Quantifying culinary diversity across countries.

Compare countries

Danish vs Swedish food & cuisine

Compare
Flag
Flag
Denmark

VS

Sweden

In Denmark, people consume about 2607 g of food per day, with eggs and dairy taking the biggest share at 38%, and fish and seafood coming in last at 3%. In Sweden, the daily total is around 2270 g, with produce leading at 34% and fish and seafood at the bottom with 4%.

Denmark

Sweden

The average Danish daily plate size is

The average Swedish daily plate size is

2607 g.
2270 g.
Icon

Grains

Icon

Fish and seafood

Icon

Produce

Icon

Eggs and dairy

Icon

Meats

Icon

Sugar, fats and nuts

Traditional Swedish cuisine centers on using what’s available. It developed in a cold climate with long winters, which made preservation essential. Flavors stay clean and restrained. Ingredients lead, not technique or display. Despite modern eating habits and global influences, traditional dishes still play a role in everyday meals. The cuisine relies heavily on cultured dairy, crisp and soft breads, potatoes, berries, beef, pork, chicken, eggs, and seafood.

Read more
Icon

Grains 302 G

WHEAT

223 G

RICE

14 G

CORN

14 G

BARLEY

0 G

RYE

35 G

OATS

16 G

MILLET

0 G

SORGHUM

0 G

OTHER CEREALS

0 G

Icon

Grains 327 G

WHEAT

260 G

RICE

27 G

CORN

6 G

BARLEY

4 G

RYE

24 G

OATS

5 G

MILLET

0 G

SORGHUM

0 G

OTHER CEREALS

1 G

Swedish bread fits within Nordic bread culture but stands out for its wide use of grains. Wheat was never dominant on its own. Rye, barley, and oats are just as important, often mixed with wheat and baked into dense whole-grain sourdough loaves.

Read more
Icon

Produce 818 G

PULSES

3 G

VEGETABLES

369 G

STARCHY ROOTS

184 G

FRUITS

262 G

SEA PLANTS

0 G

Icon

Produce 781 G

PULSES

5 G

VEGETABLES

373 G

STARCHY ROOTS

161 G

FRUITS

204 G

SEA PLANTS

0 G

Traditionally, vegetables were secondaryrole in Swedish cuisine compared to meat, fish, and dairy. The northern climate limited options, so cooking relied on hardy turnips, rutabagas, cabbage, and preserved produce. With modern agriculture, economic growth, and health awareness, vegetables now appear more often on Swedish plates.

Read more
Icon

Meats 191 G

POULTRY

63 G

PORK

57 G

BEEF

66 G

MUTTON AND GOAT

2 G

OTHER MEAT

2 G

OFFALS

1 G

Icon

Meats 206 G

POULTRY

43 G

PORK

78 G

BEEF

62 G

MUTTON AND GOAT

3 G

OTHER MEAT

1 G

OFFALS

19 G

Pork and beef are everyday staples, appearing in sausages, stews, and Swedish meatballs. They also anchor practical classics such as pytt i panna, a hash of meat, potatoes, and onions topped with a fried egg, and kalops, a slow-cooked beef stew with onion, bay leaf, and allspice. Pork features widely, from crispy pork with potato pancakes to yellow pea soup and cured or baked Christmas ham.

Read more
Icon

Fish and seafood 80 G

FISH

57 G

SEAFOOD

23 G

Icon

Fish and seafood 86 G

FISH

64 G

SEAFOOD

22 G

Generations of living beside the Baltic Sea and countless lakes taught Swedes how to work with seafood. Coastal towns still depend on fishing today. You’ll find excellent cod, mackerel, arctic char, salmon, and herring coming straight from these waters.

Read more
Icon

Eggs and dairy 992 G

EGGS

41 G

MILK AND DAIRY

891 G

ANIMAL FATS

60 G

Icon

Eggs and dairy 668 G

EGGS

37 G

MILK AND DAIRY

590 G

ANIMAL FATS

41 G

Swedes drink a lot of milk. A glass with meals is normal for kids and adults alike. Filmjölk, a fermented dairy product looser than yogurt, shows up at breakfast with cereal. Hard cheeses like västerbotensost get grated over dishes. Färskost (cream cheese) and quark are used in baking, sandwiches, and spreads.

