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Danish vs Nigerian food & cuisine

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Denmark

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Nigeria

In Denmark, people consume about 2607 g of food per day, with eggs and dairy taking the biggest share at 38%, and fish and seafood coming in last at 3%. In Nigeria, the daily total is around 1648 g, with produce leading at 67% and eggs and dairy at the bottom with 1%.

Denmark

Nigeria

The average Danish daily plate size is

The average Nigerian daily plate size is

2607 g.
1648 g.
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Grains

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Fish and seafood

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Produce

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Eggs and dairy

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Meats

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Sugar, fats and nuts

The essence of Nigerian cuisine lies in its diverse, bold, and rich flavors, built around cassava, yam, taro, plantains, cowpeas, okra, maize, millet, and sorghum.  There is an incredible variety of soups, stews, and sauces cooked from these ingredients or accompanied by these ingredients.

Swallow foods are a category of traditional African dishes, particularly in West and Central Africa, that have a thick, dough-like consistency and are eaten by hand. Everyday staples in this category are fufu, eba, and pounded yam; they serve as a carb base to scoop up meals instead of bread.

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Grains 302 G

WHEAT

223 G

RICE

14 G

CORN

14 G

BARLEY

0 G

RYE

35 G

OATS

16 G

MILLET

0 G

SORGHUM

0 G

OTHER CEREALS

0 G

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Grains 369 G

WHEAT

74 G

RICE

105 G

CORN

92 G

BARLEY

1 G

RYE

0 G

OATS

0 G

MILLET

21 G

SORGHUM

75 G

OTHER CEREALS

1 G

Some soups and stews in Nigerian cuisine are designed to have a ‘drawing effect’ – a thick and somewhat slimy texture. This texture is a desirable quality, achieved with okra, ogbono (a local seed), and proper cooking.

Grains, along with starchy roots, are the essential carbohydrates, accompanied by richly flavored stews, soups, and sauces. While rice dominates as Nigeria’s most consumed grain, maize, sorghum, and wheat follow with relatively balanced consumption levels.

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Produce 818 G

PULSES

3 G

VEGETABLES

369 G

STARCHY ROOTS

184 G

FRUITS

262 G

SEA PLANTS

0 G

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Produce 1112 G

PULSES

30 G

VEGETABLES

188 G

STARCHY ROOTS

752 G

FRUITS

141 G

SEA PLANTS

0 G

Nigerian food is fundamentally built around starchy roots and tubers, especially in rural diets. The most widely cultivated staple is cassava, a versatile, drought-resistant, and inexpensive root. Cassava itself is bland, but fermentation creates tanginess, and it is rarely consumed without a rich side.

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Meats 191 G

POULTRY

63 G

PORK

57 G

BEEF

66 G

MUTTON AND GOAT

2 G

OTHER MEAT

2 G

OFFALS

1 G

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Meats 20 G

POULTRY

3 G

PORK

4 G

BEEF

4 G

MUTTON AND GOAT

5 G

OTHER MEAT

2 G

OFFALS

2 G

Meat is used sparingly to flavor soups and stews. Beef, goat, and chicken are eaten when affordable; offal (shaki, liver, kidney, intestine) are valued and not seen as lesser cuts.

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Fish and seafood 80 G

FISH

57 G

SEAFOOD

23 G

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Fish and seafood 22 G

FISH

21 G

SEAFOOD

1 G

Fish consumption in Nigeria is low compared to global standards, but it also very regional. In the Niger Delta, Cross River, Rivers, and Lagos, fish is more common than meat. Freshwater tilapia and catfish are popular in inland areas. Saltwater croaker and mackerel are used more in coastal regions.

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Eggs and dairy 992 G

EGGS

41 G

MILK AND DAIRY

891 G

ANIMAL FATS

60 G

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Eggs and dairy 23 G

EGGS

8 G

MILK AND DAIRY

14 G

ANIMAL FATS

1 G

Dairy consumption is pretty minimal. The hot, humid climate isn’t ideal for dairy farming; most communities didn’t have cattle-keeping traditions. Plus, lactose intolerance is fairly common.

Fresh milk is found mostly in the north, where cattle are kept. Milk, yogurt-like fermented milk called nono, and a soft cheese called wara that’s similar to a mild cottage cheese.

