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Cypriot vs Venezuelan food & cuisine

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Cyprus

VS

Venezuela

In Cyprus, people consume about 1948 g of food per day, with produce taking the biggest share at 27%, and fish and seafood coming in last at 4%. In Venezuela, the daily total is around 1370 g, with produce leading at 34% and fish and seafood at the bottom with 2%.

Cyprus

Venezuela

The average Cypriot daily plate size is

The average Venezuelan daily plate size is

1948 g.
1370 g.
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Grains

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Fish and seafood

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Produce

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Eggs and dairy

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Meats

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Sugar, fats and nuts

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Grains 418 G

WHEAT

340 G

RICE

21 G

CORN

28 G

BARLEY

20 G

RYE

0 G

OATS

1 G

MILLET

0 G

SORGHUM

0 G

OTHER CEREALS

8 G

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Grains 355 G

WHEAT

86 G

RICE

133 G

CORN

132 G

BARLEY

2 G

RYE

0 G

OATS

2 G

MILLET

0 G

SORGHUM

0 G

OTHER CEREALS

0 G

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Produce 531 G

PULSES

7 G

VEGETABLES

253 G

STARCHY ROOTS

57 G

FRUITS

214 G

SEA PLANTS

0 G

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Produce 468 G

PULSES

28 G

VEGETABLES

129 G

STARCHY ROOTS

78 G

FRUITS

233 G

SEA PLANTS

0 G

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Meats 218 G

POULTRY

78 G

PORK

104 G

BEEF

19 G

MUTTON AND GOAT

12 G

OTHER MEAT

1 G

OFFALS

4 G

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Meats 100 G

POULTRY

45 G

PORK

14 G

BEEF

34 G

MUTTON AND GOAT

1 G

OTHER MEAT

0 G

OFFALS

6 G

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Fish and seafood 69 G

FISH

43 G

SEAFOOD

26 G

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Fish and seafood 28 G

FISH

24 G

SEAFOOD

4 G

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Eggs and dairy 480 G

EGGS

22 G

MILK AND DAIRY

446 G

ANIMAL FATS

12 G

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Eggs and dairy 280 G

EGGS

16 G

MILK AND DAIRY

262 G

ANIMAL FATS

2 G

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SUGARS, FATS AND NUTS 232 G

NUTS

10 G

SWEETENERS

163 G

SUGAR CROPS

0 G

VEG OILS

43 G

OILCROPS

16 G

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SUGARS, FATS AND NUTS 139 G

NUTS

0 G

SWEETENERS

84 G

SUGAR CROPS

2 G

VEG OILS

51 G

OILCROPS

2 G

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Herbs

MINT

PURSLANE

ROSEMARY

THYME

BAY LEAVES

OREGANO

PARSLEY

BASIL

CHIVES

CILANTRO

CULANTRO

Cyprus
Common
Venezuela

MINT

PURSLANE

ROSEMARY

THYME

BAY LEAVES

OREGANO

PARSLEY

BASIL

CHIVES

CILANTRO

CULANTRO

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Spices

ALLSPICE

CINNAMON

CLOVES

CORIANDER

MAHLAB

BLACK PEPPER

CUMIN

ANNATTO/ACHIOTE

DRY CHILI

PAPRIKA

Cyprus
Common
Venezuela

ALLSPICE

CINNAMON

CLOVES

CORIANDER

MAHLAB

BLACK PEPPER

CUMIN

ANNATTO/ACHIOTE

DRY CHILI

PAPRIKA

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Aromatics

FENNEL

MASTIC

ORANGE

ROSEWATER

GARLIC

LEMON

ONION

TOMATO

BELL PEPPERS

CHILI PEPPERS

LIME

Cyprus
Common
Venezuela

FENNEL

MASTIC

ORANGE

ROSEWATER

GARLIC

LEMON

ONION

TOMATO

BELL PEPPERS

CHILI PEPPERS

LIME

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Condiments

CAPERS

CAROB SYRUP

HONEY

OLIVE OIL

OLIVES

SESAME SEEDS

TAHINI

WINE

WINE VINEGAR

YOGURT

ACHIOTE PASTE

CANE VINEGAR

FRUIT VINEGAR

PEPPER PASTE

RUM

TAMARIND

WORCESTERSHIRE SAUCE

Cyprus
Common
Venezuela

CAPERS

CAROB SYRUP

HONEY

OLIVE OIL

OLIVES

SESAME SEEDS

TAHINI

WINE

WINE VINEGAR

YOGURT

ACHIOTE PASTE

CANE VINEGAR

FRUIT VINEGAR

PEPPER PASTE

RUM

TAMARIND

WORCESTERSHIRE SAUCE

Cyprus

SEASONINGS

Cypriots ground up their flavors with fresh ingredients. They start with ripe tomatoes, cucumbers, lemons, greens, olives, and herbs that grow like weeds in the countryside. When they season seafood, it’s often just lemon, sea salt, and olive oil. Simple. Confident.

Herbs define the cooking style. Fresh mint gets heavy use in Cypriot cooking. It’s mixed into meatballs keftedes, salads, cheese pies. Often used alongside cinnamon. Oregano, parsley, and thyme add aroma to grilled meats.

Spices are used sparingly, except for coriander, which gives a warm citrus note in pork dishes, sausages, and breads. Aromatic onions and garlic form the base of many dishes, and bay leaves are often added to stews and rice. Salt, acid, and fat balance play a big role. Halloumi brings salt and chew. Olives bring punch. Lemon brightens almost everything. Olive oil ties dishes together. Many traditional meat dishes rely on red wine to build flavor.

Mahlab, with its sweet, almond-like flavor, features pastries; sesame seeds and tahini dips are also loved. Honey, preserved fruits sweeten desserts, and rose water provides fragrance.

There’s also a love of contrast. Hot grilled meats with cool yogurt or tzatziki. Crunchy salads next to tender braises. Salty cheeses with sweet watermelon in the summer. That mix keeps the food lively and refreshing.

SAUCES

TAHINI / TASHI sauce –  tahini, lemon juice, garlic, cumin, olive oil and water. This sauce is served with grilled meats.

TALATOURI is Cyprus’s version of tzatziki. The key difference is that it uses fresh or dried mint and lemon juice instead of dill. The base is yogurt mixed with grated cucumber, garlic, and olive oil.

TARAMASALATA rounds out the trio. It’s made from cod roe, milk-soaked bread, potatoes, and olive oil, blended into a puree.

Who EATs more per day?

Pick the heavier plate

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