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Danish vs Guinea-Bissauan food & cuisine

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Denmark

VS

Guinea-Bissau

In Denmark, people consume about 2607 g of food per day, with eggs and dairy taking the biggest share at 38%, and fish and seafood coming in last at 3%. In Guinea-Bissau, the daily total is around 1089 g, with grains leading at 51% and fish and seafood at the bottom with 0%.

Denmark

Guinea-Bissau

The average Danish daily plate size is

The average Guinea-Bissauan daily plate size is

2607 g.
1089 g.
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Grains

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Fish and seafood

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Produce

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Eggs and dairy

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Meats

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Sugar, fats and nuts

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Grains 302 G

WHEAT

223 G

RICE

14 G

CORN

14 G

BARLEY

0 G

RYE

35 G

OATS

16 G

MILLET

0 G

SORGHUM

0 G

OTHER CEREALS

0 G

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Grains 550 G

WHEAT

28 G

RICE

457 G

CORN

15 G

BARLEY

2 G

RYE

0 G

OATS

0 G

MILLET

23 G

SORGHUM

22 G

OTHER CEREALS

3 G

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Produce 818 G

PULSES

3 G

VEGETABLES

369 G

STARCHY ROOTS

184 G

FRUITS

262 G

SEA PLANTS

0 G

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Produce 353 G

PULSES

5 G

VEGETABLES

54 G

STARCHY ROOTS

156 G

FRUITS

137 G

SEA PLANTS

0 G

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Meats 191 G

POULTRY

63 G

PORK

57 G

BEEF

66 G

MUTTON AND GOAT

2 G

OTHER MEAT

2 G

OFFALS

1 G

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Meats 44 G

POULTRY

8 G

PORK

19 G

BEEF

10 G

MUTTON AND GOAT

3 G

OTHER MEAT

0 G

OFFALS

4 G

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Fish and seafood 80 G

FISH

57 G

SEAFOOD

23 G

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Fish and seafood 3 G

FISH

3 G

SEAFOOD

0 G

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Eggs and dairy 992 G

EGGS

41 G

MILK AND DAIRY

891 G

ANIMAL FATS

60 G

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Eggs and dairy 60 G

EGGS

4 G

MILK AND DAIRY

55 G

ANIMAL FATS

1 G

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SUGARS, FATS AND NUTS 224 G

NUTS

41 G

SWEETENERS

153 G

SUGAR CROPS

0 G

VEG OILS

16 G

OILCROPS

14 G

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SUGARS, FATS AND NUTS 79 G

NUTS

10 G

SWEETENERS

25 G

SUGAR CROPS

0 G

VEG OILS

35 G

OILCROPS

9 G

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Herbs

CHIVES

DILL

LOVAGE

BAY LEAVES

PARSLEY

BAOBAB LEAVES

BITTER LEAVES

CILANTRO

HIBISCUS

MINT

THYME

Denmark
Common
Guinea-Bissau

CHIVES

DILL

LOVAGE

BAY LEAVES

PARSLEY

BAOBAB LEAVES

BITTER LEAVES

CILANTRO

HIBISCUS

MINT

THYME

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Spices

ALLSPICE

CARAWAY

GREEN CARDAMOM

JUNIPER BERRIES

LICORICE

NUTMEG

WHITE PEPPER

BLACK PEPPER

CINNAMON

CLOVES

DRY CHILI

GINGER

GRAINS OF PARADISE

Denmark
Common
Guinea-Bissau

ALLSPICE

CARAWAY

GREEN CARDAMOM

JUNIPER BERRIES

LICORICE

NUTMEG

WHITE PEPPER

BLACK PEPPER

CINNAMON

CLOVES

DRY CHILI

GINGER

GRAINS OF PARADISE

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Aromatics

ONION

CHILI PEPPERS

GARLIC

GINGER

LEMON

LIME

Denmark
Common
Guinea-Bissau

ONION

CHILI PEPPERS

GARLIC

GINGER

LEMON

LIME

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Condiments

BLEAK ROE

BUTTER

CREAM

CRÈME FRAÎCHE 

HORSERADISH

MAYONNAISE

MUSTARD

PORK FAT

SUGAR

FRUIT VINEGAR

COCONUT MILK

DRIED FISH/SEAFOOD

FERMENTED BEANS

TAMARIND

Denmark
Common
Guinea-Bissau

BLEAK ROE

BUTTER

CREAM

