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Danish vs Lebanese food & cuisine

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Denmark

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Lebanon

In Denmark, people consume about 2607 g of food per day, with eggs and dairy taking the biggest share at 38%, and fish and seafood coming in last at 3%. In Lebanon, the daily total is around 1873 g, with produce leading at 43% and fish and seafood at the bottom with 1%.

Denmark

Lebanon

The average Danish daily plate size is

The average Lebanese daily plate size is

2607 g.
1873 g.
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Grains

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Fish and seafood

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Produce

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Eggs and dairy

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Meats

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Sugar, fats and nuts

The backbone of Lebanese cooking is a fresh, predominantly plant-based approach, featuring diverse mezze, extensive use of vegetables, grains, pulses, flatbreads, aromatic spices, and traditional sweets. Core ingredients are bulgur, chickpeas, lentils, flatbreads, char-grilled chicken, lamb and mutton, fresh salads, mezze with a bright, herbal quality. Lebanese use olive oil, garlic, sumac, and lemon generously and create a harmony between lightness and flavor.

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Grains 302 G

WHEAT

223 G

RICE

14 G

CORN

14 G

BARLEY

0 G

RYE

35 G

OATS

16 G

MILLET

0 G

SORGHUM

0 G

OTHER CEREALS

0 G

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Grains 387 G

WHEAT

333 G

RICE

44 G

CORN

5 G

BARLEY

4 G

RYE

0 G

OATS

1 G

MILLET

0 G

SORGHUM

0 G

OTHER CEREALS

0 G

Fresh wheat flatbreads are central to every meal in Lebanon. Levantine cuisines rely on bulgur, semolina, and and antient grain freekeh – roasted green wheat with a smoky flavor. Bulgur, in fine to coarse sizes, appears in tabbouleh, kibbeh, and pilafs. Semolina, from durum wheat, is used like bulgur and forms the base of Lebanese couscous.

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Produce 818 G

PULSES

3 G

VEGETABLES

369 G

STARCHY ROOTS

184 G

FRUITS

262 G

SEA PLANTS

0 G

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Produce 804 G

PULSES

21 G

VEGETABLES

357 G

STARCHY ROOTS

155 G

FRUITS

227 G

SEA PLANTS

0 G

Vegetables and vegetarian dishes are essential. Tomatoes – fresh in salads (tabbouleh, fattoush), cooked in stews, sauces, and stuffed dishes. Cucumbers – eaten raw, in salads, and with yogurt. Onions – base for stews, mujadara, and marinades; also served raw with grilled meats. Eggplants – grilled, stuffed, or pureed into baba ghanoush and moussaka. Zucchini – especially in stuffed dishes.  Bell peppers – used in salads, grills, and stuffings. Leafy greens & herbs – parsley, mint, and purslane are essential in salads and flavoring.

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Meats 191 G

POULTRY

63 G

PORK

57 G

BEEF

66 G

MUTTON AND GOAT

2 G

OTHER MEAT

2 G

OFFALS

1 G

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Meats 99 G

POULTRY

57 G

PORK

2 G

BEEF

33 G

MUTTON AND GOAT

4 G

OTHER MEAT

0 G

OFFALS

3 G

Meat used to be pricey and was saved mostly for weekends and holidays. The traditional staples were lamb, goat, and beef. Pork was also eaten, but less so due to Islamic dietary rules and long-standing culinary traditions. There’s a distinction between traditional meats and modern consumption patterns in Lebanon.

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Fish and seafood 80 G

FISH

57 G

SEAFOOD

23 G

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Fish and seafood 24 G

FISH

20 G

SEAFOOD

4 G

These days, chicken is by far the most common on the table. In many recipes that originally used lamb or mutton, beef has now taken its place. It features kibbeh, grilled skewers (kebabs), shawarma, kofte, and slow-cooked stews. Meat has a symbolic role in feasts, hospitality, and religious celebrations, often marking abundance.

Historically, Lebanon’s topography focused on land agriculture – growing pulses, veggies, fruits, livestock, and dairy. Fish and seafood are indeed a part of Lebanese cuisine, but in a smaller ratio compared to other Mediterranean countries, except in coastal areas.

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Eggs and dairy 992 G

EGGS

41 G

MILK AND DAIRY

891 G

ANIMAL FATS

60 G

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Eggs and dairy 277 G

EGGS

14 G

MILK AND DAIRY

257 G

ANIMAL FATS

6 G

Eggs are used, but not a central ingredient in Lebanese cuisine. They appear in some everyday dishes, in pastries, and as a binding in kibbeh, still not as dominant as in European cuisines.

