WHEAT
340 G
Quantifying culinary diversity across countries.
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In Cyprus, people consume about 1948 g of food per day, with produce taking the biggest share at 27%, and fish and seafood coming in last at 4%. In Venezuela, the daily total is around 1370 g, with produce leading at 34% and fish and seafood at the bottom with 2%.
Grains
Fish and seafood
Produce
Eggs and dairy
Meats
Sugar, fats and nuts
Grains 418 G
340 G
21 G
28 G
20 G
0 G
1 G
0 G
0 G
8 G
Grains 355 G
86 G
133 G
132 G
2 G
0 G
2 G
0 G
0 G
0 G
Produce 531 G
7 G
253 G
57 G
214 G
0 G
Produce 468 G
28 G
129 G
78 G
233 G
0 G
Meats 218 G
78 G
104 G
19 G
12 G
1 G
4 G
Meats 100 G
45 G
14 G
34 G
1 G
0 G
6 G
Fish and seafood 69 G
43 G
26 G
Fish and seafood 28 G
24 G
4 G
Eggs and dairy 480 G
22 G
446 G
12 G
Eggs and dairy 280 G
16 G
262 G
2 G
SUGARS, FATS AND NUTS 232 G
10 G
163 G
0 G
43 G
16 G
SUGARS, FATS AND NUTS 139 G
0 G
84 G
2 G
51 G
2 G
MINT
PURSLANE
ROSEMARY
THYME
BAY LEAVES
OREGANO
PARSLEY
BASIL
CHIVES
CILANTRO
CULANTRO
MINT
PURSLANE
ROSEMARY
THYME
BAY LEAVES
OREGANO
PARSLEY
BASIL
CHIVES
CILANTRO
CULANTRO
ALLSPICE
CINNAMON
CLOVES
CORIANDER
MAHLAB
BLACK PEPPER
CUMIN
ANNATTO/ACHIOTE
DRY CHILI
PAPRIKA
ALLSPICE
CINNAMON
CLOVES
CORIANDER
MAHLAB
BLACK PEPPER
CUMIN
ANNATTO/ACHIOTE
DRY CHILI
PAPRIKA
FENNEL
MASTIC
ORANGE
ROSEWATER
GARLIC
LEMON
ONION
TOMATO
BELL PEPPERS
CHILI PEPPERS
LIME
FENNEL
MASTIC
ORANGE
ROSEWATER
GARLIC
LEMON
ONION
TOMATO
BELL PEPPERS
CHILI PEPPERS
LIME
CAPERS
CAROB SYRUP
HONEY
OLIVE OIL
OLIVES
SESAME SEEDS
TAHINI
WINE
WINE VINEGAR
YOGURT
ACHIOTE PASTE
CANE VINEGAR
FRUIT VINEGAR
PEPPER PASTE
RUM
TAMARIND
WORCESTERSHIRE SAUCE
CAPERS
CAROB SYRUP
HONEY
OLIVE OIL
OLIVES
SESAME SEEDS
TAHINI
WINE
WINE VINEGAR
YOGURT
ACHIOTE PASTE
CANE VINEGAR
FRUIT VINEGAR
PEPPER PASTE
RUM
TAMARIND
WORCESTERSHIRE SAUCE
Cypriots ground up their flavors with fresh ingredients. They start with ripe tomatoes, cucumbers, lemons, greens, olives, and herbs that grow like weeds in the countryside. When they season seafood, it’s often just lemon, sea salt, and olive oil. Simple. Confident.
Herbs define the cooking style. Fresh mint gets heavy use in Cypriot cooking. It’s mixed into meatballs keftedes, salads, cheese pies. Often used alongside cinnamon. Oregano, parsley, and thyme add aroma to grilled meats.
Spices are used sparingly, except for coriander, which gives a warm citrus note in pork dishes, sausages, and breads. Aromatic onions and garlic form the base of many dishes, and bay leaves are often added to stews and rice. Salt, acid, and fat balance play a big role. Halloumi brings salt and chew. Olives bring punch. Lemon brightens almost everything. Olive oil ties dishes together. Many traditional meat dishes rely on red wine to build flavor.
Mahlab, with its sweet, almond-like flavor, features pastries; sesame seeds and tahini dips are also loved. Honey, preserved fruits sweeten desserts, and rose water provides fragrance.
There’s also a love of contrast. Hot grilled meats with cool yogurt or tzatziki. Crunchy salads next to tender braises. Salty cheeses with sweet watermelon in the summer. That mix keeps the food lively and refreshing.
TAHINI / TASHI sauce – tahini, lemon juice, garlic, cumin, olive oil and water. This sauce is served with grilled meats.
TALATOURI is Cyprus’s version of tzatziki. The key difference is that it uses fresh or dried mint and lemon juice instead of dill. The base is yogurt mixed with grated cucumber, garlic, and olive oil.
TARAMASALATA rounds out the trio. It’s made from cod roe, milk-soaked bread, potatoes, and olive oil, blended into a puree.