WHEAT
340 G
Quantifying culinary diversity across countries.
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In Cyprus, people consume about 1948 g of food per day, with produce taking the biggest share at 27%, and fish and seafood coming in last at 4%. In Pakistan, the daily total is around 1149 g, with grains leading at 33% and fish and seafood at the bottom with 0%.
Grains
Fish and seafood
Produce
Eggs and dairy
Meats
Sugar, fats and nuts
Grains 418 G
340 G
21 G
28 G
20 G
0 G
1 G
0 G
0 G
8 G
Grains 382 G
279 G
46 G
52 G
1 G
1 G
0 G
2 G
0 G
1 G
Produce 531 G
7 G
253 G
57 G
214 G
0 G
Produce 240 G
14 G
80 G
48 G
90 G
0 G
Meats 218 G
78 G
104 G
19 G
12 G
1 G
4 G
Meats 58 G
18 G
0 G
27 G
8 G
0 G
5 G
Fish and seafood 69 G
43 G
26 G
Fish and seafood 4 G
4 G
0 G
Eggs and dairy 480 G
22 G
446 G
12 G
Eggs and dairy 355 G
10 G
327 G
18 G
SUGARS, FATS AND NUTS 232 G
10 G
163 G
0 G
43 G
16 G
SUGARS, FATS AND NUTS 110 G
1 G
67 G
11 G
30 G
1 G
OREGANO
PARSLEY
PURSLANE
ROSEMARY
THYME
BAY LEAVES
MINT
CILANTRO
FENUGREEK LEAVES
OREGANO
PARSLEY
PURSLANE
ROSEMARY
THYME
BAY LEAVES
MINT
CILANTRO
FENUGREEK LEAVES
ALLSPICE
MAHLAB
BLACK PEPPER
CINNAMON
CLOVES
CORIANDER
CUMIN
AJWAIN SEEDS
ASAFOEDITA
BLACK CARDAMOM
DRY CHILI
GINGER
GREEN CARDAMOM
MACE
MANGO POWDER
MUSTARD SEEDS
NIGELA SEED
SAFFRON
TURMERIC DRY
ALLSPICE
MAHLAB
BLACK PEPPER
CINNAMON
CLOVES
CORIANDER
CUMIN
AJWAIN SEEDS
ASAFOEDITA
BLACK CARDAMOM
DRY CHILI
GINGER
GREEN CARDAMOM
MACE
MANGO POWDER
MUSTARD SEEDS
NIGELA SEED
SAFFRON
TURMERIC DRY
FENNEL
MASTIC
ORANGE
TOMATO
GARLIC
LEMON
ONION
ROSEWATER
CHILI PEPPERS
GINGER
LIME
TURMERIC
FENNEL
MASTIC
ORANGE
TOMATO
GARLIC
LEMON
ONION
ROSEWATER
CHILI PEPPERS
GINGER
LIME
TURMERIC
CAPERS
CAROB SYRUP
HONEY
OLIVE OIL
OLIVES
SESAME SEEDS
TAHINI
WINE
WINE VINEGAR
YOGURT
CLARIFIED BUTTER
DATES
MUSTARD OIL
TAMARIND
CAPERS
CAROB SYRUP
HONEY
OLIVE OIL
OLIVES
SESAME SEEDS
TAHINI
WINE
WINE VINEGAR
YOGURT
CLARIFIED BUTTER
DATES
MUSTARD OIL
TAMARIND
Cypriots ground up their flavors with fresh ingredients. They start with ripe tomatoes, cucumbers, lemons, greens, olives, and herbs that grow like weeds in the countryside. When they season seafood, it’s often just lemon, sea salt, and olive oil. Simple. Confident.
Herbs define the cooking style. Fresh mint gets heavy use in Cypriot cooking. It’s mixed into meatballs keftedes, salads, cheese pies. Often used alongside cinnamon. Oregano, parsley, and thyme add aroma to grilled meats.
Spices are used sparingly, except for coriander, which gives a warm citrus note in pork dishes, sausages, and breads. Aromatic onions and garlic form the base of many dishes, and bay leaves are often added to stews and rice. Salt, acid, and fat balance play a big role. Halloumi brings salt and chew. Olives bring punch. Lemon brightens almost everything. Olive oil ties dishes together. Many traditional meat dishes rely on red wine to build flavor.
Mahlab, with its sweet, almond-like flavor, features pastries; sesame seeds and tahini dips are also loved. Honey, preserved fruits sweeten desserts, and rose water provides fragrance.
There’s also a love of contrast. Hot grilled meats with cool yogurt or tzatziki. Crunchy salads next to tender braises. Salty cheeses with sweet watermelon in the summer. That mix keeps the food lively and refreshing.
TAHINI / TASHI sauce – tahini, lemon juice, garlic, cumin, olive oil and water. This sauce is served with grilled meats.
TALATOURI is Cyprus’s version of tzatziki. The key difference is that it uses fresh or dried mint and lemon juice instead of dill. The base is yogurt mixed with grated cucumber, garlic, and olive oil.
TARAMASALATA rounds out the trio. It’s made from cod roe, milk-soaked bread, potatoes, and olive oil, blended into a puree.