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Cypriot vs Mauritian food & cuisine

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Cyprus

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Mauritius

In Cyprus, people consume about 1948 g of food per day, with produce taking the biggest share at 27%, and fish and seafood coming in last at 4%. In Mauritius, the daily total is around 1779 g, with grains leading at 29% and fish and seafood at the bottom with 4%.

Cyprus

Mauritius

The average Cypriot daily plate size is

The average Mauritian daily plate size is

1948 g.
1779 g.
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Grains

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Fish and seafood

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Produce

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Eggs and dairy

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Meats

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Sugar, fats and nuts

Cyprus shares many flavors with its neighbors, but its cuisine has a character of its own. Meals often revolve around meze, small dishes served all at once, fresh local ingredients, plenty of mint and olive oil, and a fondness for slow-cooked food. Bread, sausages, and halloumi cheese show up everywhere, from breakfast to dinner.

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Grains 418 G

WHEAT

340 G

RICE

21 G

CORN

28 G

BARLEY

20 G

RYE

0 G

OATS

1 G

MILLET

0 G

SORGHUM

0 G

OTHER CEREALS

8 G

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Grains 519 G

WHEAT

322 G

RICE

183 G

CORN

8 G

BARLEY

3 G

RYE

0 G

OATS

2 G

MILLET

0 G

SORGHUM

0 G

OTHER CEREALS

1 G

Wheat dominates, as it does across the Mediterranean, but Cyprus uses a wider mix of grains, including barley, corn, and rice. Wheat remains essential for pita, a thick, oval, oven-baked bread eaten daily.

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Produce 531 G

PULSES

7 G

VEGETABLES

253 G

STARCHY ROOTS

57 G

FRUITS

214 G

SEA PLANTS

0 G

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Produce 481 G

PULSES

25 G

VEGETABLES

264 G

STARCHY ROOTS

67 G

FRUITS

105 G

SEA PLANTS

0 G

Cypriot cooking leans heavily on vegetables, but meat, dairy, and grains often balance or even outweigh them. Vegetables show up in salads, stews, and alongside grilled foods, usually dressed with lemon and olive oil. A typical summer salad mixes celery leaves and stalks, parsley, coriander, tomatoes, and cucumber. Purslane and wild dandelion greens are also popular.

 

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Meats 218 G

POULTRY

78 G

PORK

104 G

BEEF

19 G

MUTTON AND GOAT

12 G

OTHER MEAT

1 G

OFFALS

4 G

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Meats 150 G

POULTRY

110 G

PORK

10 G

BEEF

16 G

MUTTON AND GOAT

9 G

OTHER MEAT

2 G

OFFALS

3 G

Livestock farming has long shaped Cypriot agriculture and diet. Many villages lie inland, sometimes far from the coast, and this distance from the sea historically tied people to animal husbandry. Pork became the dominant meat, prepared through charcoal grilling, sausages, and preservation with smoke and wine. Red wine, in fact, defines much of the island’s charcuterie.

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Fish and seafood 69 G

FISH

43 G

SEAFOOD

26 G

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Fish and seafood 75 G

FISH

61 G

SEAFOOD

14 G

As for the island on the Mediterranean Sea, the traditional cuisine must include seafood – and it does. Locals grill octopus, squid, sea bream, and red mullet, then finish them with lemon and sea salt. Grilling is common, though locals also prepare seafood soups and stews. Cypriot meze is often ocean-focused, offering fish roe salad, squid, and small fried fish.

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Eggs and dairy 480 G

EGGS

22 G

MILK AND DAIRY

446 G

ANIMAL FATS

12 G

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Eggs and dairy 273 G

EGGS

18 G

MILK AND DAIRY

246 G

ANIMAL FATS

9 G

Milk and dairy play an important role in Cypriot cooking. It’s striking that such a small island produced a cheese as widely known as halloumi. This semi-hard, unripened, brined cheese, from goat’s and sheep’s milk, has been part of local life for centuries.  Anari is another key cheese. Soft and similar to ricotta, it works in both savory and sweet dishes and is often served with honey. Yogurt is a staple, used in cooking and served alongside rich meats.

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SUGARS, FATS AND NUTS 232 G

NUTS

10 G

SWEETENERS

163 G

SUGAR CROPS

0 G

VEG OILS

43 G

OILCROPS

16 G

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SUGARS, FATS AND NUTS 281 G

NUTS

9 G

SWEETENERS

120 G

SUGAR CROPS

81 G

VEG OILS

56 G

OILCROPS

15 G

Olive oil is a primary source of fat for salads, grilled veggies, meats, and bread dippings. Some seed oils are also used, like sunflower oil, but to a lesser extent.

