Quantifying culinary diversity across countries.

Compare countries

Danish vs Italian food & cuisine

Compare
Flag
Flag
Denmark

VS

Italy

In Denmark, people consume about 2607 g of food per day, with eggs and dairy taking the biggest share at 38%, and fish and seafood coming in last at 3%. In Italy, the daily total is around 2353 g, with produce leading at 34% and fish and seafood at the bottom with 3%.

Denmark

Italy

The average Danish daily plate size is

The average Italian daily plate size is

2607 g.
2353 g.
Icon

Grains

Icon

Fish and seafood

Icon

Produce

Icon

Eggs and dairy

Icon

Meats

Icon

Sugar, fats and nuts

Clarity and respect for ingredients define Italian cuisine. Food highlights immediacy – the tomato that tastes like summer, the green, peppery olive oil, the pasta dough that speaks through texture rather than heavy sauce. It’s a cuisine of restraint: Italians believe ‘less is more’.

Globally, cuisine stands out for accessibility. Dishes travel well: pizza, pasta, espresso, gelato –  they adapt without losing their character.  Italian food managed to be both very traditional and incredibly exportable, and that balance is rare.

Read more
Icon

Grains 302 G

WHEAT

223 G

RICE

14 G

CORN

14 G

BARLEY

0 G

RYE

35 G

OATS

16 G

MILLET

0 G

SORGHUM

0 G

OTHER CEREALS

0 G

Icon

Grains 427 G

WHEAT

387 G

RICE

24 G

CORN

9 G

BARLEY

1 G

RYE

0 G

OATS

1 G

MILLET

0 G

SORGHUM

0 G

OTHER CEREALS

5 G

Italian cuisine’s global identity is closely tied to wheat, especially through pasta. Arabs introduced dried noodles to Sicily in the Middle Ages, using durum wheat and from there, pasta-making spread across wheat-rich regions.  Italy grows two main wheats: grano duro (durum, or semola/semolina) and grano tenero (soft, common wheat).

Read more
Icon

Produce 818 G

PULSES

3 G

VEGETABLES

369 G

STARCHY ROOTS

184 G

FRUITS

262 G

SEA PLANTS

0 G

Icon

Produce 792 G

PULSES

20 G

VEGETABLES

308 G

STARCHY ROOTS

115 G

FRUITS

310 G

SEA PLANTS

0 G

Pulses have long been central to Italy’s traditional  cooking. Cannellini, borlotti, fava, chickpeas, and lentils provide plant-based protein and fiber, though they remain scarce in fine dining.

Read more
Icon

Meats 191 G

POULTRY

63 G

PORK

57 G

BEEF

66 G

MUTTON AND GOAT

2 G

OTHER MEAT

2 G

OFFALS

1 G

Icon

Meats 208 G

POULTRY

55 G

PORK

96 G

BEEF

45 G

MUTTON AND GOAT

2 G

OTHER MEAT

3 G

OFFALS

7 G

Italy’s meat consumption ranks mid-level globally- below countries like the U.S. and Spain but above many in Asia and Africa. Pork is the cornerstone, historically raised even in small numbers and shared within communities, with every part used.

Read more
Icon

Fish and seafood 80 G

FISH

57 G

SEAFOOD

23 G

Icon

Fish and seafood 80 G

FISH

50 G

SEAFOOD

30 G

Fresh fish and seafood were historically a privilege of Italy’s coasts, as inland areas struggled with preservation. Coastal traditions focus on freshness and light seasoning: grilled sardines, sea bass, tuna, and octopus; stuffed or fried calamari; mussels in white wine; clams in linguine alle vongole; and shrimp or mixed seafood in pasta and risotto.

Read more
Icon

Eggs and dairy 992 G

EGGS

41 G

MILK AND DAIRY

891 G

ANIMAL FATS

60 G

Icon

Eggs and dairy 633 G

EGGS

31 G

MILK AND DAIRY

579 G

ANIMAL FATS

23 G

Cultured milk, in the form of cheese, is the heart of Italian cuisine.  Italy has the highest variety of cheeses worldwide, with over 2500 sorts, 300 kinds with protected designation of origin, and even 52, protected under European Union law! Italian cheeses are well known and appreciated worldwide: sharp and crumbly parmigiano-reggiano, soft, creamy mozzarella di bufala, hard sheep milk pecorino, buttery gorgonzola, robust caciocavallo.

