WHEAT
340 G
Quantifying culinary diversity across countries.
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In Cyprus, people consume about 1948 g of food per day, with produce taking the biggest share at 27%, and fish and seafood coming in last at 4%. In Romania, the daily total is around 2492 g, with produce leading at 39% and fish and seafood at the bottom with 1%.
Grains
Fish and seafood
Produce
Eggs and dairy
Meats
Sugar, fats and nuts
Grains 418 G
340 G
21 G
28 G
20 G
0 G
1 G
0 G
0 G
8 G
Grains 487 G
377 G
12 G
89 G
3 G
4 G
1 G
0 G
0 G
1 G
Produce 531 G
7 G
253 G
57 G
214 G
0 G
Produce 975 G
4 G
418 G
238 G
234 G
0 G
Meats 218 G
78 G
104 G
19 G
12 G
1 G
4 G
Meats 192 G
64 G
98 G
13 G
7 G
0 G
10 G
Fish and seafood 69 G
43 G
26 G
Fish and seafood 22 G
20 G
2 G
Eggs and dairy 480 G
22 G
446 G
12 G
Eggs and dairy 654 G
36 G
598 G
20 G
SUGARS, FATS AND NUTS 232 G
10 G
163 G
0 G
43 G
16 G
SUGARS, FATS AND NUTS 162 G
12 G
84 G
0 G
50 G
16 G
MINT
OREGANO
PURSLANE
ROSEMARY
BAY LEAVES
PARSLEY
THYME
DILL
LOVAGE
MARJORAM
SUMMER SAVORY
TARRAGON
MINT
OREGANO
PURSLANE
ROSEMARY
BAY LEAVES
PARSLEY
THYME
DILL
LOVAGE
MARJORAM
SUMMER SAVORY
TARRAGON
ALLSPICE
CINNAMON
CLOVES
MAHLAB
BLACK PEPPER
CORIANDER
CUMIN
CARAWAY
DILL SEED
PAPRIKA
ALLSPICE
CINNAMON
CLOVES
MAHLAB
BLACK PEPPER
CORIANDER
CUMIN
CARAWAY
DILL SEED
PAPRIKA
FENNEL
LEMON
MASTIC
ORANGE
ROSEWATER
TOMATO
GARLIC
ONION
BELL PEPPERS
CARROT
CELERY ROOT
CELERY STALKS
DRIED MUSHROOMS
LEEK
PARSLEY ROOT
FENNEL
LEMON
MASTIC
ORANGE
ROSEWATER
TOMATO
GARLIC
ONION
BELL PEPPERS
CARROT
CELERY ROOT
CELERY STALKS
DRIED MUSHROOMS
LEEK
PARSLEY ROOT
CAPERS
CAROB SYRUP
OLIVE OIL
OLIVES
SESAME SEEDS
TAHINI
WINE
WINE VINEGAR
HONEY
YOGURT
GRAIN VINEGAR
HORSERADISH
MUSTARD
PORK FAT
SOUR CREAM
CAPERS
CAROB SYRUP
OLIVE OIL
OLIVES
SESAME SEEDS
TAHINI
WINE
WINE VINEGAR
HONEY
YOGURT
GRAIN VINEGAR
HORSERADISH
MUSTARD
PORK FAT
SOUR CREAM
Cypriots ground up their flavors with fresh ingredients. They start with ripe tomatoes, cucumbers, lemons, greens, olives, and herbs that grow like weeds in the countryside. When they season seafood, it’s often just lemon, sea salt, and olive oil. Simple. Confident.
Herbs define the cooking style. Fresh mint gets heavy use in Cypriot cooking. It’s mixed into meatballs keftedes, salads, cheese pies. Often used alongside cinnamon. Oregano, parsley, and thyme add aroma to grilled meats.
Spices are used sparingly, except for coriander, which gives a warm citrus note in pork dishes, sausages, and breads. Aromatic onions and garlic form the base of many dishes, and bay leaves are often added to stews and rice. Salt, acid, and fat balance play a big role. Halloumi brings salt and chew. Olives bring punch. Lemon brightens almost everything. Olive oil ties dishes together. Many traditional meat dishes rely on red wine to build flavor.
Mahlab, with its sweet, almond-like flavor, features pastries; sesame seeds and tahini dips are also loved. Honey, preserved fruits sweeten desserts, and rose water provides fragrance.
There’s also a love of contrast. Hot grilled meats with cool yogurt or tzatziki. Crunchy salads next to tender braises. Salty cheeses with sweet watermelon in the summer. That mix keeps the food lively and refreshing.
TAHINI / TASHI sauce – tahini, lemon juice, garlic, cumin, olive oil and water. This sauce is served with grilled meats.
TALATOURI is Cyprus’s version of tzatziki. The key difference is that it uses fresh or dried mint and lemon juice instead of dill. The base is yogurt mixed with grated cucumber, garlic, and olive oil.
TARAMASALATA rounds out the trio. It’s made from cod roe, milk-soaked bread, potatoes, and olive oil, blended into a puree.