WHEAT
223 G
Quantifying culinary diversity across countries.
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In Denmark, people consume about 2607 g of food per day, with eggs and dairy taking the biggest share at 38%, and fish and seafood coming in last at 3%. In Ghana, the daily total is around 2363 g, with produce leading at 75% and eggs and dairy at the bottom with 1%.
Grains
Fish and seafood
Produce
Eggs and dairy
Meats
Sugar, fats and nuts
Grains 302 G
223 G
14 G
14 G
0 G
35 G
16 G
0 G
0 G
0 G
Grains 339 G
62 G
166 G
75 G
0 G
0 G
1 G
14 G
20 G
1 G
Produce 818 G
3 G
369 G
184 G
262 G
0 G
Produce 1761 G
18 G
104 G
1133 G
504 G
0 G
Meats 191 G
63 G
57 G
66 G
2 G
2 G
1 G
Meats 53 G
29 G
3 G
4 G
5 G
7 G
5 G
Fish and seafood 80 G
57 G
23 G
Fish and seafood 67 G
67 G
0 G
Eggs and dairy 992 G
41 G
891 G
60 G
Eggs and dairy 26 G
3 G
22 G
1 G
SUGARS, FATS AND NUTS 224 G
41 G
153 G
0 G
16 G
14 G
SUGARS, FATS AND NUTS 117 G
2 G
46 G
12 G
19 G
38 G
CHIVES
DILL
LOVAGE
BAY LEAVES
PARSLEY
AFRICAN BASIL
BITTER LEAVES
HIBISCUS
PREKESE
TARO LEAVES
THYME
CHIVES
DILL
LOVAGE
BAY LEAVES
PARSLEY
AFRICAN BASIL
BITTER LEAVES
HIBISCUS
PREKESE
TARO LEAVES
THYME
CARAWAY
CINNAMON
GREEN CARDAMOM
JUNIPER BERRIES
LICORICE
NUTMEG
ALLSPICE
BLACK PEPPER
WHITE PEPPER
CALABASH NUTMEG
CLOVES
DRY CHILI
GRAINS OF PARADISE
TURMERIC DRY
CARAWAY
CINNAMON
GREEN CARDAMOM
JUNIPER BERRIES
LICORICE
NUTMEG
ALLSPICE
BLACK PEPPER
WHITE PEPPER
CALABASH NUTMEG
CLOVES
DRY CHILI
GRAINS OF PARADISE
TURMERIC DRY
ONION
BELL PEPPERS
CHILI PEPPERS
GARLIC
GINGER
LEMON
LIME
ONION
BELL PEPPERS
CHILI PEPPERS
GARLIC
GINGER
LEMON
LIME
BLEAK ROE
BUTTER
CREAM
CRÈME FRAÎCHE
FRUIT VINEGAR
HORSERADISH
MAYONNAISE
MUSTARD
PORK FAT
SUGAR
COCONUT MILK
DRIED FISH/SEAFOOD
FERMENTED BEANS
PALM OIL
SESAME SEEDS
SHEA BUTTER
TAMARIND
BLEAK ROE
BUTTER
CREAM
CRÈME FRAÎCHE
FRUIT VINEGAR
HORSERADISH
MAYONNAISE
MUSTARD
PORK FAT
SUGAR
COCONUT MILK
DRIED FISH/SEAFOOD
FERMENTED BEANS
PALM OIL
SESAME SEEDS
SHEA BUTTER
TAMARIND
Danish cooking is fat-forward. Butter and cream are the base ingredients. The other major flavor source is preservation: smoked fish, cured meats, pickled vegetables — these carry most of the interesting flavor in traditional Danish food.
Danish cooking threads sweetness through savory contexts constantly: red cabbage rødkål is braised with sugar and vinegar, pickled herring is sweet-sour; brown sauce gets a small amount of sugar to round it. Remoulade — the yellow condiment you get with fish — is noticeably sweeter than its French cousin.
Dill is the signature herb. If one plant marks Danish food as distinctively itself, this is it. It goes with fish, with potatoes, with cream sauces, and in pickles. Allspice marks Danish savory cooking, it goes into frikadeller, sausages and braises. Nutmeg appears in white sauces, in creamed spinach, and occasionally in meatballs alongside the allspice. Caraway goes in rye bread and certain cheeses. White pepper gets used in traditional recipes more than black, which is a specific northern European tendency.
No garlic in traditional cooking. Onion does the allium work — fried onions, caramelized onions, raw rings on smørrebrød. Garlic is now normal in contemporary Danish kitchens, but it has no deep traditional roots. No heat whatsoever. No chili tradition, no peppercorn dishes, nothing that builds warmth through capsaicin. The only heat in traditional Danish cooking is the vague warmth of allspice and white pepper. No complex layering of spices. Danish cooking uses one or two spices per dish, added simply, without the idea that spice complexity is a virtue.
Danish mustard is strong and grainy; it functions as both a condiment and a flavoring. It goes with herring, with pork, as a base note in dressings and sauces. It provides the closest thing to real sharpness.
The Christmas spices — cardamom, cinnamon, cloves, ginger — constitute almost a separate parallel pantry that activates in December and disappears again. Brunkager, pebernødder, æbleskiver batter, gløgg — this is when Denmark actually uses a complex palette. Cardamom in a weekday Danish dish would read as wrong, but in Christmas pastry, it’s essential.
Danish sauces moisturize dishes and enrich them mildly. Almost all of them are dairy-based, thickened with starch.
BRUN SOVS – brown sauce made from pan drippings, thickened with flour, sometimes with a pinch of sugar to round it out. Goes on meatballs, roast pork, almost any hot dish that needs something on it.
PERSILLESOVS – béchamel with parsley chopped in. Butter, flour, milk, parsley, the sauce for stegt flæsk — the dish Danes voted their national dish.
FLØDESOVS – is a cream sauce, used with chicken, game, mushrooms. Sometimes just reduced cream.
SENNEPSSOVS — mustard sauce — pairs specifically with poached cod. Cream or butter base with mustard stirred in. The mustard adds the closest thing to sharpness that Danish sauces typically get.
REMOULADE – is the most distinctively Danish sauce. It’s yellow from turmeric, sweeter, milder, mayonnaise-based, with finely chopped pickled vegetables mixed through: capers, pickled cucumber. The result is tangy-sweet-mild, nothing aggressive. It goes with fish, with hot dogs, with fried fish cakes. Sold in tubes and jars everywhere, consumed in large quantities.
KARRYSOVS – a fascinating example of domesticated foreign flavors. The curry used is very mild, often just turmeric with faint cumin notes, sold as “Danish curry powder”. The sauce ends up sweet, yellow, creamy, and so mild it barely registers as curry to anyone who knows the original. It appears in curry herring karrysild, in chicken salad, in egg dishes.