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SUGARS, FATS AND NUTS 224 G

NUTS

41 G

SWEETENERS

153 G

SUGAR CROPS

0 G

VEG OILS

16 G

OILCROPS

14 G

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SUGARS, FATS AND NUTS 102 G

NUTS

2 G

SWEETENERS

28 G

SUGAR CROPS

9 G

VEG OILS

30 G

OILCROPS

33 G

Deeply red palm fruit oil, with a distinctive nutty flavor, is a staple oil. It’s essential in preparing jollof rice, egusi soup, banga soup, and stews.

Peanut oil is another staple, but in northern Nigeria. It’s milder than palm oil and is used for frying and where a neutral flavor is preferred.

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Herbs

CHIVES

DILL

LOVAGE

PARSLEY

BAY LEAVES

AFRICAN BASIL

BAOBAB LEAVES

BITTER LEAVES

HIBISCUS

PREKESE

THYME

UTAZI LEAVES

UZIZA LEAVES

Denmark
Common
Nigeria

CHIVES

DILL

LOVAGE

PARSLEY

BAY LEAVES

AFRICAN BASIL

BAOBAB LEAVES

BITTER LEAVES

HIBISCUS

PREKESE

THYME

UTAZI LEAVES

UZIZA LEAVES

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Spices

CARAWAY

CINNAMON

GREEN CARDAMOM

JUNIPER BERRIES

LICORICE

NUTMEG

WHITE PEPPER

ALLSPICE

BLACK PEPPER

CALABASH NUTMEG

CUBEB PEPPER

DRY CHILI

GRAINS OF PARADISE

GRAINS OF SELIM

NJANGSA/DJANSANG

PAPRIKA

TURMERIC DRY

Denmark
Common
Nigeria

CARAWAY

CINNAMON

GREEN CARDAMOM

JUNIPER BERRIES

LICORICE

NUTMEG

WHITE PEPPER

ALLSPICE

BLACK PEPPER

CALABASH NUTMEG

CUBEB PEPPER

DRY CHILI

GRAINS OF PARADISE

GRAINS OF SELIM

NJANGSA/DJANSANG

PAPRIKA

TURMERIC DRY

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Aromatics

ONION

BELL PEPPERS

CHILI PEPPERS

GARLIC

GINGER

TOMATO

Denmark
Common
Nigeria

ONION

BELL PEPPERS

CHILI PEPPERS

GARLIC

GINGER

TOMATO

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Condiments

BLEAK ROE

BUTTER

CREAM

CRÈME FRAÎCHE 

FRUIT VINEGAR

HORSERADISH

MAYONNAISE

MUSTARD

PORK FAT

SUGAR

CRAYFISH

DRIED FISH/SEAFOOD

FERMENTED BEANS

PALM OIL

SHEA BUTTER

TAMARIND

TOMATO PASTE

Denmark
Common
Nigeria

BLEAK ROE

BUTTER

CREAM

CRÈME FRAÎCHE 

FRUIT VINEGAR

HORSERADISH

MAYONNAISE

MUSTARD

PORK FAT

SUGAR

CRAYFISH

DRIED FISH/SEAFOOD

FERMENTED BEANS

PALM OIL

SHEA BUTTER

TAMARIND

TOMATO PASTE

Denmark

SEASONINGS

Danish cooking is fat-forward. Butter and cream are the base ingredients. The other major flavor source is preservation: smoked fish, cured meats, pickled vegetables — these carry most of the interesting flavor in traditional Danish food.

Danish cooking threads sweetness through savory contexts constantly: red cabbage rødkål is braised with sugar and vinegar, pickled herring is sweet-sour; brown sauce gets a small amount of sugar to round it. Remoulade — the yellow condiment you get with fish — is noticeably sweeter than its French cousin.

Dill is the signature herb. If one plant marks Danish food as distinctively itself, this is it. It goes with fish, with potatoes, with cream sauces, and in pickles. Allspice marks Danish savory cooking, it goes into frikadeller, sausages and braises. Nutmeg appears in white sauces, in creamed spinach, and occasionally in meatballs alongside the allspice. Caraway goes in rye bread and certain cheeses. White pepper gets used in traditional recipes more than black, which is a specific northern European tendency.

