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Danish vs Indonesian food & cuisine

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Denmark

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Indonesia

In Denmark, people consume about 2607 g of food per day, with eggs and dairy taking the biggest share at 38%, and fish and seafood coming in last at 3%. In Indonesia, the daily total is around 1588 g, with grains leading at 40% and meats at the bottom with 3%.

Denmark

Indonesia

The average Danish daily plate size is

The average Indonesian daily plate size is

2607 g.
1588 g.
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Grains

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Fish and seafood

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Produce

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Eggs and dairy

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Meats

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Sugar, fats and nuts

Indonesian cuisine is an eclectic mix shaped by varied ecosystems. What regions have in common is a reliance on starches, fermented products, and spicy condiments. Rice anchors almost every meal; everything else is just the supplements. Cassava, sweet potatoes, and sago are important secondary staples. With the world’s second-longest coastline, fish is even more prevalent than meat, which is consumed moderately and saved for occasions. Fiery sambal chili paste and sweet soy sauce kecap manis follow virtually every meal (of the eastern islands), as well as krupuk, deep-fried crackers of various flavors, which are a common side.

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Grains 302 G

WHEAT

223 G

RICE

14 G

CORN

14 G

BARLEY

0 G

RYE

35 G

OATS

16 G

MILLET

0 G

SORGHUM

0 G

OTHER CEREALS

0 G

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Grains 643 G

WHEAT

90 G

RICE

501 G

CORN

52 G

BARLEY

0 G

RYE

0 G

OATS

0 G

MILLET

0 G

SORGHUM

0 G

OTHER CEREALS

0 G

Rice is a staple for all classes and occupies a central place in culture: it shapes landscape, is sold at markets, is served in most meals both as a savoury and a sweet food. Rice occupies almost one-third of the daily ration. 98% of Indonesian households consider it the main staple. Rice isn’t always cooked elaborately; people often just eat plain rice with a few sides.

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Produce 818 G

PULSES

3 G

VEGETABLES

369 G

STARCHY ROOTS

184 G

FRUITS

262 G

SEA PLANTS

0 G

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Produce 517 G

PULSES

2 G

VEGETABLES

131 G

STARCHY ROOTS

187 G

FRUITS

195 G

SEA PLANTS

0 G

Vegetarian food is easy to find in Indonesia. Cuisine uses vegetables in many ways, and sambal, coconut, or peanut sauces make them vibrant and not boring.

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Meats 191 G

POULTRY

63 G

PORK

57 G

BEEF

66 G

MUTTON AND GOAT

2 G

OTHER MEAT

2 G

OFFALS

1 G

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Meats 53 G

POULTRY

39 G

PORK

3 G

BEEF

8 G

MUTTON AND GOAT

1 G

OTHER MEAT

0 G

OFFALS

2 G

Meat consumption is moderate as it’s still expensive for the average consumer. Protein comes from tempeh and tofu, seafood, eggs, and occasionally meat. When consumed, the most popular are chicken, beef, goat, water buffalo, duck.  Pigeon, quail, and wild swamp birds are also consumed, but pork is low, as the country is predominantly muslim.

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Fish and seafood 80 G

FISH

57 G

SEAFOOD

23 G

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Fish and seafood 122 G

FISH

108 G

SEAFOOD

14 G

With the world’s second-longest coastline, fish is a daily protein. Indonesian fish dishes go beyond emphasizing the “natural taste” of fish. A popular dish is grilled ikan bakar, which uses turmeric, garlic, and lemongrass with the goal to create a balance between the freshness of the fish and the nuances of spices. Frying whole fish is also common, paired with sweet kecap manis sauce.

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Eggs and dairy 992 G

EGGS

41 G

MILK AND DAIRY

891 G

ANIMAL FATS

60 G

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Eggs and dairy 79 G

EGGS

44 G

MILK AND DAIRY

34 G

ANIMAL FATS

1 G

Eggs are an important protein staple. One signature Indonesian way to do eggs is telur pindang, a method where eggs are boiled in water mixed with salt, soy sauce, shallot skins, teak leaf, and spices. This process colors the eggs a dark brown but also extends their shelf life.