Read more
Icon

SUGARS, FATS AND NUTS 224 G

NUTS

41 G

SWEETENERS

153 G

SUGAR CROPS

0 G

VEG OILS

16 G

OILCROPS

14 G

Icon

SUGARS, FATS AND NUTS 202 G

NUTS

27 G

SWEETENERS

112 G

SUGAR CROPS

0 G

VEG OILS

43 G

OILCROPS

20 G

Swedish desserts stay simple and restrained. Sugar arrived late and cost too much for a long time, so sweets stayed modest. Cakes, buns, and basic pastries are standard, usually eaten with coffee during fika. Kanelbullar (cinnamon rolls) are the most iconic, loaded with cinnamon, sugar, and butter. Cardamom, almond, and cinnamon show up often.

Icon

Herbs

LOVAGE

BAY LEAVES

CHIVES

DILL

PARSLEY

Denmark
Common
Sweden

LOVAGE

BAY LEAVES

CHIVES

DILL

PARSLEY

Icon

Spices

ALLSPICE

BLACK PEPPER

CARAWAY

CINNAMON

GREEN CARDAMOM

JUNIPER BERRIES

LICORICE

NUTMEG

WHITE PEPPER

CLOVES

DILL SEED

MUSTARD SEEDS

Denmark
Common
Sweden

ALLSPICE

BLACK PEPPER

CARAWAY

CINNAMON

GREEN CARDAMOM

JUNIPER BERRIES

LICORICE

NUTMEG

WHITE PEPPER

CLOVES

DILL SEED

MUSTARD SEEDS

Icon

Aromatics

ONION

CARROT

DRIED MUSHROOMS

GARLIC

Denmark
Common
Sweden

ONION

CARROT

DRIED MUSHROOMS

GARLIC

Icon

Condiments

PORK FAT

SUGAR

BLEAK ROE

BUTTER

CREAM

CRÈME FRAÎCHE 

FRUIT VINEGAR

HORSERADISH

MAYONNAISE

MUSTARD

SOUR CREAM

Denmark
Common
Sweden

PORK FAT

SUGAR

BLEAK ROE

BUTTER

CREAM

CRÈME FRAÎCHE 

FRUIT VINEGAR

HORSERADISH

MAYONNAISE

MUSTARD

SOUR CREAM

Denmark

SEASONINGS

Danish cooking is fat-forward. Butter and cream are the base ingredients. The other major flavor source is preservation: smoked fish, cured meats, pickled vegetables — these carry most of the interesting flavor in traditional Danish food.

Danish cooking threads sweetness through savory contexts constantly: red cabbage rødkål is braised with sugar and vinegar, pickled herring is sweet-sour; brown sauce gets a small amount of sugar to round it. Remoulade — the yellow condiment you get with fish — is noticeably sweeter than its French cousin.

Dill is the signature herb. If one plant marks Danish food as distinctively itself, this is it. It goes with fish, with potatoes, with cream sauces, and in pickles. Allspice marks Danish savory cooking, it goes into frikadeller, sausages and braises. Nutmeg appears in white sauces, in creamed spinach, and occasionally in meatballs alongside the allspice. Caraway goes in rye bread and certain cheeses. White pepper gets used in traditional recipes more than black, which is a specific northern European tendency.

No garlic in traditional cooking. Onion does the allium work — fried onions, caramelized onions, raw rings on smørrebrød. Garlic is now normal in contemporary Danish kitchens, but it has no deep traditional roots. No heat whatsoever. No chili tradition, no peppercorn dishes, nothing that builds warmth through capsaicin. The only heat in traditional Danish cooking is the vague warmth of allspice and white pepper. No complex layering of spices. Danish cooking uses one or two spices per dish, added simply, without the idea that spice complexity is a virtue.