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SUGARS, FATS AND NUTS 224 G

NUTS

41 G

SWEETENERS

153 G

SUGAR CROPS

0 G

VEG OILS

16 G

OILCROPS

14 G

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SUGARS, FATS AND NUTS 282 G

NUTS

36 G

SWEETENERS

175 G

SUGAR CROPS

0 G

VEG OILS

50 G

OILCROPS

21 G

Almonds, walnuts, and especially pine nuts are essential flavor builders and garnishes. You’ll find them toasted, scattered over rice-and-meat dishes, stirred into stews, folded into kibbeh, or layered into sweets like baklava and mafroukeh. Compared with much of the world, this heavy reliance on nuts is distinctive.

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Herbs

CHIVES

DILL

LOVAGE

BAY LEAVES

PARSLEY

CILANTRO

MARJORAM

MINT

OREGANO

THYME

Denmark
Common
Lebanon

CHIVES

DILL

LOVAGE

BAY LEAVES

PARSLEY

CILANTRO

MARJORAM

MINT

OREGANO

THYME

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Spices

CARAWAY

JUNIPER BERRIES

LICORICE

NUTMEG

WHITE PEPPER

ALLSPICE

BLACK PEPPER

CINNAMON

GREEN CARDAMOM

ANISEED

CORIANDER

CUMIN

DRY CHILI

MAHLAB

NIGELA SEED

SUMAC

TURMERIC DRY

Denmark
Common
Lebanon

CARAWAY

JUNIPER BERRIES

LICORICE

NUTMEG

WHITE PEPPER

ALLSPICE

BLACK PEPPER

CINNAMON

GREEN CARDAMOM

ANISEED

CORIANDER

CUMIN

DRY CHILI

MAHLAB

NIGELA SEED

SUMAC

TURMERIC DRY

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Aromatics

ONION

CHILI PEPPERS

GARLIC

LEMON

MASTIC

ORANGE WATER

ROSEWATER

TOMATO

Denmark
Common
Lebanon

ONION

CHILI PEPPERS

GARLIC

LEMON

MASTIC

ORANGE WATER

ROSEWATER

TOMATO

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Condiments

BLEAK ROE

BUTTER

CREAM

CRÈME FRAÎCHE 

FRUIT VINEGAR

HORSERADISH

MAYONNAISE

MUSTARD

PORK FAT

SUGAR

CLARIFIED BUTTER

DATE SYRUP

DATES

DRIED YOGURT

HONEY

OLIVE OIL

PINE NUTS

PISTACHIOS

POMEGRANATE MOLASSES

SESAME SEEDS

TAHINI

TOMATO PASTE

YOGURT

Denmark
Common
Lebanon

BLEAK ROE

BUTTER

CREAM

CRÈME FRAÎCHE 

FRUIT VINEGAR

HORSERADISH

MAYONNAISE

MUSTARD

PORK FAT

SUGAR

CLARIFIED BUTTER

DATE SYRUP

DATES

DRIED YOGURT

HONEY

OLIVE OIL

PINE NUTS

PISTACHIOS

POMEGRANATE MOLASSES

SESAME SEEDS

TAHINI

TOMATO PASTE

YOGURT

Denmark

SEASONINGS

Danish cooking is fat-forward. Butter and cream are the base ingredients. The other major flavor source is preservation: smoked fish, cured meats, pickled vegetables — these carry most of the interesting flavor in traditional Danish food.

Danish cooking threads sweetness through savory contexts constantly: red cabbage rødkål is braised with sugar and vinegar, pickled herring is sweet-sour; brown sauce gets a small amount of sugar to round it. Remoulade — the yellow condiment you get with fish — is noticeably sweeter than its French cousin.

Dill is the signature herb. If one plant marks Danish food as distinctively itself, this is it. It goes with fish, with potatoes, with cream sauces, and in pickles. Allspice marks Danish savory cooking, it goes into frikadeller, sausages and braises. Nutmeg appears in white sauces, in creamed spinach, and occasionally in meatballs alongside the allspice. Caraway goes in rye bread and certain cheeses. White pepper gets used in traditional recipes more than black, which is a specific northern European tendency.

No garlic in traditional cooking. Onion does the allium work — fried onions, caramelized onions, raw rings on smørrebrød. Garlic is now normal in contemporary Danish kitchens, but it has no deep traditional roots. No heat whatsoever. No chili tradition, no peppercorn dishes, nothing that builds warmth through capsaicin. The only heat in traditional Danish cooking is the vague warmth of allspice and white pepper. No complex layering of spices. Danish cooking uses one or two spices per dish, added simply, without the idea that spice complexity is a virtue.

Danish mustard is strong and grainy; it functions as both a condiment and a flavoring. It goes with herring, with pork, as a base note in dressings and sauces. It provides the closest thing to real sharpness.

