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Cypriot vs Emirati food & cuisine

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Cyprus

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United Arab Emirates

In Cyprus, people consume about 1948 g of food per day, with produce taking the biggest share at 27%, and fish and seafood coming in last at 4%. In United Arab Emirates, the daily total is around 1733 g, with produce leading at 35% and fish and seafood at the bottom with 4%.

Cyprus

United Arab Emirates

The average Cypriot daily plate size is

The average Emirati daily plate size is

1948 g.
1733 g.
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Grains

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Fish and seafood

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Produce

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Eggs and dairy

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Meats

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Sugar, fats and nuts

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Grains 418 G

WHEAT

340 G

RICE

21 G

CORN

28 G

BARLEY

20 G

RYE

0 G

OATS

1 G

MILLET

0 G

SORGHUM

0 G

OTHER CEREALS

8 G

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Grains 393 G

WHEAT

292 G

RICE

96 G

CORN

5 G

BARLEY

0 G

RYE

0 G

OATS

0 G

MILLET

0 G

SORGHUM

0 G

OTHER CEREALS

0 G

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Produce 531 G

PULSES

7 G

VEGETABLES

253 G

STARCHY ROOTS

57 G

FRUITS

214 G

SEA PLANTS

0 G

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Produce 603 G

PULSES

48 G

VEGETABLES

262 G

STARCHY ROOTS

81 G

FRUITS

186 G

SEA PLANTS

0 G

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Meats 218 G

POULTRY

78 G

PORK

104 G

BEEF

19 G

MUTTON AND GOAT

12 G

OTHER MEAT

1 G

OFFALS

4 G

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Meats 180 G

POULTRY

106 G

PORK

2 G

BEEF

32 G

MUTTON AND GOAT

24 G

OTHER MEAT

9 G

OFFALS

7 G

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Fish and seafood 69 G

FISH

43 G

SEAFOOD

26 G

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Fish and seafood 71 G

FISH

65 G

SEAFOOD

6 G

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Eggs and dairy 480 G

EGGS

22 G

MILK AND DAIRY

446 G

ANIMAL FATS

12 G

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Eggs and dairy 278 G

EGGS

21 G

MILK AND DAIRY

247 G

ANIMAL FATS

10 G

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SUGARS, FATS AND NUTS 232 G

NUTS

10 G

SWEETENERS

163 G

SUGAR CROPS

0 G

VEG OILS

43 G

OILCROPS

16 G

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SUGARS, FATS AND NUTS 208 G

NUTS

31 G

SWEETENERS

78 G

SUGAR CROPS

0 G

VEG OILS

78 G

OILCROPS

21 G

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Herbs

BAY LEAVES

OREGANO

PURSLANE

ROSEMARY

MINT

PARSLEY

THYME

CILANTRO

Cyprus
Common
United Arab Emirates

BAY LEAVES

OREGANO

PURSLANE

ROSEMARY

MINT

PARSLEY

THYME

CILANTRO

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Spices

MAHLAB

ALLSPICE

BLACK PEPPER

CINNAMON

CLOVES

CORIANDER

CUMIN

BLACK LIME

DRY CHILI

FENUGREEK

GREEN CARDAMOM

SAFFRON

TURMERIC DRY

Cyprus
Common
United Arab Emirates

MAHLAB

ALLSPICE

BLACK PEPPER

CINNAMON

CLOVES

CORIANDER

CUMIN

BLACK LIME

DRY CHILI

FENUGREEK

GREEN CARDAMOM

SAFFRON

TURMERIC DRY

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Aromatics

FENNEL

MASTIC

ORANGE

TOMATO

GARLIC

LEMON

ONION

ROSEWATER

GINGER

ORANGE WATER

Cyprus
Common
United Arab Emirates

FENNEL

MASTIC

ORANGE

TOMATO

GARLIC

LEMON

ONION

ROSEWATER

GINGER

ORANGE WATER

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Condiments

CAPERS

CAROB SYRUP

OLIVE OIL

OLIVES

WINE

WINE VINEGAR

YOGURT

HONEY

SESAME SEEDS

TAHINI

CLARIFIED BUTTER

DATE SYRUP / SILAN

DATES

PISTACHIOS

TAMARIND

Cyprus
Common
United Arab Emirates

CAPERS

CAROB SYRUP

OLIVE OIL

OLIVES

WINE

WINE VINEGAR

YOGURT

HONEY

SESAME SEEDS

TAHINI

CLARIFIED BUTTER

DATE SYRUP / SILAN

DATES

PISTACHIOS

TAMARIND

Cyprus

SEASONINGS

Cypriots ground up their flavors with fresh ingredients. They start with ripe tomatoes, cucumbers, lemons, greens, olives, and herbs that grow like weeds in the countryside. When they season seafood, it’s often just lemon, sea salt, and olive oil. Simple. Confident.

Herbs define the cooking style. Fresh mint gets heavy use in Cypriot cooking. It’s mixed into meatballs keftedes, salads, cheese pies. Often used alongside cinnamon. Oregano, parsley, and thyme add aroma to grilled meats.

Spices are used sparingly, except for coriander, which gives a warm citrus note in pork dishes, sausages, and breads. Aromatic onions and garlic form the base of many dishes, and bay leaves are often added to stews and rice. Salt, acid, and fat balance play a big role. Halloumi brings salt and chew. Olives bring punch. Lemon brightens almost everything. Olive oil ties dishes together. Many traditional meat dishes rely on red wine to build flavor.

Mahlab, with its sweet, almond-like flavor, features pastries; sesame seeds and tahini dips are also loved. Honey, preserved fruits sweeten desserts, and rose water provides fragrance.

There’s also a love of contrast. Hot grilled meats with cool yogurt or tzatziki. Crunchy salads next to tender braises. Salty cheeses with sweet watermelon in the summer. That mix keeps the food lively and refreshing.

SAUCES

TAHINI / TASHI sauce –  tahini, lemon juice, garlic, cumin, olive oil and water. This sauce is served with grilled meats.

TALATOURI is Cyprus’s version of tzatziki. The key difference is that it uses fresh or dried mint and lemon juice instead of dill. The base is yogurt mixed with grated cucumber, garlic, and olive oil.

TARAMASALATA rounds out the trio. It’s made from cod roe, milk-soaked bread, potatoes, and olive oil, blended into a puree.

Who EATs more per day?

Pick the heavier plate

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