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Cypriot vs Honduran food & cuisine

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Cyprus

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Honduras

In Cyprus, people consume about 1948 g of food per day, with produce taking the biggest share at 27%, and fish and seafood coming in last at 4%. In Honduras, the daily total is around 1150 g, with grains leading at 32% and fish and seafood at the bottom with 1%.

Cyprus

Honduras

The average Cypriot daily plate size is

The average Honduran daily plate size is

1948 g.
1150 g.
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Grains

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Fish and seafood

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Produce

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Eggs and dairy

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Meats

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Sugar, fats and nuts

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Grains 418 G

WHEAT

340 G

RICE

21 G

CORN

28 G

BARLEY

20 G

RYE

0 G

OATS

1 G

MILLET

0 G

SORGHUM

0 G

OTHER CEREALS

8 G

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Grains 364 G

WHEAT

81 G

RICE

60 G

CORN

218 G

BARLEY

0 G

RYE

0 G

OATS

2 G

MILLET

0 G

SORGHUM

2 G

OTHER CEREALS

1 G

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Produce 531 G

PULSES

7 G

VEGETABLES

253 G

STARCHY ROOTS

57 G

FRUITS

214 G

SEA PLANTS

0 G

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Produce 288 G

PULSES

34 G

VEGETABLES

87 G

STARCHY ROOTS

27 G

FRUITS

133 G

SEA PLANTS

0 G

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Meats 218 G

POULTRY

78 G

PORK

104 G

BEEF

19 G

MUTTON AND GOAT

12 G

OTHER MEAT

1 G

OFFALS

4 G

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Meats 102 G

POULTRY

62 G

PORK

18 G

BEEF

17 G

MUTTON AND GOAT

0 G

OTHER MEAT

0 G

OFFALS

5 G

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Fish and seafood 69 G

FISH

43 G

SEAFOOD

26 G

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Fish and seafood 10 G

FISH

10 G

SEAFOOD

0 G

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Eggs and dairy 480 G

EGGS

22 G

MILK AND DAIRY

446 G

ANIMAL FATS

12 G

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Eggs and dairy 179 G

EGGS

11 G

MILK AND DAIRY

160 G

ANIMAL FATS

8 G

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SUGARS, FATS AND NUTS 232 G

NUTS

10 G

SWEETENERS

163 G

SUGAR CROPS

0 G

VEG OILS

43 G

OILCROPS

16 G

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SUGARS, FATS AND NUTS 207 G

NUTS

1 G

SWEETENERS

150 G

SUGAR CROPS

0 G

VEG OILS

53 G

OILCROPS

3 G

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Herbs

MINT

PARSLEY

PURSLANE

ROSEMARY

THYME

BAY LEAVES

OREGANO

CHINCHO

CILANTRO

CULANTRO

EPAZOTE

LOROCO FLOWER

MEXICAN PEPPERLEAF

Cyprus
Common
Honduras

MINT

PARSLEY

PURSLANE

ROSEMARY

THYME

BAY LEAVES

OREGANO

CHINCHO

CILANTRO

CULANTRO

EPAZOTE

LOROCO FLOWER

MEXICAN PEPPERLEAF

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Spices

CLOVES

CORIANDER

MAHLAB

ALLSPICE

BLACK PEPPER

CINNAMON

CUMIN

ANNATTO/ACHIOTE

DRY CHILI

Cyprus
Common
Honduras

CLOVES

CORIANDER

MAHLAB

ALLSPICE

BLACK PEPPER

CINNAMON

CUMIN

ANNATTO/ACHIOTE

DRY CHILI

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Aromatics

FENNEL

MASTIC

ROSEWATER

GARLIC

LEMON

ONION

ORANGE

TOMATO

CHILI PEPPERS

LIME

Cyprus
Common
Honduras

FENNEL

MASTIC

ROSEWATER

GARLIC

LEMON

ONION

ORANGE

TOMATO

CHILI PEPPERS

LIME

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Condiments

CAPERS

CAROB SYRUP

HONEY

OLIVE OIL

OLIVES

TAHINI

WINE

WINE VINEGAR

YOGURT

SESAME SEEDS

ACHIOTE PASTE

COCONUT MILK

CORN BEER

FRUIT VINEGAR

TAMARIND

Cyprus
Common
Honduras

CAPERS

CAROB SYRUP

HONEY

OLIVE OIL

OLIVES

TAHINI

WINE

WINE VINEGAR

YOGURT

SESAME SEEDS

ACHIOTE PASTE

COCONUT MILK

CORN BEER

FRUIT VINEGAR

TAMARIND

Cyprus

SEASONINGS

Cypriots ground up their flavors with fresh ingredients. They start with ripe tomatoes, cucumbers, lemons, greens, olives, and herbs that grow like weeds in the countryside. When they season seafood, it’s often just lemon, sea salt, and olive oil. Simple. Confident.

Herbs define the cooking style. Fresh mint gets heavy use in Cypriot cooking. It’s mixed into meatballs keftedes, salads, cheese pies. Often used alongside cinnamon. Oregano, parsley, and thyme add aroma to grilled meats.

Spices are used sparingly, except for coriander, which gives a warm citrus note in pork dishes, sausages, and breads. Aromatic onions and garlic form the base of many dishes, and bay leaves are often added to stews and rice. Salt, acid, and fat balance play a big role. Halloumi brings salt and chew. Olives bring punch. Lemon brightens almost everything. Olive oil ties dishes together. Many traditional meat dishes rely on red wine to build flavor.

Mahlab, with its sweet, almond-like flavor, features pastries; sesame seeds and tahini dips are also loved. Honey, preserved fruits sweeten desserts, and rose water provides fragrance.

There’s also a love of contrast. Hot grilled meats with cool yogurt or tzatziki. Crunchy salads next to tender braises. Salty cheeses with sweet watermelon in the summer. That mix keeps the food lively and refreshing.

SAUCES

TAHINI / TASHI sauce –  tahini, lemon juice, garlic, cumin, olive oil and water. This sauce is served with grilled meats.

TALATOURI is Cyprus’s version of tzatziki. The key difference is that it uses fresh or dried mint and lemon juice instead of dill. The base is yogurt mixed with grated cucumber, garlic, and olive oil.

TARAMASALATA rounds out the trio. It’s made from cod roe, milk-soaked bread, potatoes, and olive oil, blended into a puree.

Who EATs more per day?

Pick the heavier plate

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