No garlic in traditional cooking. Onion does the allium work — fried onions, caramelized onions, raw rings on smørrebrød. Garlic is now normal in contemporary Danish kitchens, but it has no deep traditional roots. No heat whatsoever. No chili tradition, no peppercorn dishes, nothing that builds warmth through capsaicin. The only heat in traditional Danish cooking is the vague warmth of allspice and white pepper. No complex layering of spices. Danish cooking uses one or two spices per dish, added simply, without the idea that spice complexity is a virtue.

Danish mustard is strong and grainy; it functions as both a condiment and a flavoring. It goes with herring, with pork, as a base note in dressings and sauces. It provides the closest thing to real sharpness.

The Christmas spices — cardamom, cinnamon, cloves, ginger — constitute almost a separate parallel pantry that activates in December and disappears again. Brunkager, pebernødder, æbleskiver batter, gløgg — this is when Denmark actually uses a complex palette. Cardamom in a weekday Danish dish would read as wrong, but in Christmas pastry, it’s essential.

SAUCES

Danish sauces moisturize dishes and enrich them mildly. Almost all of them are dairy-based, thickened with starch.

BRUN SOVS – brown sauce made from pan drippings, thickened with flour, sometimes with a pinch of sugar to round it out. Goes on meatballs, roast pork, almost any hot dish that needs something on it.

PERSILLESOVSbéchamel with parsley chopped in. Butter, flour, milk, parsley, the sauce for stegt flæsk — the dish Danes voted their national dish.

FLØDESOVS – is a cream sauce, used with chicken, game, mushrooms. Sometimes just reduced cream.

SENNEPSSOVS — mustard sauce — pairs specifically with poached cod. Cream or butter base with mustard stirred in. The mustard adds the closest thing to sharpness that Danish sauces typically get.

REMOULADE – is the most distinctively Danish sauce. It’s yellow from turmeric, sweeter, milder, mayonnaise-based, with finely chopped pickled vegetables mixed through: capers, pickled cucumber. The result is tangy-sweet-mild, nothing aggressive. It goes with fish, with hot dogs, with fried fish cakes. Sold in tubes and jars everywhere, consumed in large quantities.

KARRYSOVS – a fascinating example of domesticated foreign flavors. The curry used is very mild, often just turmeric with faint cumin notes,  sold as “Danish curry powder”. The sauce ends up sweet, yellow, creamy, and so mild it barely registers as curry to anyone who knows the original. It appears in curry herring karrysild, in chicken salad, in egg dishes.

Nigeria

SEASONINGS

Nigerian food is bold, complex, and with distinctive tastes dominating – there’s no chance you’d describe it as subtle. Heat and spice are foundational: scotch bonnet peppers deliver heat, bell peppers add sweetness and body, and dried ground pepper blends create complexity.

Aromatic intensity comes from onions, garlic, and ginger – all used generously.  Deep, savory undertones are created with fermented ingredients: locust beans (iru), fermented fish, dried fish, and crayfish.

Smokiness and earthiness elements are common; they’re achieved with additions of smoked fish or meat, and also charring or grilling. Palm oil contributes a distinctive nutty, slightly sweet flavor that’s fundamental to authentic Nigerian taste. It’s not just a cooking medium but a flavor component that defines many dishes.

Sourness and acidity come from tomatoes (fresh and concentrated paste), tamarind, and fermented foods. Salt is used liberally. Local  herbs provide the unique aromatics:

BITTER LEAVES – indigenous vegetables, living up to its name with a pronounced bitter taste. The leaves are dark green and of a slightly rough texture. Despite the initial bitterness, they become more palatable when cooked and add complexity to dishes.. Beyond flavor, bitter leaf is valued for its medicinal properties, digestive aid and blood sugar regulation.

UTAZI LEAVES have a distinctive, bitter-sweet taste that develops sweet undertones. They’re valued in southeastern Nigerian cuisine, particularly among the Igbo people. The leaves have an ability to cleanse the palate and are sometimes chewed fresh as a natural mouth freshener.

AFRICAN BASIL, also known as scent leaf, is a herb with a strong, distinctive fragrance that’s more intense than Mediterranean basil. The leaves are broader and more robust,the  aroma is minty and peppery, and slightly medicinal notes. Scent leaf is used both fresh and dried.

UZIZA LEAVES – come from the same plant that produces uziza seeds (also called Guinea pepper). Heart-shaped leaves have a unique peppery, bitter flavor. Uziza leaves add both heat and a complex herbal flavor that’s difficult to replicate with other ingredients.

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Who EATs more per day?

Pick the heavier plate

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