 G

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Produce 470 G

PULSES

46 G

VEGETABLES

277 G

STARCHY ROOTS

53 G

FRUITS

94 G

SEA PLANTS

0 G

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Produce 1761 G

PULSES

18 G

VEGETABLES

104 G

STARCHY ROOTS

1133 G

FRUITS

504 G

SEA PLANTS

0 G

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Meats 45 G

POULTRY

10 G

PORK

0 G

BEEF

16 G

MUTTON AND GOAT

12 G

OTHER MEAT

2 G

OFFALS

5 G

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Meats 53 G

POULTRY

29 G

PORK

3 G

BEEF

4 G

MUTTON AND GOAT

5 G

OTHER MEAT

7 G

OFFALS

5 G

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Fish and seafood 10 G

FISH

10 G

SEAFOOD

0 G

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Fish and seafood 67 G

FISH

67 G

SEAFOOD

0 G

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Eggs and dairy 140 G

EGGS

3 G

MILK AND DAIRY

136 G

ANIMAL FATS

1 G

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Eggs and dairy 26 G

EGGS

3 G

MILK AND DAIRY

22 G

ANIMAL FATS

1 G

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SUGARS, FATS AND NUTS 167 G

NUTS

2 G

SWEETENERS

122 G

SUGAR CROPS

0 G

VEG OILS

41 G

OILCROPS

2 G

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SUGARS, FATS AND NUTS 117 G

NUTS

2 G

SWEETENERS

46 G

SUGAR CROPS

12 G

VEG OILS

19 G

OILCROPS

38 G

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Herbs

CILANTRO

MINT

BAY LEAVES

PARSLEY

AFRICAN BASIL

BITTER LEAVES

HIBISCUS

PREKESE

TARO LEAVES

THYME

Djibouti
Common
Ghana

CILANTRO

MINT

BAY LEAVES

PARSLEY

AFRICAN BASIL

BITTER LEAVES

HIBISCUS

PREKESE

TARO LEAVES

THYME

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Spices

CINNAMON

CUMIN

FENUGREEK

BLACK PEPPER

CLOVES

DRY CHILI

TURMERIC DRY

ALLSPICE

CALABASH NUTMEG

GRAINS OF PARADISE

WHITE PEPPER

Djibouti
Common
Ghana

CINNAMON

CUMIN

FENUGREEK

BLACK PEPPER

CLOVES

DRY CHILI

TURMERIC DRY

ALLSPICE

CALABASH NUTMEG

GRAINS OF PARADISE

WHITE PEPPER

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Aromatics

CHILI PEPPERS

GARLIC

GINGER

LEMON

LIME

ONION

BELL PEPPERS

Djibouti
Common
Ghana

CHILI PEPPERS

GARLIC

GINGER

LEMON

LIME

ONION

BELL PEPPERS

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Condiments

CLARIFIED BUTTER

DRIED FISH/SEAFOOD

TAMARIND

COCONUT MILK

FERMENTED BEANS

PALM OIL

SESAME SEEDS

SHEA BUTTER

Djibouti
Common
Ghana

CLARIFIED BUTTER

DRIED FISH/SEAFOOD

TAMARIND

COCONUT MILK

FERMENTED BEANS

PALM OIL

SESAME SEEDS

SHEA BUTTER

Who EATs more per day?

Pick the heavier plate

Iliustration
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