Quantifying culinary diversity across countries.

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Cypriot vs Iraqi food & cuisine

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Cyprus

VS

Iraq

In Cyprus, people consume about 1948 g of food per day, with produce taking the biggest share at 27%, and fish and seafood coming in last at 4%. In Iraq, the daily total is around 1378 g, with grains leading at 40% and fish and seafood at the bottom with 1%.

Cyprus

Iraq

The average Cypriot daily plate size is

The average Iraqi daily plate size is

1948 g.
1378 g.
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Grains

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Fish and seafood

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Produce

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Eggs and dairy

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Meats

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Sugar, fats and nuts

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Grains 418 G

WHEAT

340 G

RICE

21 G

CORN

28 G

BARLEY

20 G

RYE

0 G

OATS

1 G

MILLET

0 G

SORGHUM

0 G

OTHER CEREALS

8 G

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Grains 552 G

WHEAT

384 G

RICE

153 G

CORN

3 G

BARLEY

10 G

RYE

0 G

OATS

0 G

MILLET

0 G

SORGHUM

0 G

OTHER CEREALS

2 G

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Produce 531 G

PULSES

7 G

VEGETABLES

253 G

STARCHY ROOTS

57 G

FRUITS

214 G

SEA PLANTS

0 G

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Produce 540 G

PULSES

19 G

VEGETABLES

294 G

STARCHY ROOTS

50 G

FRUITS

152 G

SEA PLANTS

0 G

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Meats 218 G

POULTRY

78 G

PORK

104 G

BEEF

19 G

MUTTON AND GOAT

12 G

OTHER MEAT

1 G

OFFALS

4 G

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Meats 47 G

POULTRY

32 G

PORK

1 G

BEEF

9 G

MUTTON AND GOAT

4 G

OTHER MEAT

0 G

OFFALS

1 G

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Fish and seafood 69 G

FISH

43 G

SEAFOOD

26 G

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Fish and seafood 9 G

FISH

9 G

SEAFOOD

0 G

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Eggs and dairy 480 G

EGGS

22 G

MILK AND DAIRY

446 G

ANIMAL FATS

12 G

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Eggs and dairy 116 G

EGGS

9 G

MILK AND DAIRY

102 G

ANIMAL FATS

5 G

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SUGARS, FATS AND NUTS 232 G

NUTS

10 G

SWEETENERS

163 G

SUGAR CROPS

0 G

VEG OILS

43 G

OILCROPS

16 G

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SUGARS, FATS AND NUTS 114 G

NUTS

5 G

SWEETENERS

62 G

SUGAR CROPS

0 G

VEG OILS

39 G

OILCROPS

8 G

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Herbs

PURSLANE

ROSEMARY

BAY LEAVES

MINT

OREGANO

PARSLEY

THYME

CILANTRO

DILL

Cyprus
Common
Iraq

PURSLANE

ROSEMARY

BAY LEAVES

MINT

OREGANO

PARSLEY

THYME

CILANTRO

DILL

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Spices

MAHLAB

ALLSPICE

BLACK PEPPER

CINNAMON

CLOVES

CORIANDER

CUMIN

DRY CHILI

BLACK LIME

GREEN CARDAMOM

NIGELA SEED

SAFFRON

SUMAC

TURMERIC DRY

Cyprus
Common
Iraq

MAHLAB

ALLSPICE

BLACK PEPPER

CINNAMON

CLOVES

CORIANDER

CUMIN

DRY CHILI

BLACK LIME

GREEN CARDAMOM

NIGELA SEED

SAFFRON

SUMAC

TURMERIC DRY

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Aromatics

FENNEL

MASTIC

ORANGE

TOMATO

GARLIC

LEMON

ONION

ROSEWATER

Cyprus
Common
Iraq

FENNEL

MASTIC

ORANGE

TOMATO

GARLIC

LEMON

ONION

ROSEWATER

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Condiments

CAROB SYRUP

OLIVE OIL

OLIVES

WINE VINEGAR

HONEY

POMEGRANATE MOLASSES

TAHINI

TOMATO PASTE

YOGURT

CLARIFIED BUTTER

DATE SYRUP / SILAN

DATES

DRIED YOGURT

TAMARIND

Cyprus
Common
Iraq

CAROB SYRUP

OLIVE OIL

OLIVES

WINE VINEGAR

HONEY

POMEGRANATE MOLASSES

TAHINI

TOMATO PASTE

YOGURT

CLARIFIED BUTTER

DATE SYRUP / SILAN

DATES

DRIED YOGURT

TAMARIND

Who EATs more per day?

Pick the heavier plate

Iliustration
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