The Christmas spices — cardamom, cinnamon, cloves, ginger — constitute almost a separate parallel pantry that activates in December and disappears again. Brunkager, pebernødder, æbleskiver batter, gløgg — this is when Denmark actually uses a complex palette. Cardamom in a weekday Danish dish would read as wrong, but in Christmas pastry, it’s essential.

SAUCES

Danish sauces moisturize dishes and enrich them mildly. Almost all of them are dairy-based, thickened with starch.

BRUN SOVS – brown sauce made from pan drippings, thickened with flour, sometimes with a pinch of sugar to round it out. Goes on meatballs, roast pork, almost any hot dish that needs something on it.

PERSILLESOVSbéchamel with parsley chopped in. Butter, flour, milk, parsley, the sauce for stegt flæsk — the dish Danes voted their national dish.

FLØDESOVS – is a cream sauce, used with chicken, game, mushrooms. Sometimes just reduced cream.

SENNEPSSOVS — mustard sauce — pairs specifically with poached cod. Cream or butter base with mustard stirred in. The mustard adds the closest thing to sharpness that Danish sauces typically get.

REMOULADE – is the most distinctively Danish sauce. It’s yellow from turmeric, sweeter, milder, mayonnaise-based, with finely chopped pickled vegetables mixed through: capers, pickled cucumber. The result is tangy-sweet-mild, nothing aggressive. It goes with fish, with hot dogs, with fried fish cakes. Sold in tubes and jars everywhere, consumed in large quantities.

KARRYSOVS – a fascinating example of domesticated foreign flavors. The curry used is very mild, often just turmeric with faint cumin notes,  sold as “Danish curry powder”. The sauce ends up sweet, yellow, creamy, and so mild it barely registers as curry to anyone who knows the original. It appears in curry herring karrysild, in chicken salad, in egg dishes.

Lebanon

SEASONINGS

A Lebanese flavor profile is fragrant, fresh, and balanced – never overwhelming, always layered. Herbs are less prominent than various spices and their combinations, with the exception of mint and parsley. Lebanese cuisine welcomes not only fresh but also dried herbs, especially mint, which is generously used in beverages.

Compared to other Mediterranean cuisines, Lebanese dishes stand out for its sourness . The sour elements are yogurt, tomatoes, pomegranates, and their molasses, extensive use of lemon juice, verjuice (acidic juice made by pressing unrip grapes), plums, almonds, apricots (even not fully ripened), high-quality sumac. The name of sumac comes from the Aramaic word summaq, meaning dark red. Indeed, dark red berries, once they are fully ripe are harvested, dried, and ground to a texture of ground nuts. Widely used in Turkish, Middle Eastern, and Lebanese cooking, it adds sourness and zestiness and calls out the natural flavors in meats, salads, and dips. Many Lebanese sauces and dressings feature garlic, lemon, and tahini, a paste made from toasted and ground sesame seeds. Sesame, nigella seeds, mahlab are often sprinkled on breads and pastries.  The use of floral waters is extensive: orange blossom water and rose water have been used for centuries and are associated with luxury and refinement.

ZA’ATAR – a fundamental spice mix often used as a topping for bread, meats, and vegetables, or mixed with olive oil. Made of dried thyme, sumac, sesame seeds, salt.

Warm spices are popular: allspice, cinnamon, nutmeg, coriander, cumin, cloves, and black pepper. Together, they form the BAHARAT spice blend, which is also known as the Lebanese SEVEN SPICE blend.

Though more widely associated with Egypt, variations of DUKKAH are also found in Lebanese cuisine. It blends sesame seeds, coriander seeds, cumin, salt, and black pepper.

KAMOUNEH  spice – used to flavor kibbeh and can be used as a meat rub. This spice mix gives a distinctive earthy flavor: cumin (key spice, hence the name), coriander, cinnamon, pepper, dried mint, allspice, sumac, and basil.

SAUCES

The classy flavor combination of garlic, lemon, and olive oil is also common to Lebanon. It unfolds in TOUM sauce (resembling Spanish allioli and French aioli), where these three ingredients, salt and water, are emulsified to a thick spread in a food processor. Although the ingredients are the same, the feel and texture of the sauce are quite distinct.

TARATOR sauce – tahini, lemon juice, garlic, water used as a dressing for falafel, shawarma, fish, or served alongside kibbeh and roasted vegetables

DIBIS W TAHINI – a traditional sauce made from a mix of tahini and dibis (date molasses).

SUMAC SAUCE – a tangy sauce made from sumac, olive oil, and sometimes mixed with onions and parsley.

Who EATs more per day?

Pick the heavier plate

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