Icon

SUGARS, FATS AND NUTS 224 G

NUTS

41 G

SWEETENERS

153 G

SUGAR CROPS

0 G

VEG OILS

16 G

OILCROPS

14 G

Icon

SUGARS, FATS AND NUTS 213 G

NUTS

27 G

SWEETENERS

95 G

SUGAR CROPS

0 G

VEG OILS

78 G

OILCROPS

13 G

Olive oil is essential to Italian cooking, no matter the region. Nearly all Italian regions produce their own olive oil, harvested from more than 500 types of locally grown olives.

Read more
Icon

Herbs

CHIVES

DILL

LOVAGE

BAY LEAVES

PARSLEY

BASIL

MARJORAM

OREGANO

ROSEMARY

SAGE

THYME

Denmark
Common
Italy

CHIVES

DILL

LOVAGE

BAY LEAVES

PARSLEY

BASIL

MARJORAM

OREGANO

ROSEMARY

SAGE

THYME

Icon

Spices

ALLSPICE

CARAWAY

GREEN CARDAMOM

LICORICE

WHITE PEPPER

BLACK PEPPER

CINNAMON

JUNIPER BERRIES

NUTMEG

DRY CHILI

FENNEL SEED

SAFFRON

Denmark
Common
Italy

ALLSPICE

CARAWAY

GREEN CARDAMOM

LICORICE

WHITE PEPPER

BLACK PEPPER

CINNAMON

JUNIPER BERRIES

NUTMEG

DRY CHILI

FENNEL SEED

SAFFRON

Icon

Aromatics

ONION

CARROT

CELERY STALKS

DRIED MUSHROOMS

FENNEL

GARLIC

LEMON

TOMATO

TRUFFLES

Denmark
Common
Italy

ONION

CARROT

CELERY STALKS

DRIED MUSHROOMS

FENNEL

GARLIC

LEMON

TOMATO

TRUFFLES

Icon

Condiments

BLEAK ROE

CRÈME FRAÎCHE 

FRUIT VINEGAR

HORSERADISH

MAYONNAISE

MUSTARD

SUGAR

BUTTER

CREAM

PORK FAT

ANCHOVIES

CAPERS

OLIVE OIL

OLIVES

TOMATO PASTE

WINE

WINE VINEGAR

Denmark
Common
Italy

BLEAK ROE

CRÈME FRAÎCHE 

FRUIT VINEGAR

HORSERADISH

MAYONNAISE

MUSTARD

SUGAR

BUTTER

CREAM

PORK FAT

ANCHOVIES

CAPERS

OLIVE OIL

OLIVES

TOMATO PASTE

WINE

WINE VINEGAR

Denmark

SEASONINGS

Danish cooking is fat-forward. Butter and cream are the base ingredients. The other major flavor source is preservation: smoked fish, cured meats, pickled vegetables — these carry most of the interesting flavor in traditional Danish food.

Danish cooking threads sweetness through savory contexts constantly: red cabbage rødkål is braised with sugar and vinegar, pickled herring is sweet-sour; brown sauce gets a small amount of sugar to round it. Remoulade — the yellow condiment you get with fish — is noticeably sweeter than its French cousin.

Dill is the signature herb. If one plant marks Danish food as distinctively itself, this is it. It goes with fish, with potatoes, with cream sauces, and in pickles. Allspice marks Danish savory cooking, it goes into frikadeller, sausages and braises. Nutmeg appears in white sauces, in creamed spinach, and occasionally in meatballs alongside the allspice. Caraway goes in rye bread and certain cheeses. White pepper gets used in traditional recipes more than black, which is a specific northern European tendency.

No garlic in traditional cooking. Onion does the allium work — fried onions, caramelized onions, raw rings on smørrebrød. Garlic is now normal in contemporary Danish kitchens, but it has no deep traditional roots. No heat whatsoever. No chili tradition, no peppercorn dishes, nothing that builds warmth through capsaicin. The only heat in traditional Danish cooking is the vague warmth of allspice and white pepper. No complex layering of spices. Danish cooking uses one or two spices per dish, added simply, without the idea that spice complexity is a virtue.

Danish mustard is strong and grainy; it functions as both a condiment and a flavoring. It goes with herring, with pork, as a base note in dressings and sauces. It provides the closest thing to real sharpness.

