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Cypriot vs Zambian food & cuisine

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Cyprus

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Zambia

In Cyprus, people consume about 1948 g of food per day, with produce taking the biggest share at 27%, and fish and seafood coming in last at 4%. In Zambia, the daily total is around 1173 g, with produce leading at 55% and eggs and dairy at the bottom with 2%.

Cyprus

Zambia

The average Cypriot daily plate size is

The average Zambian daily plate size is

1948 g.
1173 g.
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Grains

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Fish and seafood

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Produce

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Eggs and dairy

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Meats

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Sugar, fats and nuts

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Grains 418 G

WHEAT

340 G

RICE

21 G

CORN

28 G

BARLEY

20 G

RYE

0 G

OATS

1 G

MILLET

0 G

SORGHUM

0 G

OTHER CEREALS

8 G

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Grains 345 G

WHEAT

1 G

RICE

9 G

CORN

304 G

BARLEY

0 G

RYE

1 G

OATS

0 G

MILLET

2 G

SORGHUM

26 G

OTHER CEREALS

2 G

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Produce 531 G

PULSES

7 G

VEGETABLES

253 G

STARCHY ROOTS

57 G

FRUITS

214 G

SEA PLANTS

0 G

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Produce 640 G

PULSES

4 G

VEGETABLES

57 G

STARCHY ROOTS

558 G

FRUITS

20 G

SEA PLANTS

0 G

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Meats 218 G

POULTRY

78 G

PORK

104 G

BEEF

19 G

MUTTON AND GOAT

12 G

OTHER MEAT

1 G

OFFALS

4 G

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Meats 53 G

POULTRY

8 G

PORK

5 G

BEEF

27 G

MUTTON AND GOAT

2 G

OTHER MEAT

6 G

OFFALS

5 G

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Fish and seafood 69 G

FISH

43 G

SEAFOOD

26 G

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Fish and seafood 35 G

FISH

35 G

SEAFOOD

0 G

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Eggs and dairy 480 G

EGGS

22 G

MILK AND DAIRY

446 G

ANIMAL FATS

12 G

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Eggs and dairy 27 G

EGGS

8 G

MILK AND DAIRY

18 G

ANIMAL FATS

1 G

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SUGARS, FATS AND NUTS 232 G

NUTS

10 G

SWEETENERS

163 G

SUGAR CROPS

0 G

VEG OILS

43 G

OILCROPS

16 G

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SUGARS, FATS AND NUTS 73 G

NUTS

0 G

SWEETENERS

33 G

SUGAR CROPS

0 G

VEG OILS

21 G

OILCROPS

19 G

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Herbs

BAY LEAVES

MINT

OREGANO

PURSLANE

ROSEMARY

THYME

PARSLEY

AFRICAN BASIL

BAOBAB LEAVES

BITTER LEAVES

CILANTRO

Cyprus
Common
Zambia

BAY LEAVES

MINT

OREGANO

PURSLANE

ROSEMARY

THYME

PARSLEY

AFRICAN BASIL

BAOBAB LEAVES

BITTER LEAVES

CILANTRO

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Spices

ALLSPICE

CINNAMON

CLOVES

MAHLAB

BLACK PEPPER

CORIANDER

CUMIN

DRY CHILI

GINGER

GRAINS OF SELIM

TURMERIC DRY

Cyprus
Common
Zambia

ALLSPICE

CINNAMON

CLOVES

MAHLAB

BLACK PEPPER

CORIANDER

CUMIN

DRY CHILI

GINGER

GRAINS OF SELIM

TURMERIC DRY

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Aromatics

FENNEL

MASTIC

ORANGE

GARLIC

LEMON

ONION

TOMATO

CHILI PEPPERS

GINGER

LIME

Cyprus
Common
Zambia

FENNEL

MASTIC

ORANGE

GARLIC

LEMON

ONION

TOMATO

CHILI PEPPERS

GINGER

LIME

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Condiments

CAROB SYRUP

OLIVE OIL

OLIVES

POMEGRANATE MOLASSES

TAHINI

TOMATO PASTE

WINE VINEGAR

YOGURT

HONEY

DRIED FISH/SEAFOOD

TAMARIND

Cyprus
Common
Zambia

CAROB SYRUP

OLIVE OIL

OLIVES

POMEGRANATE MOLASSES

TAHINI

TOMATO PASTE

WINE VINEGAR

YOGURT

HONEY

DRIED FISH/SEAFOOD

TAMARIND

Who EATs more per day?

Pick the heavier plate

Iliustration
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