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Cypriot vs Thai food & cuisine

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Cyprus

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Thailand

In Cyprus, people consume about 1948 g of food per day, with produce taking the biggest share at 27%, and fish and seafood coming in last at 4%. In Thailand, the daily total is around 1424 g, with grains leading at 38% and meats at the bottom with 5%.

Cyprus

Thailand

The average Cypriot daily plate size is

The average Thai daily plate size is

1948 g.
1424 g.
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Grains

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Fish and seafood

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Produce

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Eggs and dairy

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Meats

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Sugar, fats and nuts

At its core, Thai cuisine consists of lightly prepared yet boldly flavored dishes, highlighted by herbs and aromatics. Thai meals are built on jasmine rice, noodles, fish, seafood, and then various fermented fish products, chilies, lime, coconut milk, palm sugar, lemongrass, galangal, Thai basil, and many more characteristic spices layer the complexity of flavors.

Thailand is constantly ranked among the world’s spiciest cuisines.

 

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Grains 418 G

WHEAT

340 G

RICE

21 G

CORN

28 G

BARLEY

20 G

RYE

0 G

OATS

1 G

MILLET

0 G

SORGHUM

0 G

OTHER CEREALS

8 G

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Grains 542 G

WHEAT

47 G

RICE

455 G

CORN

28 G

BARLEY

10 G

RYE

0 G

OATS

0 G

MILLET

0 G

SORGHUM

0 G

OTHER CEREALS

2 G

Rice is foundational to almost every meal: a base to soak up sauces, balance and tone down spiciness, and harmonize contrasting flavors. Jasmine rice is the most common, as they are aromatic, slightly nutty, fluffy, and gets a slightly sticky texture after cooking. Sticky or glutinous rice is popular in Northern Thailand and eaten with hands. Other varieties include red rice and brown jasmine rice.

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Produce 531 G

PULSES

7 G

VEGETABLES

253 G

STARCHY ROOTS

57 G

FRUITS

214 G

SEA PLANTS

0 G

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Produce 339 G

PULSES

7 G

VEGETABLES

112 G

STARCHY ROOTS

34 G

FRUITS

182 G

SEA PLANTS

0 G

Typical veggies of Thai cuisine are various eggplants, like the pea-sized makhuea phuang and the egg-sized makhuea suai, often eaten raw. Although broccoli is often used in Asian restaurants in the West, it is rarely seen in Thailand. Here, khana is used, for which broccoli is a substitute. Long beans, bean sprouts, bamboo shoots, cucumbers, Chinese kale, choy sum, sweet potatoes, several types of squash, and winged beans are often-used vegetables. Leafy vegetables and herbs are eaten raw in a meal or as a side dish.

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Meats 218 G

POULTRY

78 G

PORK

104 G

BEEF

19 G

MUTTON AND GOAT

12 G

OTHER MEAT

1 G

OFFALS

4 G

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Meats 77 G

POULTRY

32 G

PORK

35 G

BEEF

4 G

MUTTON AND GOAT

0 G

OTHER MEAT

0 G

OFFALS

6 G

Meat is moderate in Thailand. Pork leads the popularity, followed by chicken, duck, beef, and water buffalo. Goat, lamb, and mutton are rare, except among Muslim Thais in the Southern part.

The Thai diet is traditionally fish and rice-based; meat complements dishes, not dominates. Recent surveys indicate that although about three-quarters of Thais eat meat, around two-thirds express interest in reducing their meat consumption, favoring alternative plant-based proteins instead.

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Fish and seafood 69 G

FISH

43 G

SEAFOOD

26 G

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Fish and seafood 79 G

FISH

59 G

SEAFOOD

20 G

Pescatarians could thrive with Thai food – hundreds of dishes contain fish and seafood from rivers, lakes, ponds, paddy and tropical seas. Mackerel, Asian sea bass, Nile tilapia, catfish, and fishballs are enjoyed throughout the country. The diversity of seafood is also remarkable. Shellfish, crustaceans served fried, raw, or fermented. Every part of the seafood is valued, from the heads and roe to the tender flesh, often cooked with coconut milk, steamed, or fried with noodles.

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Eggs and dairy 480 G

EGGS

22 G

MILK AND DAIRY

446 G

ANIMAL FATS

12 G

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Eggs and dairy 104 G

EGGS

33 G

MILK AND DAIRY

67 G

ANIMAL FATS

4 G

Traditional Thai cuisine is mostly dairy-free, lactose intolerance is quite common among Thais (around 47% to 80%). Dairy consumption started to develop only in the 1960s. Today, milk, butter, yogurt, and specialty cheeses are available mostly in urban areas. Traditional Thai food largely uses coconut milk as a creamy ingredient instead of dairy milk.

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SUGARS, FATS AND NUTS 232 G

NUTS

10 G

SWEETENERS

163 G

SUGAR CROPS

0 G

VEG OILS

43 G

OILCROPS

16 G

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SUGARS, FATS AND NUTS 283 G

NUTS

3 G

SWEETENERS

160 G

SUGAR CROPS

68 G

VEG OILS

28 G

OILCROPS

24 G

Coconut milk is an absolute staple (coconuts are reported under ‘oilcrops’ in FAO data). Its extensive use was likely influenced by South Indian coconut milk curry traditions, adapted over time and now inseparable. Thais not only consume the nut (actually a drupe), but also make use of the growth bud of the palm tree as a vegetable. From the stalk of the flowers comes a sap that can be used to make coconut vinegar, alcoholic beverages, and sugar.

