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Cypriot vs Oceanian food & cuisine

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Cyprus

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Oceania

In Cyprus, people consume about 1948 g of food per day, with produce taking the biggest share at 27%, and fish and seafood coming in last at 4%. In Oceania, the daily total is around 1893 g, with produce leading at 41% and fish and seafood at the bottom with 5%.

Cyprus

Oceania

The average Cypriot daily plate size is

The average Oceanian daily plate size is

1948 g.
1893 g.
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Grains

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Fish and seafood

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Produce

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Eggs and dairy

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Meats

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Sugar, fats and nuts

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Grains 418 G

WHEAT

340 G

RICE

21 G

CORN

28 G

BARLEY

20 G

RYE

0 G

OATS

1 G

MILLET

0 G

SORGHUM

0 G

OTHER CEREALS

8 G

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Grains 336 G

WHEAT

157 G

RICE

171 G

CORN

3 G

BARLEY

0 G

RYE

0 G

OATS

0 G

MILLET

0 G

SORGHUM

0 G

OTHER CEREALS

5 G

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Produce 531 G

PULSES

7 G

VEGETABLES

253 G

STARCHY ROOTS

57 G

FRUITS

214 G

SEA PLANTS

0 G

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Produce 778 G

PULSES

15 G

VEGETABLES

142 G

STARCHY ROOTS

452 G

FRUITS

160 G

SEA PLANTS

0 G

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Meats 218 G

POULTRY

78 G

PORK

104 G

BEEF

19 G

MUTTON AND GOAT

12 G

OTHER MEAT

1 G

OFFALS

4 G

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Meats 135 G

POULTRY

81 G

PORK

23 G

BEEF

18 G

MUTTON AND GOAT

7 G

OTHER MEAT

1 G

OFFALS

5 G

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Fish and seafood 69 G

FISH

43 G

SEAFOOD

26 G

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Fish and seafood 100 G

FISH

91 G

SEAFOOD

9 G

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Eggs and dairy 480 G

EGGS

22 G

MILK AND DAIRY

446 G

ANIMAL FATS

12 G

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Eggs and dairy 131 G

EGGS

13 G

MILK AND DAIRY

102 G

ANIMAL FATS

16 G

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SUGARS, FATS AND NUTS 232 G

NUTS

10 G

SWEETENERS

163 G

SUGAR CROPS

0 G

VEG OILS

43 G

OILCROPS

16 G

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SUGARS, FATS AND NUTS 413 G

NUTS

2 G

SWEETENERS

179 G

SUGAR CROPS

0 G

VEG OILS

31 G

OILCROPS

201 G

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Herbs

BAY LEAVES

MINT

OREGANO

PARSLEY

PURSLANE

ROSEMARY

THYME

BETTEL LEAVES

KAFFIR LIME LEAVES

LEMONGRASS

TARO LEAVES

Cyprus
Common
Oceania

BAY LEAVES

MINT

OREGANO

PARSLEY

PURSLANE

ROSEMARY

THYME

BETTEL LEAVES

KAFFIR LIME LEAVES

LEMONGRASS

TARO LEAVES

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Spices

ALLSPICE

CINNAMON

CORIANDER

CUMIN

DRY CHILI

MAHLAB

BLACK PEPPER

CLOVES

MUSTARD SEEDS

TURMERIC DRY

Cyprus
Common
Oceania

ALLSPICE

CINNAMON

CORIANDER

CUMIN

DRY CHILI

MAHLAB

BLACK PEPPER

CLOVES

MUSTARD SEEDS

TURMERIC DRY

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Aromatics

FENNEL

LEMON

MASTIC

ORANGE

TOMATO

GARLIC

ONION

CHILI PEPPERS

GINGER

LIME

PANDANUS LEAVES

SPRING ONION

TURMERIC

Cyprus
Common
Oceania

FENNEL

LEMON

MASTIC

ORANGE

TOMATO

GARLIC

ONION

CHILI PEPPERS

GINGER

LIME

PANDANUS LEAVES

SPRING ONION

TURMERIC

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Condiments

CAROB SYRUP

HONEY

OLIVE OIL

OLIVES

POMEGRANATE MOLASSES

TAHINI

TOMATO PASTE

WINE VINEGAR

YOGURT

COCONUT MILK

DRIED SEAWEED

FERMENTED BREADFRUIT

FISH SAUCE

SOY SAUCE

SPECIALTY VINEGAR

TAMARIND

Cyprus
Common
Oceania

CAROB SYRUP

HONEY

OLIVE OIL

OLIVES

POMEGRANATE MOLASSES

TAHINI

TOMATO PASTE

WINE VINEGAR

YOGURT

COCONUT MILK

DRIED SEAWEED

FERMENTED BREADFRUIT

FISH SAUCE

SOY SAUCE

SPECIALTY VINEGAR

TAMARIND

Who EATs more per day?

Pick the heavier plate

Iliustration
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