Quantifying culinary diversity across countries.

Compare countries

Congolese (DRC) vs Tanzanian food & cuisine

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DR Congo

VS

Tanzania

DR Congo

Tanzania

The average Congolese (DRC) daily plate size is

The average Tanzanian daily plate size is

1566 g.
1362 g.
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Grains

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Fish and seafood

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Produce

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Eggs and dairy

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meats

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Sugar, fats and nuts

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Grains 115 G

WHEAT

14 G

RICE

44 G

CORN

56 G

BARLEY

0 G

RYE

0 G

OATS

0 G

MILLET

1 G

SORGHUM

0 G

OTHER CEREALS

0 G

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Grains 347 G

WHEAT

42 G

RICE

104 G

CORN

176 G

BARLEY

0 G

RYE

0 G

OATS

0 G

MILLET

6 G

SORGHUM

16 G

OTHER CEREALS

3 G

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Produce 1379 G

PULSES

10 G

VEGETABLES

20 G

STARCHY ROOTS

1181 G

FRUITS

168 G

SEA PLANTS

0 G

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Produce 758 G

PULSES

52 G

VEGETABLES

109 G

STARCHY ROOTS

403 G

FRUITS

194 G

SEA PLANTS

0 G

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Meats 13 G

POULTRY

3 G

PORK

2 G

BEEF

1 G

MUTTON AND GOAT

1 G

OTHER MEAT

3 G

OFFALS

3 G

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Meats 34 G

POULTRY

3 G

PORK

1 G

BEEF

21 G

MUTTON AND GOAT

4 G

OTHER MEAT

1 G

OFFALS

4 G

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Fish and seafood 11 G

FISH

11 G

SEAFOOD

0 G

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Fish and seafood 18 G

FISH

18 G

SEAFOOD

0 G

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Eggs and dairy 2 G

EGGS

0 G

MILK AND DAIRY

2 G

ANIMAL FATS

0 G

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Eggs and dairy 96 G

EGGS

4 G

MILK AND DAIRY

89 G

ANIMAL FATS

3 G

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SUGARS, FATS AND NUTS 46 G

NUTS

0 G

SWEETENERS

8 G

SUGAR CROPS

14 G

VEG OILS

13 G

OILCROPS

11 G

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SUGARS, FATS AND NUTS 109 G

NUTS

2 G

SWEETENERS

30 G

SUGAR CROPS

17 G

VEG OILS

30 G

OILCROPS

30 G

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Herbs

BAY LEAVES

BITTER LEAVES

HIBISCUS

THYME

AFRICAN BASIL

CILANTRO

LEMONGRASS

OREGANO

PARSLEY

PREKESE

DR Congo
Common
Tanzania

BAY LEAVES

BITTER LEAVES

HIBISCUS

THYME

AFRICAN BASIL

CILANTRO

LEMONGRASS

OREGANO

PARSLEY

PREKESE

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Spices

CALABASH NUTMEG

GRAINS OF PARADISE

MBONGO

NJANGSA/DJANSANG

BLACK PEPPER

DRY CHILI

CINNAMON

CLOVES

CORIANDER

CUMIN

FENUGREEK

GREEN CARDAMOM

NUTMEG

TURMERIC DRY

DR Congo
Common
Tanzania

CALABASH NUTMEG

GRAINS OF PARADISE

MBONGO

NJANGSA/DJANSANG

BLACK PEPPER

DRY CHILI

CINNAMON

CLOVES

CORIANDER

CUMIN

FENUGREEK

GREEN CARDAMOM

NUTMEG

TURMERIC DRY

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Aromatics

BELL PEPPERS

CHILI PEPPERS

GARLIC

GINGER

LEMON

LIME

ONION

TOMATO

DR Congo
Common
Tanzania

BELL PEPPERS

CHILI PEPPERS

GARLIC

GINGER

LEMON

LIME

ONION

TOMATO

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Condiments

FERMENTED BEANS

FERMENTED FISH/SEAFOOD

PALM OIL

DRIED FISH/SEAFOOD

TAMARIND

COCONUT MILK

HONEY

DR Congo
Common
Tanzania

FERMENTED BEANS

FERMENTED FISH/SEAFOOD

PALM OIL

DRIED FISH/SEAFOOD

TAMARIND

COCONUT MILK

HONEY

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