The Christmas spices — cardamom, cinnamon, cloves, ginger — constitute almost a separate parallel pantry that activates in December and disappears again. Brunkager, pebernødder, æbleskiver batter, gløgg — this is when Denmark actually uses a complex palette. Cardamom in a weekday Danish dish would read as wrong, but in Christmas pastry, it’s essential.

SAUCES

Danish sauces moisturize dishes and enrich them mildly. Almost all of them are dairy-based, thickened with starch.

BRUN SOVS – brown sauce made from pan drippings, thickened with flour, sometimes with a pinch of sugar to round it out. Goes on meatballs, roast pork, almost any hot dish that needs something on it.

PERSILLESOVSbéchamel with parsley chopped in. Butter, flour, milk, parsley, the sauce for stegt flæsk — the dish Danes voted their national dish.

FLØDESOVS – is a cream sauce, used with chicken, game, mushrooms. Sometimes just reduced cream.

SENNEPSSOVS — mustard sauce — pairs specifically with poached cod. Cream or butter base with mustard stirred in. The mustard adds the closest thing to sharpness that Danish sauces typically get.

REMOULADE – is the most distinctively Danish sauce. It’s yellow from turmeric, sweeter, milder, mayonnaise-based, with finely chopped pickled vegetables mixed through: capers, pickled cucumber. The result is tangy-sweet-mild, nothing aggressive. It goes with fish, with hot dogs, with fried fish cakes. Sold in tubes and jars everywhere, consumed in large quantities.

KARRYSOVS – a fascinating example of domesticated foreign flavors. The curry used is very mild, often just turmeric with faint cumin notes,  sold as “Danish curry powder”. The sauce ends up sweet, yellow, creamy, and so mild it barely registers as curry to anyone who knows the original. It appears in curry herring karrysild, in chicken salad, in egg dishes.

Italy

SEASONINGS

Italian flavorings are less oriented to spices and more towards fresh herbs and aromatics. Dried herbs rarely appear in Italian cooking, except for dried bay leaves in soups or a pinch of oregano in tomato sauce. Almost all herbs are used fresh when they’re still full of aromatic oils. If one cannot get the fresh herb specified in the recipe, an alternative fresh herb would be a better choice than using a dried herb. Italians prefer using one or a few herbs to emphasize their character and not overpower one another. Therefore, the Italian spice mix does not exist in mainland Italy; it is a concept made up of foreigners.

Many recipes begin by sauteing garlic and onions in olive oil to create a flavor base, yet dishes are not loaded with garlic, despite the popular belief. It is not rare for anchovies to join onion and garlic; altogether, they blend into a deep, umami flavor.

Caper and olives are used extensively; they add a deep, tangy flavor and are often paired with tomatoes.

Vinegar  (wine, balsamic) is essential in salad dressings, marinades, sauces, reductions, and even desserts. Earthy porcini and truffle flavors are very iconic and not rare.

SAUCES

SUGO DI POMODORO – This essential yet straightforward sauce is made from ripe tomatoes, garlic or onion, olive oil, and sometimes fresh basil.

PESTO ALLA GENOVESE – made by crushing fresh basil leaves, garlic, pine nuts, Parmigiano-Reggiano, and Pecorino cheese, all blended with olive oil.

AGLIO E OLIO – southern Italian sauce made from sautéed garlic in olive oil, often with the addition of red pepper flakes (peperoncino) for heat.

SUGO ALLA PUTTANESCA – bold sauce made with tomatoes, garlic, olives, capers, and anchovies.

SALSA VERDE – this green sauce is made from parsley, capers, garlic, anchovies, and vinegar, blended with olive oil. It is commonly served with meats, particularly in northern Italy.

SALSA DI FUNGHI – a northern Italian sauce made from sautéed mushrooms, garlic, onions, and sometimes cream or white wine.

BAGNA CAUDA – from Piedmont, this is a warm sauce made from garlic, anchovies, olive oil, and sometimes butter. It’s traditionally served with raw or cooked vegetables for dipping.

ARRABBIATA – a spicy tomato sauce made with garlic and red chili peppers (peperoncino), typical of Roman cuisine.

SOFFRITTO –  a fundamental base for many dishes, sautéd chopped onions, carrots, and celery in olive oil (or sometimes butter). This technique is essential in creating the flavor foundation for sauces, soups, and stews.

Who EATs more per day?

Pick the heavier plate

Iliustration
Back to Top