Danish mustard is strong and grainy; it functions as both a condiment and a flavoring. It goes with herring, with pork, as a base note in dressings and sauces. It provides the closest thing to real sharpness.

The Christmas spices — cardamom, cinnamon, cloves, ginger — constitute almost a separate parallel pantry that activates in December and disappears again. Brunkager, pebernødder, æbleskiver batter, gløgg — this is when Denmark actually uses a complex palette. Cardamom in a weekday Danish dish would read as wrong, but in Christmas pastry, it’s essential.

SAUCES

Danish sauces moisturize dishes and enrich them mildly. Almost all of them are dairy-based, thickened with starch.

BRUN SOVS – brown sauce made from pan drippings, thickened with flour, sometimes with a pinch of sugar to round it out. Goes on meatballs, roast pork, almost any hot dish that needs something on it.

PERSILLESOVSbéchamel with parsley chopped in. Butter, flour, milk, parsley, the sauce for stegt flæsk — the dish Danes voted their national dish.

FLØDESOVS – is a cream sauce, used with chicken, game, mushrooms. Sometimes just reduced cream.

SENNEPSSOVS — mustard sauce — pairs specifically with poached cod. Cream or butter base with mustard stirred in. The mustard adds the closest thing to sharpness that Danish sauces typically get.

REMOULADE – is the most distinctively Danish sauce. It’s yellow from turmeric, sweeter, milder, mayonnaise-based, with finely chopped pickled vegetables mixed through: capers, pickled cucumber. The result is tangy-sweet-mild, nothing aggressive. It goes with fish, with hot dogs, with fried fish cakes. Sold in tubes and jars everywhere, consumed in large quantities.

KARRYSOVS – a fascinating example of domesticated foreign flavors. The curry used is very mild, often just turmeric with faint cumin notes,  sold as “Danish curry powder”. The sauce ends up sweet, yellow, creamy, and so mild it barely registers as curry to anyone who knows the original. It appears in curry herring karrysild, in chicken salad, in egg dishes.

Sweden

SEASONINGS

Simplicity in seasoning, freshness, quality of ingredients, and extended cooking time are the keywords to describe the essence of Swedish flavorings. Flavors are mild, clean, and balanced, with dishes mainly using salt, pepper, and dill.

Dill is a key herb in Swedish cuisine, used for everything from seafood to potatoes. Rosemary quite often features meat marinades, but its more of a modern addition rather than a staple herb.

Juniper berries are popular to season meats, sauces, and marinades. They are also a crucial ingredient in the production of Swedish gin and aquavit. White pepper is often used instead of black pepper, especially in sauces, stews, and meatballs. Mustard is a significant condiment for sauces, dressings, and pickling, particularly the pickled herring. Cream and sour cream are very central in hearty sauces.

ALLSPICE AND PEPPER MIX often a blend of allspice and white or black pepper, this spice mix is used in meatballs, sausages, and stews.

PICKLING SPICE MIX is used for pickling herring, cucumbers, and vegetables. It usually includes mustard seeds, dill seeds, allspice, bay leaves, and sometimes cloves.

DILL AND MUSTARD SAUCE, made with mustard, dill, vinegar, sugar, and oil, is served with gravlax, its sweetness, acidity, and herbaceousness is a staple in Swedish seafood dishes.

LINGONBERRY JAM is a crucial condiment, served with meatballs, potato dishes, and game.

BLEAK ROE (löjrom) is a local delicacy known for its briny, delicate flavor and orange color. It serves as a luxurious topping for small pancakes, toasted brioche, and open sandwiches. It’s typically accompanied by finely chopped red onion, sour cream, and a sprinkle of chives or dill.

HORSERADISH SAUCE –  made from grated horseradish, sour cream or crème fraîche, this condiment is commonly served with smoked or cured fish, adding a bit of sharpness and creaminess.

Although not native, saffron has become a traditional ingredient in baking, especially around Christmas. Cardamom is another important spice in pastries, used in cardamom buns and traditional Christmas cookies.

Who EATs more per day?

Pick the heavier plate

Iliustration
Back to Top