CRÈME FRAÎCHE 

HORSERADISH

MAYONNAISE

MUSTARD

PORK FAT

SUGAR

FRUIT VINEGAR

COCONUT MILK

DRIED FISH/SEAFOOD

FERMENTED BEANS

TAMARIND

Denmark

SEASONINGS

Danish cooking is fat-forward. Butter and cream are the base ingredients. The other major flavor source is preservation: smoked fish, cured meats, pickled vegetables — these carry most of the interesting flavor in traditional Danish food.

Danish cooking threads sweetness through savory contexts constantly: red cabbage rødkål is braised with sugar and vinegar, pickled herring is sweet-sour; brown sauce gets a small amount of sugar to round it. Remoulade — the yellow condiment you get with fish — is noticeably sweeter than its French cousin.

Dill is the signature herb. If one plant marks Danish food as distinctively itself, this is it. It goes with fish, with potatoes, with cream sauces, and in pickles. Allspice marks Danish savory cooking, it goes into frikadeller, sausages and braises. Nutmeg appears in white sauces, in creamed spinach, and occasionally in meatballs alongside the allspice. Caraway goes in rye bread and certain cheeses. White pepper gets used in traditional recipes more than black, which is a specific northern European tendency.

No garlic in traditional cooking. Onion does the allium work — fried onions, caramelized onions, raw rings on smørrebrød. Garlic is now normal in contemporary Danish kitchens, but it has no deep traditional roots. No heat whatsoever. No chili tradition, no peppercorn dishes, nothing that builds warmth through capsaicin. The only heat in traditional Danish cooking is the vague warmth of allspice and white pepper. No complex layering of spices. Danish cooking uses one or two spices per dish, added simply, without the idea that spice complexity is a virtue.

Danish mustard is strong and grainy; it functions as both a condiment and a flavoring. It goes with herring, with pork, as a base note in dressings and sauces. It provides the closest thing to real sharpness.

The Christmas spices — cardamom, cinnamon, cloves, ginger — constitute almost a separate parallel pantry that activates in December and disappears again. Brunkager, pebernødder, æbleskiver batter, gløgg — this is when Denmark actually uses a complex palette. Cardamom in a weekday Danish dish would read as wrong, but in Christmas pastry, it’s essential.

SAUCES

Danish sauces moisturize dishes and enrich them mildly. Almost all of them are dairy-based, thickened with starch.

BRUN SOVS – brown sauce made from pan drippings, thickened with flour, sometimes with a pinch of sugar to round it out. Goes on meatballs, roast pork, almost any hot dish that needs something on it.

PERSILLESOVSbéchamel with parsley chopped in. Butter, flour, milk, parsley, the sauce for stegt flæsk — the dish Danes voted their national dish.

FLØDESOVS – is a cream sauce, used with chicken, game, mushrooms. Sometimes just reduced cream.

SENNEPSSOVS — mustard sauce — pairs specifically with poached cod. Cream or butter base with mustard stirred in. The mustard adds the closest thing to sharpness that Danish sauces typically get.

REMOULADE – is the most distinctively Danish sauce. It’s yellow from turmeric, sweeter, milder, mayonnaise-based, with finely chopped pickled vegetables mixed through: capers, pickled cucumber. The result is tangy-sweet-mild, nothing aggressive. It goes with fish, with hot dogs, with fried fish cakes. Sold in tubes and jars everywhere, consumed in large quantities.

KARRYSOVS – a fascinating example of domesticated foreign flavors. The curry used is very mild, often just turmeric with faint cumin notes,  sold as “Danish curry powder”. The sauce ends up sweet, yellow, creamy, and so mild it barely registers as curry to anyone who knows the original. It appears in curry herring karrysild, in chicken salad, in egg dishes.

Who EATs more per day?

Pick the heavier plate

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