Quantifying culinary diversity across countries.

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Cypriot vs Taiwanese food & cuisine

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Cyprus

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Taiwan

In Cyprus, people consume about 1948 g of food per day, with produce taking the biggest share at 27%, and fish and seafood coming in last at 4%. In Taiwan, the daily total is around 1674 g, with produce leading at 37% and fish and seafood at the bottom with 5%.

Cyprus

Taiwan

The average Cypriot daily plate size is

The average Taiwanese daily plate size is

1948 g.
1674 g.
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Grains

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Fish and seafood

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Produce

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Eggs and dairy

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Meats

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Sugar, fats and nuts

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Grains 418 G

WHEAT

340 G

RICE

21 G

CORN

28 G

BARLEY

20 G

RYE

0 G

OATS

1 G

MILLET

0 G

SORGHUM

0 G

OTHER CEREALS

8 G

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Grains 352 G

WHEAT

140 G

RICE

180 G

CORN

23 G

BARLEY

2 G

RYE

0 G

OATS

5 G

MILLET

0 G

SORGHUM

0 G

OTHER CEREALS

2 G

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Produce 531 G

PULSES

7 G

VEGETABLES

253 G

STARCHY ROOTS

57 G

FRUITS

214 G

SEA PLANTS

0 G

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Produce 622 G

PULSES

7 G

VEGETABLES

301 G

STARCHY ROOTS

35 G

FRUITS

262 G

SEA PLANTS

0 G

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Meats 218 G

POULTRY

78 G

PORK

104 G

BEEF

19 G

MUTTON AND GOAT

12 G

OTHER MEAT

1 G

OFFALS

4 G

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Meats 246 G

POULTRY

109 G

PORK

105 G

BEEF

20 G

MUTTON AND GOAT

6 G

OTHER MEAT

0 G

OFFALS

6 G

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Fish and seafood 69 G

FISH

43 G

SEAFOOD

26 G

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Fish and seafood 81 G

FISH

46 G

SEAFOOD

35 G

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Eggs and dairy 480 G

EGGS

22 G

MILK AND DAIRY

446 G

ANIMAL FATS

12 G

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Eggs and dairy 167 G

EGGS

43 G

MILK AND DAIRY

116 G

ANIMAL FATS

8 G

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SUGARS, FATS AND NUTS 232 G

NUTS

10 G

SWEETENERS

163 G

SUGAR CROPS

0 G

VEG OILS

43 G

OILCROPS

16 G

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SUGARS, FATS AND NUTS 206 G

NUTS

21 G

SWEETENERS

80 G

SUGAR CROPS

2 G

VEG OILS

66 G

OILCROPS

37 G

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Herbs

BAY LEAVES

MINT

OREGANO

PARSLEY

PURSLANE

ROSEMARY

THYME

CHIVES

CILANTRO

PERILLA/SHISO

THAI BASIL

Cyprus
Common
Taiwan

BAY LEAVES

MINT

OREGANO

PARSLEY

PURSLANE

ROSEMARY

THYME

CHIVES

CILANTRO

PERILLA/SHISO

THAI BASIL

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Spices

ALLSPICE

CORIANDER

CUMIN

MAHLAB

BLACK PEPPER

CINNAMON

CLOVES

DRY CHILI

GINGER

SAND GINGER

SICHUAN PEPPER

STAR ANISE

Cyprus
Common
Taiwan

ALLSPICE

CORIANDER

CUMIN

MAHLAB

BLACK PEPPER

CINNAMON

CLOVES

DRY CHILI

GINGER

SAND GINGER

SICHUAN PEPPER

STAR ANISE

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Aromatics

FENNEL

LEMON

MASTIC

ONION

ORANGE

ROSEWATER

TOMATO

GARLIC

CHINESE CHIVES

GINGER

LIME

SAND GINGER

SHALLOT

SPRING ONION

Cyprus
Common
Taiwan

FENNEL

LEMON

MASTIC

ONION

ORANGE

ROSEWATER

TOMATO

GARLIC

CHINESE CHIVES

GINGER

LIME

SAND GINGER

SHALLOT

SPRING ONION

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Condiments

CAPERS

CAROB SYRUP

HONEY

OLIVE OIL

OLIVES

TAHINI

WINE

WINE VINEGAR

YOGURT

SESAME SEEDS

CHILI OIL

DRIED FISH/SEAFOOD

DRIED SEAWEED

FERMENTED BEAN PASTE

FERMENTED TOFU

OYSTER SAUCE

RICE WINE

SHAOXING WINE

SOY SAUCE

SPECIALTY VINEGAR

Cyprus
Common
Taiwan

CAPERS

CAROB SYRUP

HONEY

OLIVE OIL

OLIVES

TAHINI

WINE

WINE VINEGAR

YOGURT

SESAME SEEDS

CHILI OIL

DRIED FISH/SEAFOOD

DRIED SEAWEED

FERMENTED BEAN PASTE

FERMENTED TOFU

OYSTER SAUCE

RICE WINE

SHAOXING WINE

SOY SAUCE

SPECIALTY VINEGAR

Cyprus

SEASONINGS

Cypriots ground up their flavors with fresh ingredients. They start with ripe tomatoes, cucumbers, lemons, greens, olives, and herbs that grow like weeds in the countryside. When they season seafood, it’s often just lemon, sea salt, and olive oil. Simple. Confident.

Herbs define the cooking style. Fresh mint gets heavy use in Cypriot cooking. It’s mixed into meatballs keftedes, salads, cheese pies. Often used alongside cinnamon. Oregano, parsley, and thyme add aroma to grilled meats.

Spices are used sparingly, except for coriander, which gives a warm citrus note in pork dishes, sausages, and breads. Aromatic onions and garlic form the base of many dishes, and bay leaves are often added to stews and rice. Salt, acid, and fat balance play a big role. Halloumi brings salt and chew. Olives bring punch. Lemon brightens almost everything. Olive oil ties dishes together. Many traditional meat dishes rely on red wine to build flavor.

Mahlab, with its sweet, almond-like flavor, features pastries; sesame seeds and tahini dips are also loved. Honey, preserved fruits sweeten desserts, and rose water provides fragrance.

There’s also a love of contrast. Hot grilled meats with cool yogurt or tzatziki. Crunchy salads next to tender braises. Salty cheeses with sweet watermelon in the summer. That mix keeps the food lively and refreshing.

SAUCES

TAHINI / TASHI sauce –  tahini, lemon juice, garlic, cumin, olive oil and water. This sauce is served with grilled meats.

TALATOURI is Cyprus’s version of tzatziki. The key difference is that it uses fresh or dried mint and lemon juice instead of dill. The base is yogurt mixed with grated cucumber, garlic, and olive oil.

TARAMASALATA rounds out the trio. It’s made from cod roe, milk-soaked bread, potatoes, and olive oil, blended into a puree.

Who EATs more per day?

Pick the heavier plate

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