WHEAT
340 G
Quantifying culinary diversity across countries.
Compare countries
VS
In Cyprus, people consume about 1948 g of food per day, with produce taking the biggest share at 27%, and fish and seafood coming in last at 4%. In Honduras, the daily total is around 1150 g, with grains leading at 32% and fish and seafood at the bottom with 1%.
Grains
Fish and seafood
Produce
Eggs and dairy
Meats
Sugar, fats and nuts
Grains 418 G
340 G
21 G
28 G
20 G
0 G
1 G
0 G
0 G
8 G
Grains 364 G
81 G
60 G
218 G
0 G
0 G
2 G
0 G
2 G
1 G
Produce 531 G
7 G
253 G
57 G
214 G
0 G
Produce 288 G
34 G
87 G
27 G
133 G
0 G
Meats 218 G
78 G
104 G
19 G
12 G
1 G
4 G
Meats 102 G
62 G
18 G
17 G
0 G
0 G
5 G
Fish and seafood 69 G
43 G
26 G
Fish and seafood 10 G
10 G
0 G
Eggs and dairy 480 G
22 G
446 G
12 G
Eggs and dairy 179 G
11 G
160 G
8 G
SUGARS, FATS AND NUTS 232 G
10 G
163 G
0 G
43 G
16 G
SUGARS, FATS AND NUTS 207 G
1 G
150 G
0 G
53 G
3 G
MINT
PARSLEY
PURSLANE
ROSEMARY
THYME
BAY LEAVES
OREGANO
CHINCHO
CILANTRO
CULANTRO
EPAZOTE
LOROCO FLOWER
MEXICAN PEPPERLEAF
MINT
PARSLEY
PURSLANE
ROSEMARY
THYME
BAY LEAVES
OREGANO
CHINCHO
CILANTRO
CULANTRO
EPAZOTE
LOROCO FLOWER
MEXICAN PEPPERLEAF
CLOVES
CORIANDER
MAHLAB
ALLSPICE
BLACK PEPPER
CINNAMON
CUMIN
ANNATTO/ACHIOTE
DRY CHILI
CLOVES
CORIANDER
MAHLAB
ALLSPICE
BLACK PEPPER
CINNAMON
CUMIN
ANNATTO/ACHIOTE
DRY CHILI
FENNEL
MASTIC
ROSEWATER
GARLIC
LEMON
ONION
ORANGE
TOMATO
CHILI PEPPERS
LIME
FENNEL
MASTIC
ROSEWATER
GARLIC
LEMON
ONION
ORANGE
TOMATO
CHILI PEPPERS
LIME
CAPERS
CAROB SYRUP
HONEY
OLIVE OIL
OLIVES
TAHINI
WINE
WINE VINEGAR
YOGURT
SESAME SEEDS
ACHIOTE PASTE
COCONUT MILK
CORN BEER
FRUIT VINEGAR
TAMARIND
CAPERS
CAROB SYRUP
HONEY
OLIVE OIL
OLIVES
TAHINI
WINE
WINE VINEGAR
YOGURT
SESAME SEEDS
ACHIOTE PASTE
COCONUT MILK
CORN BEER
FRUIT VINEGAR
TAMARIND
Cypriots ground up their flavors with fresh ingredients. They start with ripe tomatoes, cucumbers, lemons, greens, olives, and herbs that grow like weeds in the countryside. When they season seafood, it’s often just lemon, sea salt, and olive oil. Simple. Confident.
Herbs define the cooking style. Fresh mint gets heavy use in Cypriot cooking. It’s mixed into meatballs keftedes, salads, cheese pies. Often used alongside cinnamon. Oregano, parsley, and thyme add aroma to grilled meats.
Spices are used sparingly, except for coriander, which gives a warm citrus note in pork dishes, sausages, and breads. Aromatic onions and garlic form the base of many dishes, and bay leaves are often added to stews and rice. Salt, acid, and fat balance play a big role. Halloumi brings salt and chew. Olives bring punch. Lemon brightens almost everything. Olive oil ties dishes together. Many traditional meat dishes rely on red wine to build flavor.
Mahlab, with its sweet, almond-like flavor, features pastries; sesame seeds and tahini dips are also loved. Honey, preserved fruits sweeten desserts, and rose water provides fragrance.
There’s also a love of contrast. Hot grilled meats with cool yogurt or tzatziki. Crunchy salads next to tender braises. Salty cheeses with sweet watermelon in the summer. That mix keeps the food lively and refreshing.
TAHINI / TASHI sauce – tahini, lemon juice, garlic, cumin, olive oil and water. This sauce is served with grilled meats.
TALATOURI is Cyprus’s version of tzatziki. The key difference is that it uses fresh or dried mint and lemon juice instead of dill. The base is yogurt mixed with grated cucumber, garlic, and olive oil.
TARAMASALATA rounds out the trio. It’s made from cod roe, milk-soaked bread, potatoes, and olive oil, blended into a puree.