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SUGARS, FATS AND NUTS 224 G

NUTS

41 G

SWEETENERS

153 G

SUGAR CROPS

0 G

VEG OILS

16 G

OILCROPS

14 G

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SUGARS, FATS AND NUTS 174 G

NUTS

1 G

SWEETENERS

73 G

SUGAR CROPS

0 G

VEG OILS

41 G

OILCROPS

59 G

Indonesians often eat sweets as a snack throughout the day, as a social food with family and friends. Indonesian desserts are distinct in the use of tropical ingredients and unique textures. They focus on the natural sweetness of palm sugar, coconut milk, glutinous rice, durians, jackfruits, and mangoes. One defining characteristic is the frequent use of coconut milk.

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Herbs

BAY LEAVES

CHIVES

DILL

LOVAGE

PARSLEY

CILANTRO

KAFFIR LIME LEAVES

LEMON BASIL

LEMONGRASS

Denmark
Common
Indonesia

BAY LEAVES

CHIVES

DILL

LOVAGE

PARSLEY

CILANTRO

KAFFIR LIME LEAVES

LEMON BASIL

LEMONGRASS

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Spices

ALLSPICE

CARAWAY

GREEN CARDAMOM

JUNIPER BERRIES

LICORICE

BLACK PEPPER

CINNAMON

NUTMEG

WHITE PEPPER

CLOVES

CORIANDER

CUMIN

DRY CHILI

GINGER

STAR ANISE

TURMERIC DRY

Denmark
Common
Indonesia

ALLSPICE

CARAWAY

GREEN CARDAMOM

JUNIPER BERRIES

LICORICE

BLACK PEPPER

CINNAMON

NUTMEG

WHITE PEPPER

CLOVES

CORIANDER

CUMIN

DRY CHILI

GINGER

STAR ANISE

TURMERIC DRY

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Aromatics

ONION

CHILI PEPPERS

GALANGAL

GARLIC

GINGER

LIME

PANDANUS LEAVES

SHALLOT

TURMERIC

Denmark
Common
Indonesia

ONION

CHILI PEPPERS

GALANGAL

GARLIC

GINGER

LIME

PANDANUS LEAVES

SHALLOT

TURMERIC

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Condiments

BLEAK ROE

BUTTER

CREAM

CRÈME FRAÎCHE 

FRUIT VINEGAR

HORSERADISH

MAYONNAISE

MUSTARD

PORK FAT

SUGAR

CANDLENUTS

COCONUT MILK

DRIED FISH/SEAFOOD

FERMENTED FISH/SEAFOOD

FISH SAUCE

KECAP MANIS

PALM OIL

PALM SUGAR

PEANUTS

SHRIMP PASTE

SOY SAUCE

TAMARIND

Denmark
Common
Indonesia

BLEAK ROE

BUTTER

CREAM

CRÈME FRAÎCHE 

FRUIT VINEGAR

HORSERADISH

MAYONNAISE

MUSTARD

PORK FAT

SUGAR

CANDLENUTS

COCONUT MILK

DRIED FISH/SEAFOOD

FERMENTED FISH/SEAFOOD

FISH SAUCE

KECAP MANIS

PALM OIL

PALM SUGAR

PEANUTS

SHRIMP PASTE

SOY SAUCE

TAMARIND

Denmark

SEASONINGS

Danish cooking is fat-forward. Butter and cream are the base ingredients. The other major flavor source is preservation: smoked fish, cured meats, pickled vegetables — these carry most of the interesting flavor in traditional Danish food.

Danish cooking threads sweetness through savory contexts constantly: red cabbage rødkål is braised with sugar and vinegar, pickled herring is sweet-sour; brown sauce gets a small amount of sugar to round it. Remoulade — the yellow condiment you get with fish — is noticeably sweeter than its French cousin.

Dill is the signature herb. If one plant marks Danish food as distinctively itself, this is it. It goes with fish, with potatoes, with cream sauces, and in pickles. Allspice marks Danish savory cooking, it goes into frikadeller, sausages and braises. Nutmeg appears in white sauces, in creamed spinach, and occasionally in meatballs alongside the allspice. Caraway goes in rye bread and certain cheeses. White pepper gets used in traditional recipes more than black, which is a specific northern European tendency.

No garlic in traditional cooking. Onion does the allium work — fried onions, caramelized onions, raw rings on smørrebrød. Garlic is now normal in contemporary Danish kitchens, but it has no deep traditional roots. No heat whatsoever. No chili tradition, no peppercorn dishes, nothing that builds warmth through capsaicin. The only heat in traditional Danish cooking is the vague warmth of allspice and white pepper. No complex layering of spices. Danish cooking uses one or two spices per dish, added simply, without the idea that spice complexity is a virtue.

Danish mustard is strong and grainy; it functions as both a condiment and a flavoring. It goes with herring, with pork, as a base note in dressings and sauces. It provides the closest thing to real sharpness.