Many Cypriot desserts rely on semolina or flour, sugar or honey, almonds, walnuts, sometimes fruit, rose-water, or mastic. These give sweets a warm, aromatic,  nutty or floral flavour — not overly rich, but comforting. You’ll find desserts that are crunchy outside and soft inside, flaky and nutty, dense and chewy, or silky and light.

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Herbs

MINT

OREGANO

PURSLANE

ROSEMARY

BAY LEAVES

PARSLEY

THYME

CILANTRO

CURRY LEAVES

Cyprus
Common
Mauritius

MINT

OREGANO

PURSLANE

ROSEMARY

BAY LEAVES

PARSLEY

THYME

CILANTRO

CURRY LEAVES

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Spices

ALLSPICE

MAHLAB

BLACK PEPPER

CINNAMON

CLOVES

CORIANDER

CUMIN

ASAFOEDITA

FENUGREEK

GREEN CARDAMOM

MUSTARD SEEDS

NUTMEG

SAFFRON

STAR ANISE

TURMERIC DRY

Cyprus
Common
Mauritius

ALLSPICE

MAHLAB

BLACK PEPPER

CINNAMON

CLOVES

CORIANDER

CUMIN

ASAFOEDITA

FENUGREEK

GREEN CARDAMOM

MUSTARD SEEDS

NUTMEG

SAFFRON

STAR ANISE

TURMERIC DRY

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Aromatics

FENNEL

MASTIC

ORANGE

ROSEWATER

TOMATO

GARLIC

LEMON

ONION

CHILI PEPPERS

GINGER

LIME

Cyprus
Common
Mauritius

FENNEL

MASTIC

ORANGE

ROSEWATER

TOMATO

GARLIC

LEMON

ONION

CHILI PEPPERS

GINGER

LIME

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Condiments

CAPERS

CAROB SYRUP

HONEY

OLIVE OIL

OLIVES

SESAME SEEDS

TAHINI

WINE

WINE VINEGAR

YOGURT

COCONUT MILK

DRIED FISH/SEAFOOD

GRAIN VINEGAR

TAMARIND

Cyprus
Common
Mauritius

CAPERS

CAROB SYRUP

HONEY

OLIVE OIL

OLIVES

SESAME SEEDS

TAHINI

WINE

WINE VINEGAR

YOGURT

COCONUT MILK

DRIED FISH/SEAFOOD

GRAIN VINEGAR

TAMARIND

Cyprus

SEASONINGS

Cypriots ground up their flavors with fresh ingredients. They start with ripe tomatoes, cucumbers, lemons, greens, olives, and herbs that grow like weeds in the countryside. When they season seafood, it’s often just lemon, sea salt, and olive oil. Simple. Confident.

Herbs define the cooking style. Fresh mint gets heavy use in Cypriot cooking. It’s mixed into meatballs keftedes, salads, cheese pies. Often used alongside cinnamon. Oregano, parsley, and thyme add aroma to grilled meats.

Spices are used sparingly, except for coriander, which gives a warm citrus note in pork dishes, sausages, and breads. Aromatic onions and garlic form the base of many dishes, and bay leaves are often added to stews and rice. Salt, acid, and fat balance play a big role. Halloumi brings salt and chew. Olives bring punch. Lemon brightens almost everything. Olive oil ties dishes together. Many traditional meat dishes rely on red wine to build flavor.

Mahlab, with its sweet, almond-like flavor, features pastries; sesame seeds and tahini dips are also loved. Honey, preserved fruits sweeten desserts, and rose water provides fragrance.

There’s also a love of contrast. Hot grilled meats with cool yogurt or tzatziki. Crunchy salads next to tender braises. Salty cheeses with sweet watermelon in the summer. That mix keeps the food lively and refreshing.

SAUCES

TAHINI / TASHI sauce –  tahini, lemon juice, garlic, cumin, olive oil and water. This sauce is served with grilled meats.

TALATOURI is Cyprus’s version of tzatziki. The key difference is that it uses fresh or dried mint and lemon juice instead of dill. The base is yogurt mixed with grated cucumber, garlic, and olive oil.

TARAMASALATA rounds out the trio. It’s made from cod roe, milk-soaked bread, potatoes, and olive oil, blended into a puree.

Who EATs more per day?

Pick the heavier plate

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