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Herbs

BAY LEAVES

OREGANO

PARSLEY

PURSLANE

ROSEMARY

THYME

MINT

CILANTRO

HOLY BASIL

KAFFIR LIME LEAVES

LEMONGRASS

THAI BASIL

Cyprus
Common
Thailand

BAY LEAVES

OREGANO

PARSLEY

PURSLANE

ROSEMARY

THYME

MINT

CILANTRO

HOLY BASIL

KAFFIR LIME LEAVES

LEMONGRASS

THAI BASIL

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Spices

ALLSPICE

MAHLAB

BLACK PEPPER

CINNAMON

CLOVES

CORIANDER

CUMIN

DRY CHILI

STAR ANISE

TURMERIC DRY

WHITE PEPPER

Cyprus
Common
Thailand

ALLSPICE

MAHLAB

BLACK PEPPER

CINNAMON

CLOVES

CORIANDER

CUMIN

DRY CHILI

STAR ANISE

TURMERIC DRY

WHITE PEPPER

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Aromatics

FENNEL

LEMON

MASTIC

ONION

ORANGE

TOMATO

GARLIC

CHILI PEPPERS

CHINESE CHIVES

CORIANDER ROOT

FINGERROOT

GALANGAL

GINGER

KAFFIR LIME

LIME

PANDANUS LEAVES

SAND GINGER

SHALLOT

SPRING ONION

TURMERIC

Cyprus
Common
Thailand

FENNEL

LEMON

MASTIC

ONION

ORANGE

TOMATO

GARLIC

CHILI PEPPERS

CHINESE CHIVES

CORIANDER ROOT

FINGERROOT

GALANGAL

GINGER

KAFFIR LIME

LIME

PANDANUS LEAVES

SAND GINGER

SHALLOT

SPRING ONION

TURMERIC

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Condiments

CAROB SYRUP

HONEY

OLIVE OIL

OLIVES

POMEGRANATE MOLASSES

TAHINI

TOMATO PASTE

WINE VINEGAR

YOGURT

COCONUT MILK

FERMENTED BEAN PASTE

FERMENTED FISH/SEAFOOD

FISH SAUCE

PALM OIL

PALM SUGAR

SESAME SEEDS

SHRIMP PASTE

SOY SAUCE

TAMARIND

TOASTED RICE POWDER

Cyprus
Common
Thailand

CAROB SYRUP

HONEY

OLIVE OIL

OLIVES

POMEGRANATE MOLASSES

TAHINI

TOMATO PASTE

WINE VINEGAR

YOGURT

COCONUT MILK

FERMENTED BEAN PASTE

FERMENTED FISH/SEAFOOD

FISH SAUCE

PALM OIL

PALM SUGAR

SESAME SEEDS

SHRIMP PASTE

SOY SAUCE

TAMARIND

TOASTED RICE POWDER

Thailand

SEASONINGS

Enthusiastic use of fresh (rather than dried) herbs, spices, and aromatic ingredients, balanced around spiciness, sourness, sweetness, saltiness, and umami flavors, is what defines Thai seasoning. This harmony ensures layered taste experiences. Let’s take, for example, Tom Yum soup. It blends spiciness from chilies, sourness from lime or tamarind, saltiness from fish sauce, sweetness from palm sugar, and lemongrass aroma seamlessly.

Many sources list five basic tastes for Thai cuisine, but traditional Thai sources place aromatic herbs and their fragrances as an equally crucial component that defines Thai food. This herbal aroma is often viewed as a separate, essential “flavor” element in authentic Thai cooking.

Heat. Chilies revolutionized Thai cooking after being introduced by Portuguese traders. Thai cuisine is intensely spicy; it incorporates very hot, fresh, and dried chilies into the dish, not leaving chilies to serve as a side condiment.  Thai bird’s eye chilies, valued for heat, are significantly hotter than many other peppers. Spur chili (cayenne type), are there for heat, color and body, banana chili add depth, dried red chilies are most used in pastes to create smokiness. Before chilies, Thai cuisine used long and black peppers to add heat.

Acidity. Thai food balances heat with noticeable acidity from key lime, kaffir lime, tamarind or bilimbi (a small, fast-growing, tropical fruit). Bright acidity and tanginess are important in many dishes.

Fermented fish and seafood products are crucial salty umami builders:

  • Fermented fish paste, pla ra, is made from mix of freshwater fish, salt and roasted rice; fermented for at least six months. Pla ra has a thick, pasty texture and a strong smell, often reddish-pink in color due to fermentation additives. It’s found in Northeastern Thai cuisine. Pla ra is more nutritious compared to fish sauce and shrimp paste, containing proteins, fats, carbohydrates, vitamins, minerals, and probiotics. It is used in som tam pla ra (spicy green papaya salad with fermented fish) and can also be eaten fried or raw with sticky rice.
  • Fish sauce, nam pla, is a liquid seasoning of fermented anchovies and salt. Nam Pla has a rich, salty, and slightly sweet flavor that is essential in many Thai dishes, including curries, stir-fries.
  • Shrimp paste, kapi, is made from fermented shrimp mixed with salt, then dried and compacted into blocks or cakes. It has a strong, pungent aroma and is found in curry pastes and dipping sauces.

Herbs. Thai cuisine heavily uses fresh lemongrass, kaffir lime leaves, Thai basil, cilantro, and mint. Kaffir lime leaves or rind are frequently combined with galangal and lemongrass, either kept whole in simmered dishes or blended together with liberal amounts of chilies. Fresh Thai basil, which is redolent of cloves, is used to add fragrance to green curries. Other commonly used herbs are culantro, spearmint, holy basil, pandanus leaves, banana leaves, and neem tree leaves.

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Who EATs more per day?

Pick the heavier plate

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