The Christmas spices — cardamom, cinnamon, cloves, ginger — constitute almost a separate parallel pantry that activates in December and disappears again. Brunkager, pebernødder, æbleskiver batter, gløgg — this is when Denmark actually uses a complex palette. Cardamom in a weekday Danish dish would read as wrong, but in Christmas pastry, it’s essential.

SAUCES

Danish sauces moisturize dishes and enrich them mildly. Almost all of them are dairy-based, thickened with starch.

BRUN SOVS – brown sauce made from pan drippings, thickened with flour, sometimes with a pinch of sugar to round it out. Goes on meatballs, roast pork, almost any hot dish that needs something on it.

PERSILLESOVSbéchamel with parsley chopped in. Butter, flour, milk, parsley, the sauce for stegt flæsk — the dish Danes voted their national dish.

FLØDESOVS – is a cream sauce, used with chicken, game, mushrooms. Sometimes just reduced cream.

SENNEPSSOVS — mustard sauce — pairs specifically with poached cod. Cream or butter base with mustard stirred in. The mustard adds the closest thing to sharpness that Danish sauces typically get.

REMOULADE – is the most distinctively Danish sauce. It’s yellow from turmeric, sweeter, milder, mayonnaise-based, with finely chopped pickled vegetables mixed through: capers, pickled cucumber. The result is tangy-sweet-mild, nothing aggressive. It goes with fish, with hot dogs, with fried fish cakes. Sold in tubes and jars everywhere, consumed in large quantities.

KARRYSOVS – a fascinating example of domesticated foreign flavors. The curry used is very mild, often just turmeric with faint cumin notes,  sold as “Danish curry powder”. The sauce ends up sweet, yellow, creamy, and so mild it barely registers as curry to anyone who knows the original. It appears in curry herring karrysild, in chicken salad, in egg dishes.

Indonesia

SEASONINGS

Indonesian cuisine has bold, direct seasoning rather than the refined, subtle flavor layering. Flavors are centered around a balance of the five sweet, salty, sour, bitter, and umami tastes. However, in practice, it has a leaning towards sweet undertones, more predominant than in other cuisines.

Some characteristically Indonesian are combinations of turmeric, galangal and ginger (especially the galangal), lemongrass, tamarind, garlic, shallots, kaffir lime leaves, pandan leaves, chili pepper, candlenuts, palm sugar and the sweet soy sauce kecap manis.

Unlike North Indian cooking tradition that favours dried spice mixes, Indonesian cuisine is more akin to Thai, which use more fresh ingredients. Bumbu is the Indonesian word for seasoning; this word frequently appears in all –  spice mixtures, sauces, seasoning pastes.  The bumbu mixture is usually stir-fried in hot cooking oil first to release its aroma, prior to adding other ingredients. There are four main basic bumbu blends:

BUMBU DASAR PUTIH / WHITE BLEND: garlic, shallots, candlenut, coriander, and galangal. It is used in lighter-colored dishes such as opor ayam (chicken in coconut milk), sayur lodeh (vegetable stew), and various sotos (traditional soups).

BUMBU DASAR MERAH / RED BLEND: red chilies are added to the white spice blend, sometimes with tomato, shrimp paste, and sugar. It is used for reddish dishes like sambal goreng, nasi goreng, and various spicy stews.

BUMBU DASAR KUNING / YELLOW BLEND: Contains turmeric along with shallots, garlic, candlenut, coriander, ginger, galangal, and black pepper. It colors and flavors nasi kuning (yellow rice), soto, and pepes (food wrapped in banana leaves).

BUMBU DASAR JINGGA / ORANGE BLEND: a richer blend combining red chili with spices such as caraway, anise, coriander, candlenut, turmeric, and galangal, used in gulai (curry), rendang, and other robustly flavored stews and curries.

Although Indonesia is the home of cloves and nutmeg, these two spices are not as predominantly used in everyday cooking as one might expect. Cloves and nutmeg are more regionally significant, especially in Maluku and some Eastern islands, in medicine and rituals.

Palm sugar is a natural sweetener from the sap of various palm trees, used in tropical Southeast Asia. It has less sweetness and a rich, complex caramel-like taste with hints of butterscotch. In Indonesian cuisine, palm sugar is essential. The two common types are gula jawa (Javanese sugar), dark and molasses-like, and gula aren, which is lighter and more delicate.

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Who EATs more per day?

Pick the heavier plate

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